Mbeu yakuda - yomwe imadziwikanso ndi dzina lake la sayansi, Nigella sativa - ndi mbewu yaing'ono yomwe imachokera ku maluwa omwe amadziwika ndi dzina lomwelo ndipo imapezeka m'madera ena akumwera chakum'mawa kwa Asia. Kuwonjezera pa mbewu, mukhoza kupeza mbewu yakuda yokonzedweratu mu mafuta kapena kapule, yomwe ingapezekanso mu malo osungiramo mankhwala apamtunda kapena malo osungirako zakudya.
Nthawi zina amagwiritsidwa ntchito monga zonunkhira ku Middle East ndi ku India, kupereka zokometsera mkate, mapuloteni, ndi zakudya zina. Mbewu yakuda imagwiritsidwanso ntchito pa mankhwala ochiritsira kuti azitha kuchiza matenda osiyanasiyana, kuphatikizapo khansa zina, m'mimba ndi kupuma. Ndipo, ngakhale kuti mbewu yakuda ikuwerengedwa mu matenda osiyanasiyana, palinso umboni wodalirika wosonyeza kuti mbewu yakuda ikhoza kuthandizira kusunga makilogalamu anu a cholesterol ndi triglyceride.
Kodi Mbewu Yamtundu Ingachepetse Matenda Anu?
Pali zochepa zofufuza zomwe zimayang'ana zotsatira za mbewu zakuda pa ma kolesterol ndi ma triglyceride. Anthu omwe akuchita nawo maphunzirowa anali ndi cholesterol, shuga , matenda opatsirana kwambiri kapena anali onenepa kwambiri. Anthu adatenga paliponse pakati pa 500 mg mpaka 2 magalamu a mbewu zakuda zakuda zomwe zinayikidwa mu capsule kwa miyezi iwiri.
Ngakhale kuti maphunziro angapo sanaone kusintha kwakukulu m'magulu a cholesterol ndi triglyceride, maphunziro ena adawona kuti:
- Mawindo a HDL anawonjezeka kufika pa 5 peresenti.
- Mafuta onse a cholesterol anatsika ndi 5 peresenti.
- Mafuta a LDL a cholesterol adatsitsidwa mpaka 7 peresenti.
- Magulu a triglyceride adatsitsidwa ndi kulikonse pakati pa 8 peresenti ndi 16 peresenti.
Kufufuza kwina kunawonetsa kuti, pamene anthu anasiya kutenga mchere wakuda, cholesterol ndi triglyceride zigawo zinabwereranso kumanomwe iwo anali asanayambe kulandira mkati mwa mwezi.
Kuwonjezera apo, kafukufuku wina anawonetsa kuti zotsatira zakuda kwa mbewu yakuda pa cholesterol yonse ndi HDL cholesterol ikhoza kukhala wodalira mlingo - kotero, mbeu zowonjezera zakuda zowonjezera zimatengedwa, zomwe zimakhala ndi zotsatira zabwino kwambiri zomwe zimakhala ndi mankhwalawa. Izi sizinazindikiridwe ndi triglycerides kapena ma LDL.
Kodi Mbewu Zakuda Zing'onozing'ono Zotani?
Pali malingaliro angapo pa momwe mbeu yakuda imakhudzira makilogalamu anu a cholesterol ndi a triglyceride, pogwiritsa ntchito maphunziro a nyama:
- Mbewu yakuda imatha kuchepetsa kuchuluka kwa cholesterol chomwe chimapangidwa mu thupi.
- Mbewu yakuda ikhoza kuteteza cholesterol kuti asakanike m'magazi mumatumbo aang'ono.
- Mbewu yakuda imatchulidwanso kuonjezera chiwerengero cha amalandila a LDL pachiwindi - chomwe chingathandize kuchotsa LDL m'magazi.
Mbewu yakuda imakhala yaikulu mu antioxidant, thymoquinone, komanso mafuta a polyunsaturated , fiber , ndi phytosterols - zonse zomwe zimaganizidwa kuti zimapangitsa kuti mankhwala ochepetsetsa amadziwika ndi mbewu zakuda.
Chifukwa cha mphamvu zake zokhudzana ndi antioxidant, mbewu yakuda imathandizanso kuti LDL isakhale yodetsedwa.
Kuphatikiza Mbewu Zakuda M'mayendedwe Anu
Zotsatira za maphunzirowa zikuwoneka zowonjezereka: Mbewu yakuda ikuwoneka kuti ili ndi zotsatira zabwino pa cholesterol ndi magulu a triglyceride. Komabe, maphunziro ochuluka angafunikire kulimbikitsa mgwirizano umenewu mbeu isanayambe kukonzedwa ngati gawo limodzi la kuchepetsa kuchepa kwa kolesterolini.
Ngati mwasankha kuyesa mbewu zakuda kuti muchepetse mayendedwe anu a lipid, muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Ngakhale anthu atenga mbewu yakuda mwa maphunzirowa sanaone mavuto aakulu, sizikudziwika ngati kutenga mbewu yakuda kudzawonjezera mankhwala aliwonse omwe mungakhale nawo kapena kuyanjana ndi mankhwala omwe mukuwatenga.
> Zotsatira:
> Asgary S, Sahebkar A, Goli-malekabadi N. Kugonjetsa zotsatira za Nigella sativa pa matenda a malungo. Chitha; 38: 1039-1046.
> Farzaneh E, Nia FR, Mehrtash M, et al Zotsatira za Nigella sativa supplementation ndi masabata 8 ndi maphunziro a aerobic pa mbiri ya lipid ndi VO2 max m'madzi ochepa kwambiri. Int J Kuteteza Med 2014; 5: 210-216.
> Ibrahim RM, Hamdan NS, Mahmud R et al. Kuyesedwa kosasinthika pa zotsatira za ubongo wa Nigella sativa nthanga ufa m'mabambo a menopausal. J Trans Med 2014; 12: 82.
> Sabzghabaee AM, Dianatkhah M, Sarrafzadegan N, et al. Kufufuza kwa chipatala cha Nigella sativa mbewu zothandizira hyperlipidemia: mayesero owonetsetsa a chipatala omwe amatha kuyendetsa bwino. Med Arh 2012; 66: 198-200.
> Sahebkar A, Beccuti G, Simental-Mendia LE, ndi al. Nkhumba za nigella sativa (nyemba) zimakhudza kuika magazi m'magazi mwa anthu: ndondomeko yowonongeka ndi kusanthula mndandanda wa mayesero omwe amatsogoleredwa ndi placebo. Pharm Res 2016; 106: 37-50.