Monga mphunzitsi wa masewera amathandizira maonekedwe kuti apangitse timu yake, wotsogolera wathanzi amathandiza khalidwe la kasitomala kuti amuthandize kuti asamalire thanzi lawo komanso moyo wawo wosankha umene umakhudza thanzi lawo. Pakati pa ntchito zowonongekazi zidzakhala kudya, kumwa, kusuta, kuchita masewera olimbitsa thupi, kugona, ndi zizoloŵezi zina anthu akhala akukonzekera kufunika kofunikira.
Ambiri mwa ophunzitsa zaumoyo ali pa umoyo wabwino ndi kusunga umoyo mosiyana ndi odwala ena ambiri amene akuwathandiza kuthandizira kusintha kwa wodwalayo kudzera mu matenda. Makosi ena amathanzi amadzitcha okha "makosi abwino" kapena "makosi a moyo."
Komabe, nthawi zina, makosi azaumoyo angathandizenso odwala omwe ali ndi matenda aakulu. Angathandize wodwala shuga kusunga shuga wake wa magazi, kapena kuthandizira mtima wodwala kuti awombole kuchithupi cha mtima .
Nthawi zonse, makosi azaumoyo adzakuwuzani kuti akuika patsogolo pa kuphunzitsa ndi kulimbikitsa makasitomala awo. Cholinga chawo ndi kuthandiza kusintha makhalidwe awo omwe amakhudza thanzi lawo komanso moyo wawo.
Pano pali mndandanda wa mapulogalamu omwe wophunzitsi wathanzi angapereke:
- kuphunzitsa kolemera
- zakudya zabwino (kusintha zosankha za zakudya)
- zochita zolimbitsa thupi
- kusuta fodya
- kusamalira maganizo
- kupewa matenda kapena shuga (kupyolera mu zosankha za zakudya)
- kupewa matenda kapena matenda
Makosi ena azaumoyo adzayang'ana pa dera limodzi la luso. Mwachitsanzo, iwo angaganizire kokha pa kudya zakudya kapena kuphatikiza kapena bwino.
Ngakhale ntchito ya oleza mtima ambiri imakhala ndi chithandizo chamtundu wina pakati pa wodwala-kasitomala ndi katswiri wina kapena malo (dokotala, namwino, malo a rehab, nyumba yosungirako anthu okalamba, etc.), mphunzitsi wathanzi angafunikire kugwira ntchito ndi wothandizira, osati monga wotsogolera pakati pa ofuna chithandizo ndi katswiri wina.
Ophunzitsidwa zaumoyo angafunikire kukhala pamalo omwewo monga wodwala (mwachitsanzo, ku masewero olimbitsa thupi kapena ku masitolo) kapena nthawi zina amatha kuphunzitsa pogwiritsa ntchito foni kapena mauthenga ngati kusakhala kwawo kuli kosafunikira pa chithandizo chomwe amapereka.
Monga ntchito zambiri za oleza mtima , thanzi labwino ndi latsopano. Zikuwoneka kuti zimachokera ku mtundu wa mankhwala ndi chithandizo chomwe chinaperekedwa, ndipo wagwira bwino, kwa anthu omwe akutsutsana ndi uchidakwa. Chifukwa chakuti wothandizira, kapena mphunzitsi, analipo kuti athandize kumuthandiza munthuyo nthawi iliyonse pomwe thandizo likufunika, mitengo yabwino inali yoposa. Kupezeka kwanthawi zonse ndiko kuwonetsa kuti thanzi labwino likuwoneka bwino.
Ndani Amayesa Wophunzitsa Zaumoyo?
Ophunzitsa azaumoyo amapatsidwa ntchito ndi anthu ndi mabungwe. Makosi ambiri azaumoyo ali mu bizinesi okha, kugwira ntchito ndi odwala pa tsiku ndi tsiku, mlungu uliwonse kapena mocheperapo maziko.
Makampani aakulu amapanga makochi azaumoyo ndikupereka ntchito zawo ngati phindu la antchito.
Ogulitsa ena a zaumoyo akugwiritsira ntchito makosi a zaumoyo kwa makasitomala awo omwe ali ndi inshuwalansi kuti apeze, monga kuzindikira kuti umoyo ukhoza kusunga chithandizo chawo chamankhwala.
Ziyeneretso za Kukhala Health Coach
Ziyeneretso za kukhala wophunzitsi wathanzi zimasiyana ndi bungwe kapena munthu amene adzakulembeni.
Mwachitsanzo, ngati mukuyembekeza kupeza ntchito ngati mphunzitsi wathanzi kwa kampani ya inshuwaransi, mungafunikire malo owonetsera thanzi komanso mbiri yabwino ngati mphunzitsi wathanzi kuchokera ku zochitika zam'mbuyomu.
Ngati mukufuna kukalowa bizinezi ngati wodziwa zaumoyo , simungasowe maziko amodzi kupatula kudziwa za matenda omwe anthu akuyesera kupeŵa, ndi kuwaphunzitsa ndi kuwathandiza kuti athetse mavuto awo.
Pali ambiri "magulu othandiza ophunzitsa zaumoyo" ndi maphunziro pa intaneti, ena mwa iwo omwe angapereke maphunziro abwino kwambiri, ndipo ena akukulonjeza kuti mukhoza kulipira madola mazana pa ora kwa aphunzitsi anu azaumoyo popanda kuchoka kwanu.
Onetsetsani kuti muwone zonse zomwe mungachite mosamala. Monga utumiki uliwonse, ena mwina amanyansi kapena osapereka angapereke umboni woti mungathe kupanga ndalama zochuluka pochita maphunziro awo.
Health Coach Certification
Gulu lotchedwa National Society of Health Coaches limapereka chidziwitso cha zaumoyo kwa anthu omwe ali kale ndi ntchito zothandizira zaumoyo m'madera ena.
Maphunziro ambiri a zaumoyo omwe atchulidwa pamwambapa amapereka zilembo za kumaliza, koma monga momwe ziliri ndi njira zina zolimbikitsira odwala, zikuoneka kuti palibe chizindikilo china chodziwika bwino cha makosi a zaumoyo.