Malangizo Ochokera kwa Wodwala Wauzimu
Kusamalira bwenzi kapena wachibale amene ali ndi nyamakazi kungakhale chovuta koma chopindulitsa. Wokondedwa wanu akhoza kukhala ndi zovuta kusamalira mbali zosiyanasiyana za matendawa, ndipo kupezeka ngati wothandizana naye mukudalira kungapange kusiyana kwakukulu. Koma ndi njira zabwino ziti zothandizira munthu wodwala nyamakazi?
Ngati muli ndi nyamakazi, mumadziwa momwe kuuma ndi kupweteka kungachepetse mphamvu yanu yosunthira ndikugwira bwino ntchito.
Kupweteka kwa nyamakazi kungakulepheretseni kuyenda bwino, kugwiritsa ntchito manja anu ndi manja anu, ndikusangalala ndi ntchito yanu yachizolowezi komanso zosangalatsa. Kulimbikitsana abwenzi ndi abwenzi kuti athandize pa chisamaliro chanu kungathandize kuti mutha kusamalira bwino matenda anu ndikukhalabe odziimira nokha.
Zotsatira za Arthritis
Pali mitundu yambiri ya nyamakazi, monga osteoarthritis ndi nyamakazi ya nyamakazi , ndipo aliyense amakumana ndi zizindikiro zosiyanitsa zosiyana ngati ali ndi nyamakazi. Zina mwazofala za nyamakazi zingakhale monga:
- Chisoni chophatikizana
- Umodzi wolimba
- Kuchepetsa mphamvu ya minofu ndi ntchito
- Kutaya kwa kayendetsedwe kosiyanasiyana
- Zovuta ndi kuyenda mogwira ntchito
Wokondedwa wanu akhoza kukhala ndi mavuto ndi ntchito zina zomwe zingawoneke ngati zofunika, kapena akhoza kukhala ndi zovuta kusamalira ntchito zomwe zimafuna kugwiritsa ntchito miyendo, mikono, kapena zonse ziwiri. Kumvetsa momwe nyamakazi yawo imakhudzira moyo wawo wa tsiku ndi tsiku ukuyenda bwino kungakuthandizeni kupereka chisamaliro chabwino kwa mnzanu kapena wokondedwa wanu.
Kusamalira Wina Wodwala Matenda a Arthritis
Palinso zina zomwe mungachite (kapena kungozisunga) pamene mukusamalira munthu wodwala nyamakazi. Izi ziphatikizapo:
- Kumvetsetsa vuto lawo. Kudziwa bwino za matenda a nyamakazi wanu kungakuthandizeni kudziwa kumene angafunikire thandizo. Mwachitsanzo, ngati wokondedwa wanu ali ndi matenda a nyamakazi omwe amakhudza dzanja lawo ndi kumapeto kwake, akhoza kuthandizidwa ndi kutsegula mabotolo ndi mitsuko kapena kuyendetsa ntchito zabwino monga motengera mankhwala. Munthu amene ali ndi mafupa a m'magazi angakhale ndi zovuta kuyenda komanso akuyenda masitepe.
- Pitirizani kulankhulana momasuka. Kulankhulana ndi wokondedwa wanu kapena mnzanu za matenda awo ndi njira yabwino yodziwira momwe zimakhudzira iwo. Ndipo musamachite manyazi kuuza ena zakukhosi kwanu pa kusamalira wina; kupereka chisamaliro ndi kuthandizira wina nthawi zonse kungakuthandizeni.
- Dziwani nthawi yothandizira ndi nthawi yoti muime. Anthu ambiri omwe ali ndi nyamakazi amafuna kukhala odziimira momwe angathe. Zingamveke ngati lingaliro loyenera kulowa ndi kuthandizira kuyenda, kuyendetsa bedi , kapena ntchito zomwe zimafuna kufika. Koma onetsetsani kuti wokondedwa wanu ali ndi mwayi wodzisamalira yekha, ndipo amadziwa kuti apempha thandizo ngati pakufunikira.
- Thandizani kuyendetsa mankhwala. Nthawi zina kuyang'anira matenda a nyamakazi kumatanthauza kusamalira mankhwala osiyanasiyana. Ngati wokondedwa wanu akuvutika kusunga mankhwala ndi madokotala molunjika-kapena ngati ali ndi vuto lochizira mankhwala-zikhale zothandizira.
- Thandizo poyang'anira zipangizo zothandizira. Anthu ena omwe ali ndi nyamakazi amafuna zipangizo zothandizira, monga zingwe kapena oyendayenda, kuti azizungulira. Nthawi zina kugwiritsa ntchito zipangizozi zingakhale zovuta kapena zovuta kuzizindikira. Mukhoza kuthandiza mnzanu kapena wokondedwa ndi nyamakazi mwa kutenga mphindi pang'ono kuti mudziwe momwe chipangizo chawo chothandizira chiyenera kugwiritsidwira ntchito ndi momwe mungachigwiritsire ntchito bwino.
- Alimbikitseni ndikuthandizani kuchita masewera olimbitsa thupi . Kuchita masewera olimbitsa thupi kwatsimikiziridwa kukhala kopindulitsa kwa anthu ambiri omwe ali ndi nyamakazi. Gululi limathandiza kuti ziwalo zikhale zolimba komanso zolimba minofu. Komanso, masewera olimbitsa thupi angathandize kukhala ndi mphamvu zogwira ntchito. Koma kuchita masewera olimbitsa thupi kungawoneke ngati ntchito yopweteka kapena yowopsya kwa munthu wodwala nyamakazi. Kulimbikitsa zochitika zolimbitsa thupi ndikuthandizira wokondedwa wanu kuchita bwino ntchito zawo ndi njira yabwino yoperekera chisamaliro kwa munthu amene ali ndi nyamakazi. Komanso, ngati wokondedwa wanu akufuna opaleshoni yovomerezeka, mukhoza kuthandiza ndi zochitika zotsatila .
Kumbukirani kuti mnzanu kapena wokondedwa wanu akhoza kudutsa nthawi imene chisamaliro chanu ndi thandizo lanu likulandiridwa komanso nthawi yomwe akufuna kuti azipita nokha.
Yesetsani kukhala osasinthasintha mumasamalidwe anu, kupereka chithandizo ngati chiri chofunika kwambiri ndipo mukalandira.
Mmene Thanzi Labwino Lingathandizire
Odwala matupi amaonedwa ngati akatswiri a kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, ndipo ambiri amaphunzitsidwa kuyesa ndi kuchitira anthu matenda a nyamakazi osiyanasiyana. Ngati bwenzi lanu kapena wokondedwa wanu ali ndi nyamakazi, kuwalimbikitsa kuti apite ku PT ndi njira yabwino yophunzirira njira zothetsera mavuto awo.
Ngati wokondedwa wanu akupita kuchipatala, funsani ngati n'kovomerezeka kuyika pamodzi ndikuwona zomwe zachitika. Onetsetsani kuti musakhale obtrusive, koma mwina funsani mafunso angapo kuti mudziwe m'mene mungathandizire wokondedwa wanu mu kasamaliro ka nyamakazi.
Mawu Ochokera
Matenda a nyamakazi angakhale nthenda yonyenga yosamalira, chifukwa imakhudza aliyense mosiyana ndi zizindikiro zosiyana. Kuwonera mnzanu kapena wokondedwa wanu akulimbana ndi matenda a nyamakazi kungakhale kovuta, kotero kupeza njira zothandizira kungatsimikizire kuti bwenzi lanu kapena wachibale wanu ali ndi chithandizo choyenera choyenera kuchiza matenda ndi zovuta zomwe zimabwera ndi nyamakazi.
> Chitsime:
> Feldthusen, C. et al. Zotsatira za mankhwala opatsirana ndi munthu pazochitika zokhudzana ndi kutopa kwa anthu omwe ali ndi nyamakazi ya nyamakazi: kuyesedwa kosagwiritsidwa ntchito mosavuta. Arch Phys Med ndi Rehab : 97 (1); 2016: 26-36.