Kuyanjanitsa Zowonjezera Ndi Maganizo Anu Opatsirana Magazi
Anthu ambiri amene ali pa mankhwala omwe amachititsa kuti magazi aziwathandiza, amadzifunsa kuti ndi zotani zomwe angathe kuzigwiritsa ntchito kuti athetse vuto la magazi ndipo zingachepetseko kusowa kwawo kwa mankhwala. Kupereka mphamvu ya kuthamanga kwa magazi mwachibadwa nthawi zambiri kumachitika pang'onopang'ono chifukwa kumafuna kugwira ntchito ndi dokotala wanu kuti musamangodziwa ngati mankhwala ena amatha komanso nthawi yake.
Mankhwala ena amatha msanga popanda kudandaula za kupweteka kwa magazi. Ena, monga beta blockers ndi Clonidine , sangathe ndipo ayenera kuchepetsedwa pang'onopang'ono.
Zakudya Zachilengedwe Zochizira Kuthamanga kwa Mthupi
Musanayambe kugwiritsira ntchito mankhwala atsopano achilengedwe, onetsetsani kuti mukuyankhula ndi dokotala wanu kapena wothandizira zaumoyo makamaka momwe mungayambe kuchepetsa mlingo ndi / kapena kuchuluka kwa mankhwala anu opatsirana.
Nazi zakudya zina zomwe zingagwiritsidwe ntchito pochiza magazi.
Olive Leaf Extract
Kuchokera kwa masamba a azitona ndi zachilengedwe zotsutsana ndi antioxidant ndi antitifungal properties. Maphunziro angapo asonyeza kuti ali ndi mphamvu ya magazi yochepetsera katundu. Phunziro lina, linali lochotsa tsamba la azitona kuti likhale logwira ntchito monga Captopril (wachikulire yemwe ali m'kalasi la mankhwala otchedwa ACE Inhibitors) pofuna kuchepetsa kuthamanga kwa magazi. Izi ndizoonjezera zachilengedwe ndi zotsatira zochepa.
Kuchokera kwa masamba a azitona kwathandiza zedi m'magawo omwe kuthamanga kwa magazi kunali kwakukulu ndipo mwina munthuyo sankatsutsa mankhwala ena kapena anali ndi mwayi woti mankhwala ena ochepa akhoza kuwonjezeredwa.
Magnesium
Kuwonjezera pa magnesiamu ndi njira yabwino kwambiri yothandizira kuchepetsa kuthamanga kwa magazi.
Pali mitundu yambiri ya magnesiamu; zina mwa mitundu yabwino ya magnesiamu zimaphatikizapo magnesium glycinate, threonate ya magnesium, ndi malate a magnesium
Maonekedwe oipawo angakhale opindulitsa ngati muli ndi mutu wa mutu wa mutu (njira yowopsya ikhoza kudutsa mitsempha ya ubongo) ndipo malate ndi owonjezera ngati muli ndi mphamvu zochepa. Maginesium supplements angayambitse matenda otsegula m'mimba.
Pycnogenol
Komanso amatchedwa pine bark Extract, pycnogenol ingathandize kuchepetsa kuthamanga kwa magazi komanso kuthana ndi cholesterol. Pa kafukufuku wina wa odwala 66 omwe amadya 150 mg ya pycnogenol tsiku ndi tsiku, amatha kusintha mbali zina za matenda a kagayidwe kake. Kunali kuchepetsa kukula kwa m'chiuno, kusintha kwa kolesterol ndi ma triglyceride, ndi kuthamanga kwa magazi poyerekeza ndi gulu lolamulira. N'kutheka kuti kusintha kwa thupi kumapangidwe kowonjezereka kwa matenda opatsirana kumathandizanso kusintha mphamvu ya magazi.
Mu phunziro lina, kugwiritsa ntchito Pycnogenol pa mlingo wa 200 mg kunasonyezedwa kuti kumapangitse endothelial ntchito ndi zizindikiro za kupsyinjika kwa oxidative kwa odwala Mu phunziro ili, zotsatirapo pa izi zinali zochepa.
Ngakhale kuti kuthamanga kwa magazi kumapangitsa kuti pakhale zotsatira zochepa m'maphunziro ena, kusintha kwa cholesterol ndi triglyceride levels, m'chiuno mwendo komanso ngakhale kutaya kwa magazi m'magazi zomwe zimachititsa kuti thupi lanu likhale ndi thanzi labwino.
Adyo
Zina mwa zofanana pakati pa adyo ndi pycnogenol zimaphatikizapo zotsatirapo zowonjezera kutha kwa matendawa. Garlic, makamaka okalamba adyolo yomwe mungapeze mu mawonekedwe a capsule, amathanso magazi. Imakhala ndi mphamvu ya magazi yochepetsera katundu. Mu kafukufuku wina, odwala makumi asanu omwe anali ndi vuto loletsa kuthamanga kwa magazi (monga kuthamanga kwa magazi / 140 mmHg) ankatha kuthandizidwa ndi adyo kapena placebo. Pa nthawi ya kuyesa kwa sabata khumi ndi awiri, adyo omwe adagwiritsidwa ntchito pagulu adawonetsetsa kuchepetsa kuthamanga kwa magazi kwa magawo khumi poyerekeza ndi gulu lolamulira.
Garlic ndi wothandizira kwambiri kuti muthe kuwonjezera pa magazi anu. Chifukwa chakuti anthu ambiri ali pamagazi opatsirana magazi ndi adyo ndi magazi ochepetsetsa, ayambe pa mlingo wochepa ndikuwonjezeka pang'onopang'ono.