Kodi Zizindikiro za Phumu N'chiyani?

Phunzirani za Zizindikiro za Mfufuzipepala ndi Zimene Mukuyenera Kuchita

Sikuti aliyense amakumana ndi zizindikiro za mphumu mofananamo. Anthu ena amatha kuona zizindikiro zonse za mphumu ndi ena akhoza kukhala ndi chimodzi. Chifukwa chakuti mumakumana ndi zizindikiro zina za mphumu, mulibe matenda a mphumu. Pomalizira pake, mukhoza kupeza zizindikiro za mphumu zosiyana siyana, zomwe zimasiyana ndi zomwe tatchulidwa apa, kapena zimakhala zosiyana ndi zomwe ena amapeza zizindikiro za mphumu.

Zizindikiro 4 zapamwamba za mphumu zikuphatikizapo:

1. Kukuda

   Kugwedeza ndi chimodzi mwa zizindikiro zakuda za mphumu, makamaka ngati zili usiku kwambiri kapena zimakhala zovuta kwambiri kugona.

2. Kupuma

   Chizindikiro ichi chachifuwa cha mphumu ndikumveka phokoso kapena phokoso limene mungamve pamene mupuma. Kugunda kumamveka nthawi zambiri pamene mupuma kunja, koma kumamvetsanso pamene mupuma. Mukhoza kumamva zomwe zikumveka ngati phokoso.

3. Chifuwa Cholimba

   Nthawi zina chizindikiro chachizindikiro cha mphumu chikhoza kusokoneza chinthu china. Pali zinthu zambiri zomwe zimayambitsa chifuwa. Ngati zimakhala ngati chinachake chikukhalapo kapena kufinya pachifuwa, muyenera kulankhula ndi dokotala wanu.

4. Kutentha Kwambiri

   Mukhoza kumverera ngati simungathe kupuma mpweya wanu, kapena mutha kupuma mukamawona chizindikiro cha mphumu. Odwala ena amafotokoza izi ngati akumva kuti sangathe kutuluka m'mapapu anu.

Chimene chimayambitsa mphumu

Ngati mukumva zizindikiro za mphumu, mumadzifunsanso chomwe chimayambitsa.

Ngakhale kuti vuto lenileni la mphumu silidziwika, timadziwa zambiri zokhudza zifukwa zake.

Kodi Khunyu Amadziwika Bwanji?

Ngati mukumva zizindikiro za mphumu, dokotala wanu adzafufuza kuti adziwe za mbiri yanu ya zachipatala, kuunika kwa thupi, ndi mayesero osiyanasiyana. Mayesero angaphatikizepo:

• Zowonongeka Zowonongeka Kwambiri (PEFR)

• Spirometry
• Kuyesedwa kwa Broncho Kupambana Kuyesedwa
• Chifuwa cha X-ray

Kodi Nthendayi Imatengedwa Bwanji?

Chodetsa nkhawa mukawona zizindikiro za mphumu ndi chakuti ngakhale pali mankhwala abwino a mphumu, palibe mankhwala a mphumu. Chithandizo chabwino cha mphumu:

• Pewani zizindikiro za mphumu
• Kuteteza masewera a mphumu ndi kuchepetsa maulendo obwera mwamsanga / kuchipatala
• Lolani kuti musunge ntchito zanu zachizolowezi
• Lembetsani zosowa zanu kugwiritsa ntchito chipulumutso chanu mu inhaler

Pewani Zosokoneza Kapena Zomwe Zimayambitsa Nthenda Yanu

Zokhumudwitsa ndi zinthu zomwe zingakuchititseni kukhala ndi zizindikiro za mphumu kapena kuwononga zizindikiro zanu za mphumu. Ngati mumaphunzira kupeŵa mphumu yanu imayambitsa inu simungathe kuona zizindikiro za mphumu.

Kuwunika Zisonyezo za Efupa

Mukapezeka kuti muli ndi mphumu, kuyang'ana kumakhala kofunika kwambiri. Muyenera kukambirana kuyang'anitsitsa ndi dokotala wanu ndikukonzekera ndondomeko yogwiritsira ntchito mphumu kuti ndikuuzeni zoyenera kuchita mukakhala ndi zizindikiro.

Kudwala Kachilombo kosauka - Kodi Zizindikiro Zanu za Khunyu Zikuipiraipira?

Mphumu yanu imakhala ikuipira ngati:

• Zizindikiro zanu zikuwonjezeka nthawi zambiri
• Inu mumatha kuchita zochepa
• Mukusowa ntchito kapena sukulu
• Tsamba lanu likuyenda likuchepa
• Mukugwiritsa ntchito kupulumutsira zovuta kwambiri kapena sizikuwoneka bwino
• Muyenera kupita ku chipinda chodzidzimutsa kapena kupita kuchipatala chifukwa cha kuukira kwa mphumu

Ngati mukumane ndi zizindikiro izi zomwe zimavuta kuti mphumu yanu ikhale yoipa, onetsetsani kuti mukuyankhula ndi dokotala wanu.

Kodi Vuto Lanu Lalikulu Kwambiri la Chisokonezo N'chiyani?

Tikufuna kukuthandizani kupeza mphumu yanu. Ndikufuna kumva za vuto lanu lalikulu la mphumu kuti tiyesere kukuthandizani kupeza njira yothetsera kapena kumvetsetsa momwe mungathandizire. Mwinamwake siinu nokha muli ndi vuto. Tengani maminiti angapo pofotokoza vuto lanu kuti tikhoze kukhazikitsa yankho palimodzi.

_Zotsatira:

_{National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu}