Palibe zakudya zokhudzana ndi chithokomiro, koma zakudya zathanzi zimathandiza
Zakudya zomwe mumadya zimapangitsa kuti mukhale ndi thanzi labwino komanso momwe mumamvera tsiku lililonse, kaya muli ndi matenda a chithokomiro kapena ayi. Komabe, pankhani ya hyper kapena hypothyroidism kapena mitundu ina ya matenda a chithokomiro, nkofunika kumvetsetsa kuti palibe "zakudya zowonongeka," ndipo makamaka, phindu lanu ndi kudya chakudya chamagulu chodzaza ndi zipatso, zophika, ndi zonse mbewu.
N'chifukwa Chiyani Ndiyenera Kuvutika Kudya Thanzi Labwino?
Thanzi lanu la chithokomiro limakhudza kwambiri kulemera kwako, kotero kudya zakudya zoperewera za calorie (kuphatikizapo masewero olimbitsa thupi) kungakuthandizeni kuchepetsa kulemera kwanu. Mwamwayi, zakudya zambiri zathanzi ndizochepa, choncho mukhoza kudya zokwanira kuti mukhale okhutira komanso osakhutira popanda kuwonjezerapo.
Kuwonjezera pamenepo, ndibwino kupewa zakudya zomwe zimakhala zamakono kwambiri, shuga, mafuta, ndi sodium, monga zakudya zowonjezera, zakumwa zakumwa zakumwa zakumwa zapadera, maswiti, zakudya zakuya kwambiri, komanso zakudya zowonongeka kwambiri. Kawirikawiri, pamakhala madalitso ochepa okhudzana ndi thanzi la kudya "zakudya zopanda pake" ndipo, makamaka, kudya zambiri zimapangitsa kuti zikhale zovuta kuti mutaya kapena kulemera kwanu.
Kodi Ndingadye Matenda a Cruciferous kapena Soy Pamene Ndili ndi Matenda a Chithokomiro?
Pamene masamba opangidwa ndi cruciferous monga broccoli, kolifulawa, ndi kale akuphwanyidwa m'thupi, amamasula mankhwala otchedwa goitrogens omwe angasokoneze momwe thupi lanu limapangidwira mahomoni - koma izi zikhoza kuchitika ngati muli ndi kusowa kwa ayodini nthawi yomweyo.
Pakubwera mchere wodetsedwa, kukhala ndi vuto la ayodini masiku ano sikosowa. Kuwonjezera apo, kuphika kwa goitrogenic zakudya kumapangitsa mgwirizanowo, kotero palibe chifukwa chokhala ndi nkhawa kwambiri za zamoyozi.
Soy ili ndi mafinya omwe angakhale ndi zotsatira zofanana, koma kachiwiri, ngati mutadya kwambiri ndipo muli ndi kusowa kwa ayodini.
Ndi mchere wokhala ndi iodized ntchito ntchito kulikonse komanso muzinthu zonse, izi sizikuwoneka bwino.
Onani kuti soya ikhoza kukhala ndi zotsatira pa mankhwala ena. Simukuyenera kupewa zakudya za soya ndi soya, koma ndibwino kuti muyankhule ndi dokotala wanu za nthawi ndi nthawi yomwe mukudya.
Chidziwitso china pa ayodini: popeza pali ayodini wambiri pa zakudya za American, palibe chifukwa chowonjezera mavitamini ena, ndipo kwenikweni, kuwonjezera apo sikungakhale kothandiza kwa chithokomiro chanu.
Kukula kwa Zakudya ndi Nthawi
Zilibe kanthu ngati mukudya zakudya zazikulu zitatu, zakudya zisanu ndi zisanu kapena zisanu ndi chimodzi, kapena kuphatikiza zakudya zazikulu ndi zakudya zopsereza pang'ono, malinga ngati mukukhala mu bajeti yanu ya tsiku ndi tsiku. Sankhani ndondomeko yoyenera yomwe ikugwirizana ndi moyo wanu komanso zosowa zanu.
Komabe, muyenera kuyankhula ndi dokotala wanu za mankhwala anu komanso ngati akuyenera kutengedwera pamimba yopanda kanthu kapena chakudya, ndipo ngati pali zakudya zilizonse muyenera kuzipewa musanayambe, kapena mutatenga mankhwala anu. Mwachitsanzo, molingana ndi opanga Synthroid:
Zakudya monga ufa wa soya, chakudya cha mchere, walnuts, ndi zakudya zamagetsi zingapangitse thupi lanu kutenga pang'ono SYNTHROID m'matumbo a m'mimba. Mphuzi yamtengo wa mpesa ingachititse thupi lanu kutenga pang'ono levothyroxine ndipo likhoza kuchepetsa zotsatira zake. Dokotala wanu adziwe ngati mukudya zakudya izi, monga momwe mlingo wanu wa SYNTHROID ungafunikire kusintha.
Zakudya Zakudya Zowonjezera ku Zakudya Zanu
Zakudya zathanzi ziyenera kukhala ndi chiwerengero choyenera cha makilogalamu, koma muyeneranso kuonetsetsa kuti mukupeza zakudya zokwanira za thupi komanso zathanzi. Zakudya izi ndi zosankha zabwino:
Nsomba
Salmon ndi thonje zonse zimakhala ndi mapuloteni komanso omega-3 fatty acids, koma sizikulu zambiri. Ngati muli wamkulu pa kuyamwa kwawo, malowa ndi omega-3s apamwamba.
Thupi lanu limafuna omega-3 fatty acids kwa kachitidwe kachitidwe ka mitsempha, ndipo mitundu iyi ya mafuta imakhalanso ndi thanzi labwino. Iff simukukonda nsomba, mutha kupeza omega-3s kuchokera kumalima a zomera monga mbewu za dzungu, mafuta a mafuta, ndi mafuta a canola.
Mayi
Kudya zakudya zamtundu wa calcium komanso vitamini D zotsitsimula ndi zabwino kuti mafupa ndi zakudya za mkaka ndizo zabwino kwambiri. Kupeza zakudya zofunikira izi kungakhale kofunika kwambiri kwa anthu omwe ali ndi vuto la hyperthyroid omwe ali pangozi yoti asakhale ndi vitamini D. Ngati mukufunikira kuyendetsa kalori yanu, sankhani mkaka wotsika kapena wosafatanso, womwe umachepetsanso mafuta omwe mumadya.
Ngati simukukonda mkaka kapena mkaka mungapeze calcium kuchokera kuzinthu zosakoma za mkaka monga zobiriwira zamtundu, mtedza, ndi mkaka wambiri monga mpunga ndi mkaka wa amondi. Mukhoza kupeza vitamini D wochuluka kuchokera ku nsomba zonenepa ndi mitundu ina ya bowa, kapena mutenge vitamini D.
Zipatso
Zipatso zatsopano monga strawberries, blueberries, ndi raspberries zili ndi zakudya zambiri komanso zowonjezera mavitamini, kuphatikizapo zokoma. Sinthani mchere wochuluka wa calorie wokhala ndi mbale ya zipatso ndi pang'ono kukwapulidwa kirimu ndi mtedza wodula. Kapena kuwonjezera zipatso ku mbale ya tirigu wothira tirigu kapena odulidwa ndi zitsulo pofuna kudya kadzutsa chokoma. Mwachitsanzo, yesani shuga ya kakoti ya rasipiberi oatmeal.
Zipatso Zatsopano
Palibe chifukwa chosiya ndi zipatso pamene zipatso zonse, mwazinthu, zili zabwino kwa inu. Zipatso zonse zatsopano ndi zabwino. Yesani apulo kapena magawo omwe ali ndi peanut mafuta omwe amawoneka bwino, kapena azitenga lalanje pamodzi ndi inu kuti mudye kuntchito kapena kusukulu.
Khalani ndi zipatso zonse mwatsopano ngati n'kotheka. Ngakhale kumwa madzi okwanira 100 peresenti ndi zabwino kwa inu, zikhoza kukhala zazikulu kwambiri. Kamodzi kake ka madzi a zipatso ndi ma ouni asanu ndi limodzi okha kapena asanu ndi atatu okha.
Veggies Wokongola
Mdima wobiriwira ndi wofiira, wachikasu, ndi walanje amanyamula zakudya, ndipo aliyense ali ndi gwero labwino lomwe mumayenera kuti mukhale ndi thanzi labwino. Zamasamba nthawi zambiri zimakhala zotsika kwambiri kuti muthe kukweza mbale yanu ndi zophimba popanda kuwononga bajeti yanu.
Mbewu Zonse
Zakudya zonse za tirigu ndi tirigu ndi zosankha zabwino pa zakudya zabwino chifukwa zimakhala ndi mavitamini, mavitamini komanso mchere. Kuphatikiza pa kukhala wabwino kwa dongosolo lanu lakumagazi, fiber imakuthandizani kuti mukhale ndi nthawi yayitali, kotero simungamve chisoni kwambiri musanadye chakudya chotsatira. Pita kupyola mpunga wofiira ndikuyesa mbewu zosiyanasiyana zakale.
Ntsuko za Brazil
Thanzi lanu la chithokomiro lili ndi selenium yokwanira, imodzi mwa mchere umene umathandiza kuti chithokomiro chanu chikhale ndi mahomoni a chithokomiro . Mitsuko ya ku Brazil ili ndi selenium yambiri ndipo tsiku limodzi limatumikira tsiku ndi tsiku. Koma ngati simukukonda mtedza wa Brazil, mukhoza kupeza selenium yochuluka kuchokera ku tuna, halibut, ndi Turkey.
> Zotsatira:
> Health.gov. "Malangizo Okhudzana ndi Zakudya."
> Messina M, Redmond G. "Zotsatira za mapuloteni a Soy ndi Soybean Isoflavones pa Ntchito ya Chithokomiro mu Odwala Aakulu ndi Odwala a Hyperothyroid: A Review of the Relevant Literature." Chithokomiro. 2006 Mar 16 (3): 249-58.
> Academia ya Zakudya Zabwino ndi Zamakono. "5 Zakudya Zodziŵika-Mankhwala Osokoneza Bongo."
> Lero la Dietitian. "Matenda a Chithokomiro ndi Zakudya Zakudya Zakudya Zakudya Zimathandiza Kuti Mukhale ndi Thanzi Labwino."