Pamaso pa Knee Yanu kapena Kusintha Kwa Hip
Gawo loyamba mutaganiza kuti opaleshoni ndilofunika kupeza dokotala woyenera . Kupeza munthu amene mumamukhulupirira ndikofunikira kwambiri. Muyenera kupeza dotolo yemwe ali woyenera, ali ndi mbiri yabwino yochita zomwe mukuchita, ndipo ndi munthu amene mumakonda kugwira naye ntchito ndi kumukhulupirira. Pali zochitika zomwe mungatenge ndi mafunso omwe mungapemphe kuti adziwe ngati dokotala angakuchitireni zabwino.
Pezani Maganizo Achiwiri
Njira zina zopaleshoni nthawi zonse zimafunikira, pamene zina siziri. Chisankho chochita opaleshoni chiyenera kuganiziridwa bwino ndi iwe ndi dokotala wanu. Muyenera kumvetsa zomwe muyenera kuyembekezera, momwe njirayi ikuyendera, zomwe ziwopsezo zilipo, ndi nthawi yayitali yothetsera vutoli. Kawirikawiri lingaliro lachiwiri lingakuthandizeni kumvetsa bwino zomwe mungasankhe - musayambe kukayikira maganizo ena, ngakhale mutakonzekera kubwerera kwa dokotala wanu wamakono.
Zindikirani Njira Yanu
Kumvetsetsa njirayi n'kofunika chifukwa kudzakuthandizani kupeza mwayi wopambana. Kudziwa zomwe muyenera kuyembekezera pa nthawi ya opaleshoni, panthawi ya chipatala chanu, komanso panthawi ya kukonzanso kukuthandizani kukwanilitsa zolinga pazitsulo iliyonse.
Kambiranani za Ngozi za Opaleshoni
Pamene aliyense akuyembekeza kuti opaleshoni yawo idzapitirira bwino, pali ngozi zomwe zingakhale zofunikira zowonjezerapo zomwe ziyenera kumvetsetsedwa.
Dokotala wina aliyense amadziŵa kuti zina mwazidzidzidzi sizingapeŵeke - ngakhale zonse zitachitidwa bwino, pali mavuto omwe angathe. Odwala amafunika kumvetsetsa zoopsa za matenda , mavuto a zilonda, kuvulala kwa mitsempha, kupha magazi , mavuto a anesthesia ndi ena. Ngati dokotala wanu sanafotokoze mwachindunji kuopsa kwa opaleshoni, mum'funseni za mavutowa.
Sonkhanitsani Uthenga Wanu Waukulu wa Zamankhwala
Mungathe kusonkhanitsa dokotala wanu kuti mudziwe kuti dokotala wanu wamkulu, dokotala wa opaleshoni wamagetsi, ndi wodwalayo amadziwa zambiri. Sungani zokhudzana ndi mankhwala anu (maina, mlingo, mutengedwe, bwanji mutengedwere), matenda, ndi zina. Ndizothandiza kuti izi zilembedwe, ndipo mukhale ndi maiko ena kuti mupereke kwa madokotala ndi anamwino.
Pezani Momwe Mungagwiritsire Ntchito Ntchito Zowonongeka Zaumoyo
Mudzawoneka ndi dokotala wanu wamkulu musanayambe kuchitidwa opaleshoni. Cholinga cha ulendo uwu ndi dokotala wanu wamkulu ndi kudziwa ngati pali mbali zina za kasamalidwe ka thanzi lanu la zamankhwala lomwe lingathe kapena lisinthidwe musanachitike opaleshoni. Kuti mudziwe izi, dokotala wanu adzalandira mayeso a magazi, EKG, komanso mwina mayeso ena monga chifuwa cha x-ray kapena echocardiogram.
Konzekerani Tsiku la Opaleshoni
Kukonzekera kwadzulo kwapadera kwa opaleshoni kuyenera kuphatikizapo kunyamula katundu wanu kuchipatala. Muyenera kutsuka musanachite opaleshoniyi ndikusamba malo omwe mukuchita opaleshoni kuti muchepetse mwayi wa matenda. Musameta ndekha; dokotala wanu akhoza kuchita izi ngati kuli kofunikira. Musati muzivala kujambula, zodzikongoletsera, kapena mapiritsi a msomali.
Musadye kapena kumwa musanakambe opaleshoni yanu. Ngati mumamwa mankhwala amodzi, funsani dokotala ngati mupitirize kapena kusiya mankhwalawa.
Konzekerani Kubwerera Kwawo Kwathu
Ndikofunikira kwambiri kukumbukira za kubwerera kwanu musanapite kuchipatala kuti mupite opaleshoni yowonjezera. Pambuyo pa opaleshoni, mudzakhala okondwa ngati mutengapo kale njira kuti mutetezedwe ndi chitetezo kamodzi kokha.
- Konzani kubwerera kwanu kwanu