Mmene Mungamvere Bwino Kwambiri
Ngati mukulankhula ndi odwala ambiri a chithokomiro ndi odokotala, mudzapeza kuti anthu omwe amamva bwino amakonda kuchita zinthu zofanana.
Kuchita ndi Madokotala
Pezani dokotala wamkulu yemwe angakhale mnzanu mu ubwino osati wodzikuza yemwe sangamvetse kapena kugwira ntchito pa umoyo wanu.
Mukapeza dokotala wamkulu, phunzirani momwe mungagwirire naye.
Nawa malangizo ena oti muyambe .
Dziwani nthawi kuti mupeze yankho lachiwiri . Nthawi zina, ngakhale mutakhala ndi dokotala wamkulu, ndibwino kupeza lingaliro lina.
Ngati simungakhoze kuyesedwa ndi dokotala wanu, yesani nokha! Pali ntchito zosiyanasiyana zopereka zowonongeka zokhudzana ndi chithokomiro popanda kuthandizidwa ndi dokotala kapena maofesi.
Dziwani
Dziwani zambiri momwe mungathere . Izi zikutanthauza kuti muyenera kuphunzira zambiri ngati dokotala wanu amadziwa za matenda a chithokomiro. Ndipo imodzi mwa njira zabwino kwambiri ndi kuwerenga mabuku angapo okhudza chithokomiro .
Kumvetsetsa matenda a chithokomiro . Onetsetsani kuti mukudziwa kusiyana pakati pa hypothyroidism, hyperthyroidism, mitsempha, goiter, ndi khansa ya chithokomiro.
Funsani "nzeru zachizolowezi." Makamaka pankhani yothandizira mavitamini a ayodini kuti athetse chithokomiro pa hyperthyroidism kapena matenda a Graves , ndibwino kuti mudziwe zambiri musanayambe kuchita zamuyaya.
Mankhwala ndi Zolemba Zamankhwala
Mankhwala abwino kwambiri a chithokomiro ndi omwe amagwira ntchito bwino komanso abwino kwa inu. Pezani momwe mungathere komanso muyenera kusankha mankhwala abwino a chithokomiro .
Limbikirani kuti mupeze zotsatira za zotsatira zanu zoyesera ndi zolemba . Pambuyo pake, inu muli nawo, akuti katswiri wokhudza ufulu wodwala, Marie Savard, MD.
Khalani omasuka kugwiritsa ntchito njira zina zothandizira .
Ena mwa odwala chithokomiro omwe amamva bwino akutsata njira zochiritsira zomwe zimaphatikizapo njira zachikhalidwe komanso njira zina.
Dziwani za mankhwala a chithokomiro omwe mumatenga, komanso njira zina zomwe zingakupangitseni kukhala bwino. Ndi mankhwala 4 ovomerezeka ndi levothyroxine, mankhwala ambiri ovomerezeka omwe amagwiritsidwa ntchito, mankhwala osokoneza bongo, mankhwala osokoneza bongo, komanso mankhwala osokoneza bongo omwe ali ndi kansa ya chithokomiro, pali mankhwala ambiri a chithokomiro kuti adziwe ndi kusankhapo. Pezani zambiri zokhudza mankhwala a chithokomiro tsopano.
Sungani Moyo Wanu
Gonjetsani nthawi yomwe mukuwona zizindikiro za kulemera. Odwala omwe apambana kwambiri ndi omwe asintha zakudya zawo ndi kuchita masewera olimbitsa thupi atangozindikira kulemera kwa chiwerewere.
Musapitirire kuwonjezera soy . Akatswiri ena amakhulupirira kuti mliri wamakono wa chithokomiro ukhoza kukhala chifukwa cha chikondi cha America ndi soy. Ngakhale zakudya zina za soya zingakhale zogwiritsidwa ntchito, kutembenuza soya kukhala mankhwala pogonjetsa mapiritsi a soya ndi ufa ndizoopsa kwa thanzi lanu la chithokomiro .
Pezani chithandizo pamene mukuchifuna.
Yang'anani ndi fluoride. Akatswiri ena amakhulupirira kuti kuwonjezera pa fluoride kumawonjezera kuchuluka kwa mavuto a chithokomiro.
Bwezeretsani ndikuwonjezera mphamvu yanu ya metabolism . Kulemera kwa kagayidwe kamene kamayambitsa kutopa, kulemetsa kulemera, kapena kupitirizabe kulemera, ndipo pali njira 12 zothandizira .
Kuchita masewera olimbitsa thupi. Pulojekiti yosavuta yochita masewero a mphutsi , mphindi 30, katatu pa sabata, ikhoza kusintha mawonekedwe anu ndi mphamvu zanu.
Onetsetsani kuti mukutsatira odwala chithokomiro moyenerera . Katswiri wa zaumoyo Dr. Ed Baumann ali ndi malingaliro abwino kuti akuthandizeni kusankha momwe zakudya zikusinthira.
Kuseka. Mukayesedwa kuti mukhale ndi nkhawa kapena kukhumudwa ndi mphamvu, kulemetsa, kapena nkhawa zina zowonongeka, yesetsani kupeza njira yoseka.