Ngati mukufuna kudya zakudya zakumwa ndi zakumwa, mumamva za rooibos (kutchulidwa kuti roy-bos ), kulowetsedwa kwa mankhwala a caffeine omwe akuchokera ku South African Aspalathus linearis . Mosiyana ndi tiyi zakuda, zakuda, ndi zoyera, rooibos alibe masamba a chomera cha Camellia sinensis . Kotero sizimayesedwa bwino ngati tiyi, ngakhale kuti zakonzedwa mofanana: pothira madzi otentha pamwamba pa masamba (kulowetsedwa).
Komabe, rooibos nthawi zambiri imatchedwa "tiyi wofiira" ndipo kawirikawiri amagulitsidwa mu gawo la tiyi la masitolo ndi zakudya zamagetsi.
Zifukwa Zomwe Mungagwiritsire Ntchito Rooibos
Kwa nthawi yayitali yomwe imagwiritsidwa ntchito mwachipatala ku South Africa, rooibos yakhala ngati njira yowonongeka yotsatila izi, ngakhale kuti izi zisanavomerezedwe - zomwe sizigwirizana ndi zotsatira za maphunziro a zachipatala:
- Nthendayi
- Phumu
- Eczema
- Kuthamangitsani
- Zikodzo
- Wrinkles
- Zilonda za m'mimba
- Nausea
- Colic
Zopindulitsa Zathanzi
Pakalipano, kafukufuku ochepa chabe adayesa kuti phindu la thanzi la rooibos lingapindule, ndipo palibe mwa iwo omwe adakhudza anthu. Komabe, kafukufuku wina wa zinyama ndi kafukufuku wawonetsetsa kuti rooibos ikhoza kukhala ndi zotsatirapo zabwino pa thanzi. Pano pali kuyang'ana pa zofufuza zambiri:
Kutupa. Rooibos ingathandize kuthana ndi kutupa , monga momwe tawonetsera ndi zotsatira za kafukufuku wa 2009 pa makoswe. Kafukufukuyo adawonetsanso kuti Rooibos ingathandize kuteteza DNA ku machitidwe opanda ufulu, mwina chifukwa cha antioxidant.
Chitetezo chokwanira. Kuwonjezera pa kupereka antioxidant phindu, rooibos angathandize kulimbitsa chitetezo cha mthupi . Izi ndizofukufuku wa kafukufuku wamakono wa 2007 omwe adawonetsa kafukufuku amene anafalitsidwa kale pa rooibos ndi zotsatira zake. Olembawo apeza kuti rooibos ndi gwero lochepa la antioxidants, kuphatikizapo dihydrochalcones, aspalathin, ndi nothofagin.
Khansa. Palibe pulogalamu ya zachipatala za rooibos ndi khansa kwa anthu, choncho sayenera kugwiritsidwa ntchito pa zofuna za khansa. Makoswe aphunzitsidwa pazinthu izi, komabe, ndipo mayesero am'chaka cha 2009 adasonyeza malonjezo oyambirira.
Rooibos Ndimakonda Kukongola Kwambiri
Ngakhale kulibe kafukufuku wotsutsa pazinthu zonse zomwe rooibos zingathe kupititsa patsogolo thanzi laumunthu, mungasangalale ndikumwa chifukwa chakuti imasangalala komanso imakhala yokoma. Ngati mukuganiza zochepetsanso kumwa mowa wa khofi, mukhoza kuyesa rooibos ngati njira ina yopangira khofi.
Kodi Ndiyenera Kudziwa Zina Ziti?
Ngati mukuganiza kuti mugwiritse ntchito rooibos kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala poyamba.
Inu mosakayika mwamvapo kuti kupanga chisankho chodzipangira nokha ngati mukudwala matenda kungakhale ndi zotsatira zoopsa. Chifukwa chiyani? Chifukwa chakuti kudzipangira kumatulutsa nthawi isanayambe zizindikiro zowonjezera kuti mupeze chithandizo chamankhwala; Panthawi imeneyo, matendawa amakula kwambiri. Pewani thanzi lanu nthawi zonse pofufuza ndi dokotala za zizindikiro zirizonse zomwe zikukukhudzani. Mwanjira imeneyo, amatha kuchiritsidwa bwino.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.
Zotsatira:
"Tiyi ya Rooibos." Chikumbutso-Sloan Kettering Cancer Center (2013).
Bambo H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Studies of anti-inflammatory effects ya tiyi ya Rooibos mu makoswe." Mnyamata Int. 2009 Oct; 51 (5): 700-4.
Joubert E, Gelderblom WC, Louw A, de Beer D. "Matenda a zitsamba za ku South Africa: Aspalathus linearis, Cyclopia spp ndi Athrixia phylicoides - ndemanga." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC. "Rooibos (Aspalathus linearis), kasupe wachinyama (Cyclopia intermedia) zitsamba ndi zobiriwira ndi zakuda (Camellia sinensis) teas motsutsana ndi khansa zomwe zimapangitsidwa ndi fumonisin B1 m'chiwindi cha chiwindi." Food Chem Toxicol. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Kubwereza kwa zamoyo zamchere zamasamba ku South Africa: Rooibos (Aspalathus linearis) ndi chisa cha uchi (Cyclopia intermedia)." Phytother Res. 2007 21 (1): 1-16.