Mphamvu, zitsamba zokongola, ndi zokongola, zowonongeka zakhala zikuzungulira tebulo la tchuthi kwa zaka pafupifupi 400. Amwenye a ku America amagwiritsa ntchito cranberries yosweka kuti asunge nyama yamchere, yomwe imayika chifukwa cha asidiic mu zipatso zazing'ono zofiira, idasungidwa bwino komanso yosangalatsa m'nyengo yozizira. Amwendamnjira akutumikira cranberries pa chakudya choyambirira cha Thanksgiving, kuyambira limodzi mwa miyambo yambiri yomwe timayesetsabe lero.
Mwinamwake mwayesa madzi a kranberry ndi msuzi, kapena muwotchera pa zipatso zouma. Koma mutaphunzira momwe mphamvuzi zimakhalira ndi mphamvu, mungathe kuzidya chaka chonse.
Cranberries Yokongola Amalimbana ndi Matenda Ambiri
Ngati mwakhala mukudwala matenda opangira mkodzo (UTI) , ndiye kuti mwayeseratu kumwa zakumwa, timadzi timadzi tokoma ta tchireberi. Cranberries ali pamwamba pa anthocyanidins, kalasi ya flavonoids yomwe ingathandize kuthana ndi UTIs mwa kukaniza E. coli kuchoka ku maselo a chikhodzodzo. Sitikudziwa ngati cranberries ikhoza kuteteza UTIs koma maphunziro ena odalirika akuti akuyenera kuyesera.
Palinso umboni wina wosonyeza kuti cranberries ikhoza kukhala ndi thanzi la prostate.
Cranberries ili ndi mankhwala omwe angasinthe ndi kuchepetsa kukula kwa mabala a mano ndi matenda a periontal ndipo angachepetse nsomba powapha mabakiteriya a Streptococcus .
Popeza matenda a chingamu ali ndi chiopsezo chowonjezereka cha kansa ya pancreatic, chophika chanu chokoma kapena kuwonjezera kungakhale ntchito yawiri pachitetezo.
Khansara yotchedwa Pancreatic isandulika njira yachiwiri yomwe imayambitsa matenda a khansa ku United States. Popanda kuyesa kuyesa bwino, anthu ambiri amapezeka ngati khansara yayamba kufalikira ndipo sichiritsika.
Ndipo ngati palibe chifukwa chokhalira wokondwa ndi ntchito ya cranberries mu matenda a matendawa amatha kugwirizanitsa ndi matenda a mtima .
Potsiriza, ndi mtengo wa njira zamankhwala ndi matenda a periodontal, cranberries ikhoza kukhala yabwino kwa chuma chanu komanso.
Cranberries, Cholesterol Atherosclerosis, ndi Kukalamba
Pamene mukugunda madzi a juga wofiira, kumbukiraninso kuti flavonoids mu cranberries ingapangitse cholesterol yanu . Ngakhale kuti ma LDL asintha pang'ono, maphunziro ena adapeza kuchepa kwa LDL yodetsedwa. Komabe ma cranberries amawoneka kuti akuwonjezera HDL, mtundu wabwino wa cholesterol. Izi zimachepetsedwa makamaka tsiku lililonse.
Tonse tamvapo za phindu la antioxidants zaka makumi angapo zapitazi, ndipo cranberries ndi katundu. Antioxidants amagwira ntchito mwa kuyeretsa (kusokoneza) zinthu zopanda malire zomwe zimapangidwa mthupi lathu kupyolera mu chirichonse kuchokera ku chiwonongeko chowopsa ku njira zowononga zamagetsi mu thupi. Anthu ochita masewera olimbitsa thupi amachititsa matenda awo onyansa mwa kuwononga DNA m'maselo. Kuwonongeka kwa DNA (kusinthika kwa thupi) ndikomene kumapangitsa kuti khansa ikule.
Popeza cranberries yatsopano imakhala ndi antioxidants yoposa chipatso china chilichonse, kuyamwa pa cranberries kapena kumwa madzi kungakhale njira yabwino yothetsera ukalamba.
Tsogolo Labwino la Cranberries Zothandiza kwambiri
Dipatimenti ya Research Agricultural Agricultural USDA ikugwira ntchito yatsopano ya cranberries.
Iwo akutenga granberry ya America ndi kuphulika kwake ndi mitundu yosiyanasiyana ya Alaska. Cranberries ya ku America ali ndi anthocyanins yomwe ili ndi 3 mpaka 5 peresenti yokhudzana ndi timadzi timene timagwiritsa ntchito timadzi timene timayambitsa tizilomboti. Izi zidzalimbitsa mphamvu zawo zowonjezereka, komanso zimapangitsa kuti zikhale zophweka. Kugwiritsa ntchito mankhwala opangidwa kuchokera ku cranberry watsopano kungakuthandizeni kuti mukhale ndi thanzi labwino mwamsanga chifukwa mutha kutenga vitamini C, antioxidants, ndi anthocyanins mosamala kwambiri. Zomera izi zidakali kukula ndikuphunzira, kotero zimatha kulima m'minda.
Zotsatira za Cranberries pa Maselo a khansa ya m'mawere
Ku yunivesite ya Cornell, ofufuza anayeza mayendedwe a cranberries pa maselo a kansa ya m'mawere; kuti awone zotsatira zomwe angakhale nazo pa kuchuluka kwa maselo.
Mankhwala ochepa opitirira maola 4, maselo ena a khansa anayamba kufa. Pamene mlingo wochuluka wa kranberry unkawonjezeka pa chiwerengero chomwecho cha maselo a khansa, 25 peresenti ya maselo amenewo anafera. Ofufuzawo anapitiriza kuchulukitsa mlingo woyenera, komanso nthawi imene maselo anali kuyenda m'nyumbamo. Mlingo waukulu ndi nthawi yochuluka zinayambitsa kuchuluka kwa maselo a khansa akufa kumayambiriro koyambirira mu moyo wachilengedwe wa selo.
Ife tidakalipo m'masiku oyambirira a kuphunzira udindo wa cranberries mu ubereki wathanzi, ndipo zosadziwika ngati zotsatira za zowonjezera pa kanseri pa maselo a khansa omwe ali mu labu angakhale ndi zotsatira zofanana mu thupi laumunthu, komabe izi ndi zosangalatsa. Ndi mankhwala onse oopsa omwe timakhala nawo kwa khansara, kufunafuna njira zopanda poizoni zothandizira matendawa ndikoyenera.
Kafukufuku wambiri omwe timakhala nawo pa zakudya ndi khansa ndi zakudya zomwe zingachepetse chiopsezo cha khansa yoyamba. Kafukufuku wocheperapo awona momwe mankhwala a phytochemicals angadye mu khansa yomwe yakhazikitsidwa kale. Tengani kamphindi kuti muwone zakudya zina zomwe zingamenyane ndi khansa zikachitika.
Njira Zapamwamba Kwambiri Zodyera Cranberries
Cranberries ndi chakudya chodabwitsa. Gwiritsani ntchito cranberries mu msuzi ndi chutney, ndi shuga pang'ono woyeretsedwa ngati n'kotheka. Kuphika zoumba, zouma kapena zouma zouma mkate, makeke, ndi pies. Yesetsani kugwiritsa ntchito zotsekemera zachilengedwe (uchi, mapulo manyuchi, mpweya wa agave) mmalo mwa shuga woyera woyera kuti musamawononge mavitamini. Mukasankha madzi a kranberry, werengani chizindikiro mosamala ndipo pewani zosakaniza zomwe zimanyamula mazira a chimanga cha fructose. Ndipo pamene dzino lanu lokoma limakulimbikitsani kuti muthamangitse mtsuko wa maswiti, chotukuka pa tinthu tating'onoting'onong'onoting'ono tambirimbiri tomwe timayanika.
Cranberries Pambuyo Pucker Power
Amwenye a ku Amerika ndi Ajaji anali kuchitapo kanthu kabwino ku cranberries. Matenda otetezera, kuteteza, ndi antioxidant mu cranberries tsiku lina akhoza kugwiritsidwa ntchito polimbana ndi matenda a chingamu mpaka khansa ya m'mawere. Izi zimapangitsa kuti akhale abwino kusiyana ndi chotukuka, msuzi wophika, kapena zipatso zofiira pa mtengo wa Khirisimasi. Cranberries ndi imodzi mwa zipatso zabwino kwambiri zomwe mungadye. Choncho pucker up!
> Zotsatira:
> Dandekar, S., Deshpande, N., ndi D. Dave. Kuwonetsa Kuyerekeza kwa Mphamvu Zachilengedwe Zosakanikirana ndi Cranberry Extract ndi Chlorhexidine Mphungu pa Tizilombo toyambitsa matenda a Periodontal: Phunziro la In-Vitro. Journal of Practice Periodontal . 2017. 2 (1) 2017.
> Jacob, J. Study Links Mabakiteriya a Periodontal Matenda a Pancreatic Cancer. JAMA . 2016. 315 (24): 2653-2654.