Kuvulaza kwachilendo kosazolowereka kwa Ribcage
Kuvulala kwakukulu kwambiri kwa mafupa kumachitika kumapeto kwenikweni . Ochita maseŵera ambiri amva za kupweteka kwapanikizika, koma nthawi zambiri amapezeka pamapazi, mwendo, kapena m'chiuno. Matenda otchedwa Metatarsal omwe amavutitsidwa ndi anthu othawa kwawo komanso ogwira ntchito m'gulu la asilikali, amachititsa kuti anthu azichita masewera olimbitsa thupi komanso othamanga, ndipo amatha kuthamangitsidwa kwambiri.
Zowonjezereka kwambiri zimakhala zopwetekedwa kwambiri m'mimba, kuphatikizapo kuvulazidwa kwa nthiti.
Kuphwanya maganizo kumabweretsa mitundu yonse ya othamanga koma kwapezeka kuti ndiwowonjezereka ndi masewera ena ndi zinthu monga kuphonya (crew), baseball, backpacking, kuvina, ndi kuwomba mphepo. Mafupa opsinjika maganizo amachitika pamene fupa silingathe kupirira zovuta za ntchito inayake. Mosiyana ndi ma fracture omwe amachititsa kuti mafupa asokonezeke, kupweteka kwapadera kumabwera chifukwa cha kubwezeretsa mphamvu kwapang'onopang'ono komwe kumapangitsa kuti fupa liwonongeke.
Zizindikiro za Kupsinjika Kwachisokonezo Chophwanya
Kuvuta kupwetekedwa ndi vutoli kumakhala kovuta kudziwa, ndipo nthawi zambiri zimatenga nthawi kuti mudziwe chifukwa chenicheni cha ululu. Chizindikiro chofala kwambiri cha nthiti yothyola kugwedezeka kang'onopang'ono kumapweteka kwambiri pang'onopang'ono pa chovulalacho. Ochita maseŵera amakhala ndi ululu umene umakhalapo (osati wochuluka) ndi zizindikiro zazikulu za ululu zimagwirizanitsidwa ndi zikhalidwe zina.
Ululu ukhoza kukhala woipitsitsa ndi kuyeserera, kupuma kwakukulu (kupweteka kwa pleuritic) kapena kukopa.
Kuzindikira kuti nthiti imathyoka kugwedezeka kungakhale kovuta kutsimikizira ndi x-ray nthawi zonse. X-ray nthawi zambiri ndi odwala omwe amavutika maganizo, komanso ngakhale atakhala ndi nthiti zambiri, nthawi zambiri masewerawa sasonyeza kuvulala. Choncho, mayesero ena akhoza kuchitidwa kuti atsimikizidwe kuti ali ndi matenda.
Mayesero awiri omwe kawirikawiri amachitidwa ndi mafupa a mafupa kapena MRIs . Ubwino wa phokoso la fupa ndiloti amangochita mosavuta komanso amatanthauziridwa mosavuta. Mankhwalawa angakhale ovuta kwambiri, koma angasonyeze zina zomwe zimayambitsa kupweteka kuphatikizapo kutupa kwa matenda ofewa.
Mphepete mwaziphuphu zowopsya zingasokonezedwe ndi zinthu zina zonyamula nsomba. Zomwe zimachititsa kuti nthiti za nthiti zivutike, osati zovuta kupanikizika, ndizovuta kwambiri komanso zovuta minofu. Kuchiza koyambirira kwa zinthu zilizonsezo ndi chimodzimodzi, kulola nthiti kuti ipumule ndi kuvulazidwa. Monga othamanga amabwerera kuntchito, kupweteka kwa nthiti kaŵirikaŵiri kungakhale chifukwa choganiziranso zojambula zowonjezereka kuti mudziwe ngati mukulephera kusweka maganizo.
Chithandizo cha Rib Stress Fractures
Kukhumudwa kwa othamanga ambiri, kawirikawiri pamakhala zochepa zomwe zingatheke kuti chithandizo cha nthiti chitheke. Kupereka nthiti nthawi yoti athe kuchiritsa, komanso kupeŵa kuchita khama, kumathandiza fupa kuti libwerenso, ndi kuvulazidwa kwathunthu. Poyesera kubwerera kuvulala posakhalitsa, chisanafike machiritso oyenera, angapangitse zizindikiro zowawa za nthawi yaitali.
Wopikisano aliyense amafuna kudziwa kuti choipa chidzachotseratu chiti. Mwamwayi, palibe njira yodziwira kuti vutoli lidzapulumutsidwa bwanji, koma nthendayi zambiri zothandizira nthiti zidzatha pakatha miyezi itatu, ngakhale zina zingatenge miyezi isanu ndi umodzi, kapena ngakhale ngati atsikana salola kuti nthiti zikhale bwino .
Kawirikawiri maseŵera angathe kuchita maseŵera ena popanda kuwonjezera kukhumudwa kwawo. Mwachitsanzo, woyendetsa galimoto sangathe kuyenda popanda kupweteka, komabe akhoza kuchita zina kuti akhalebe olimba monga njinga yamoto kapena kusambira.
Mawu Ochokera
Kupwetekedwa kwa mphuno kumapweteketsa kwambiri ndikuvulala ndipo kungakhale kovuta kuchiza. Chithandizo nthawi zambiri chimatengera miyezi yambiri kuti ziwonetsetse bwinobwino, ndipo othamanga ambiri amavutika kuti abwerere ku masewera. Chimodzi mwa zinthu zovuta kwambiri kubwerera ku masewera ndizopangitsa munthu kukhala ndi nkhawa yokhudzana ndi kubwereka kwa chovulalacho.
Njira yabwino kwambiri ndi pamene oseŵera amasamuka kutali ndi masewerawo, ndipo samayesa kutseka njira yakuchiritsira. Pomwe zizindikiro zatsimikizika, ndipo nthawi yotsala yatha, ndiye othamanga angaganizire nthawi yobwerera ku masewera.
Zotsatira:
Miller TL, Harris JD, Kaeding CC. "Kusokonezeka maganizo kwa nthiti ndi kumtunda: kuyambitsa, kuyesa, ndi kasamalidwe" Masewera a Masewera. 2013 Aug; 43 (8): 665-74.