Kulimbana ndi Zotsatira Zowopsya za COPD

Mungathe kuvutika maganizo, nkhawa, mantha ndi chisoni

Zomwe zimakhudzidwa ndi COPD nthawi zina zimakhala zosasamalidwa, makamaka ngati mulibe njira yabwino yothandizira. Mukhoza kukhala ndi maganizo osiyanasiyana, kuchokera ku matenda a kudwala chifukwa cha mantha m'tsogolomu ndikumva chisoni chifukwa cha zisankho zapitazo.

Mungafunikire kupeza thandizo la akatswiri pazinthu zamaganizo, makamaka ngati mumamva bwino kwambiri. Kuti muchite izi, zidzakuthandizani ngati muzindikira kuzindikira zizindikiro za kugwedezeka maganizo.

Mndandanda wa zizindikiro zidzakuwonetsani zomwe muyenera kuyang'ana ngati mukumverera kuti mukukumana ndi zabwino.

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Kusokonezeka maganizo

Kuvutika maganizo ndiko matenda enieni omwe amayamba chifukwa cha kusamvana kwa mankhwala m'bongo. Ndizosiyana ndi chisoni chodziwika.

Anthu omwe ali ndi COPD ayenera kusamala kwambiri ndi zizindikiro za kuvutika maganizo - ngati muli ndi COPD kuphatikizapo kudandaula ndi / kapena nkhawa, muli pachiopsezo chachikulu cha kuchuluka kwa COPD .

Kumbukirani, simusowa kuti muvutike nokha. Ngati muli ndi zizindikiro izi, funsani thandizo mwamsanga.

• Kukhala wopanda chiyembekezo ndi kusowa thandizo
• Sinthani machitidwe ogona
• Kulemera kwalemera kapena kulemera kwa thupi
• Kutaya zosangalatsa kapena chidwi pa zinthu
• Kudzipatula
• Kutopa
• Kudziona ngati wopanda pake

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Nkhawa

Nkhawa ndi wodabwitsa kwambiri kwa anthu omwe ali ndi COPD, ndipo ngati kuvutika maganizo kungawonjezere chiopsezo cha kuchulukitsa kwa COPD.

Kwa anthu ena, zizindikiro zenizeni zakuthupi - monga kuwonjezeka kwa mtima ndi kutaya thukuta-kumayendetsa matenda a nkhawa. Komabe, mukhoza kuvutika ndi zizindikiro zina zosakhala ndi nkhawa. Zizindikiro izi zingaphatikizepo izi:

• Kuthamanga kwa minofu kumapezeka nthawi zambiri pamutu, m'mapewa, kumbuyo ndi minofu
• Mavuto ndi chimbudzi, kuphatikizapo kudzimbidwa kapena kutsekula m'mimba
• Kusintha kwa kugona, komwe kungatanthauze kulephera kugona, kuvutika kukagona kapena kuwuka kwachiyambi
• Kuwopsya , komwe kuli kosiyana ndi nkhawa zapadziko lonse ndipo kumaphatikizapo kuthamanga kwadzidzidzi, kufooka, ndi zozizwitsa zapachilendo

Chimodzi mwa zizindikiro izi ziyenera kukuchenjezani kuti muwone chisamaliro chanu, wothandizira.

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Mantha

Tonse tili nazo - mantha ena omwe angatipangitse mantha osadabwitsa ndi nkhawa. Mantha ndizofunikira kwambiri komanso zosamveka za umunthu. Koma ngakhale kukhala ndi mantha kapena awiri ndi zachilendo, pamene mantha anu ayamba kusokoneza moyo wa tsiku ndi tsiku, ndi nthawi yochitapo kanthu.

Kuopa koopsa kumadziwika kuti phobias. Zizindikiro za phobias zimaphatikizapo kuda nkhawa kwambiri, kutanganidwa ndi malingaliro ndi chiwonongeko choopsa kapena mantha.

Ngati mukuona kuti mantha akutha moyo wanu, katswiri wa zamaganizo angakuthandizeni kuona zinthu bwino. Mungayesenso kuyanjananso ndi gulu lothandizira la COPD. Kuyankhula ndi ena kungakuthandizeni kusokoneza zina mwa mantha anu ndikupanga moyo kukhala wokondweretsa kwambiri.

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Temberero

Kukhumudwa kumatanthauzira ngati kumva chisoni chifukwa cha zolakwa zakale. Anthu ambiri omwe ali ndi COPD amagawana kuti akumva chisoni kwambiri chifukwa cha matenda awo. Chifukwa chakuti COPD kawirikawiri imayamba chifukwa cha kusuta fodya, anthu ena amatha kunena mawu osakwiya, ndipo izi zimangopangitsa kuti chisoni chikhale choipira.

Ngati mumamva chisoni kwambiri, yesetsani kudzikhululukira. Mukhululukiro, pali mtendere ndi chitonthozo. Tonse timalakwitsa, ngakhale zabwino zathu. Kukhala ndi moyo ndikumva chisoni ndikutaya mphamvu zomwe mungakhale mukuziika muzinthu zowonjezereka, monga kukhala ndi zizoloŵezi zabwino ndikuzisamalira nokha. Pali moyo pambuyo pa COPD, ndipo ndi nthawi yomwe iwe unayamba kukhalamo.

Phunzirani momwe mungagwirire ndi malingaliro opanda pake ena angapange za COPD yanu.

_Chitsime:

_{Jennings JH, Digiovine B, O Didi D, Frank C. Msonkhano pakati pa Zizindikiro Zowopsya ndi Zowonjezereka za COPD . Mphungu.}