Kuthamanga Mobwerezabwereza M'tulo Tingafunikirenso Kupenda
Atangogona tulo, mungadzutse ndi kayendetsedwe kodzidzimutsa. Nchiyani chimayambitsa izi zotchedwa kugona zimayamba? Phunzirani za zizindikiro za hypnagogic, kapena zizindikiro zowonongeka, kuphatikizapo zizindikiro zowonjezereka, komanso ngati kupitilira ndi chithandizo choonjezera chingakhale chofunikira.
Kodi Hypnagogic Jerk kapena Hypnic Jerk Ndi Chiyani?
Nthenda ya hypnagogic ndi modzidzimutsa kwambiri, kapena kupweteka kwa minofu, komwe kumachitika pamene munthu ayamba kugona.
Chodabwitsa chomwecho chimatchedwa kutengeka ngati chimachitika pa kuwuka. Zonsezi zimatchedwa kuti kugona kumayambira. Zingakhudze gawo lokha la thupi, ngati mkono kapena mwendo. Nthawi zambiri zimakhala zikuchititsa kuti thupi lonse lizidzidzidzimutsa mwadzidzidzi. Nthawi zina, kumveka mawu kapena kulira.
Kusunthika kumeneku kungachitike popanda kuukitsa munthu wokhudzidwa. Ngati kuwuka kumachitika, kayendetsedwe kadzidzidzi kaŵirikaŵiri kamagwirizanitsidwa ndi fanizo lachidule. Mwachitsanzo, mungakhulupirire kuti mukugwa. Kusuntha kwa miyendo kungapangitse fano lalikulu loto loti mwina mwakakwera mpira wa mpira. Zimakhulupirira kuti kayendetsedwe kake kamapezeka koyamba, mwinamwake chifukwa cha kutuluka kwa magetsi pamitsempha ya thupi, ndi kuti fano kapena maganizo akutsatira. Mwachidziwitso, ubongo umapanga nkhani kuwerengera kayendetsedwe kawo.
N'chifukwa Chiyani Kuyamba Kuyamba Kugona Kumayamba?
Kugona koyamba kungakhale mbali yachibadwa ya kugona.
Akuti anthu 60 mpaka 70 mwa anthu 100 alionse akukumbukira kukumana nawo. Ngati zimachitika mobwerezabwereza, monga momwe zimakhalira nthawi zambiri, sizimakhala zovuta. Komabe, zochitika kawirikawiri zingayambitse nkhawa za kugona tulo ndi kusowa tulo , makamaka ngati kukumbukira kufotokoza kwa kayendetsedwe kake kumakhumudwitsa (monga kugwa kuchokera kutalika kwambiri).
Mankhwala a Hypnagogic amapezeka nthawi yoyamba . Imeneyi ndiyo malo ogona kwambiri omwe amagona atangogona tulo. Zingatanthauzidwe molakwika ngati kukhala ogalamuka, zomwe zimabweretsa chisokonezo pa nthawi imene tulo timayamba. Zitha kuchitika nthawi zina usiku, koma zochitikazi sizingatheke kukumbukiridwa.
Kugona kumayamba kawirikawiri ndi kugwiritsidwa ntchito kofiyine ndi zina zotopetsa. Zingakwiyitse kuchita masewera olimbitsa thupi kapena kupsinjika maganizo. N'zotheka kuti kugawidwa kwa kugona kungayambitse matenda ena ogona, monga obstructive sleep apnea. Zigawenga zafupipafupi zingapangitse kufufuza.
Zifukwa Zina Zamatsendedwe Akugona
Pambuyo pa kugona kumayambira, palinso zinthu zina zomwe zingapangitse kusunthira pamene akusintha kapena kuti agone. Zifukwa zina izi zingaganizidwe:
- Matenda a miyendo yopanda chilema -Kuthandizidwa ndi kumverera kovuta kumagwira miyendo nthawi yayitali pamene kugona madzulo kumakhudzana ndi chilakolako chofuna kusuntha chomwe chimamasulidwa ndi kuyenda. Imachitika panthawi yopuma.
- Kusinthasintha nthawi ndi nthawi za kugona -Kuthandizira pa nthawi ya tulo, nthawi zambiri kayendedwe kake kamakhala kojambulidwa ndi kukula kwa phazi (ndipo nthawizina bondo) mwachikhalidwe. Izi zimachitika nthawi zonse m'ma sitima a zochitika, koma zimabwera ndikupita usiku. Mosiyana ndi hypnagogic kapena hypnic psychoer, izi sizodziwika, zochitika zokha.
- Zokhumudwitsa -Zotsata mtundu wa kulanda, pakhoza kukhala gulu lalikulu la thupi. Zokwanira za tonic-clonic zingagwirizane ndi lilime kapena kukamwa kwa pakamwa, kutaya kwa chikhodzodzo ndi kusadziletsa, komanso kuvulala. Pambuyo pake, pakhoza kukhala nthawi ya chisokonezo. Mphindi imodzi yotsirizayi ndiyomweyi ndipo nthawi zambiri zimakhala zosavuta kusiyanitsa ndi kugona kumayamba.
- Kupondereza -Ngati malo ogona akuzizira, kapena malungo alipo, nkotheka kuti kunjenjemera kungayambitse kusuntha kugona. Kuthamanga kwapamwamba kotereku kungakhudze mapeto ndi thupi lonse. Izi zimatenga nthawi yaitali kusiyana ndi kuyamba kugona, zomwe nthawi zambiri zimakhala zochitika mwadzidzidzi zomwe zimathetsa, ndikukhazikitsa kutentha thupi kapena kutentha malungo.
- Zolemba- Ngati minofu yeniyeni, kapena gulu la minofu ikugwedeza, izi zikhoza kutchedwa fasciculation. Zikuwoneka ngati zibwedezeka ndipo zingakhale ngati "thumba la mphutsi." Kusunthika kumeneku kungachitike pamtundu umodzi ndipo kumapangitsa kuti kusuntha kusunthire kumapeto. Izi kawirikawiri zimakhala zowonjezereka kuposa kuyamba kugona ndipo zikhoza kuzindikiridwa pakutha.
Kusanthula Kowonjezereka ndi Chithandizo cha Nyenyezi Zoyambira
Kawirikawiri, sikoyenera kufufuza mayeso kapena mankhwala kuti agone. Kutsimikiziridwa kuti izi ndizochitika zachilendo nthawi zambiri zomwe zimafunikira. Ngati kusuntha kawirikawiri kumachitika makamaka makamaka ngati akugwirizana ndi madandaulo ena monga kuvulazidwa, kulankhulana ndi pakamwa kapena pakamwa, kugwedeza , kapena kusokonezeka pa kugalamuka-zingakhale zothandiza kukacheza ndi dokotala kuti akwaniritse zina.
Nthawi zina kuwuka kumeneku kungakwiyitse ndi matenda ena ogona, nthawi zambiri amamasokoneza kupuma ngati kugona tulo . Kugona koyamba kumatha kuwonjezereka ndi mankhwala kapena kugwiritsa ntchito mankhwala. Kuwonjezera apo, kusuntha mu tulo nthawi zina kungapangitse kukomoka . Zingakhale zofunikira kukhala ndi phunziro la kugona la kugonana lotchedwa polysomnogram . Mwinanso, EEG ikhoza kulamulidwa ngati kugwidwa kukugwiriridwa kuti akuyambitsa kayendetsedwe kosayendetsa.
Mawu Ochokera
Ngati mumagona kawirikawiri zomwe zimakuvutitsani tulo, kapena kugona kwa bwenzi lanu lagona, mungathe kuyankhula ndi dokotala wokhala ndi chidziwitso cha bedi kuti mupeze kuyesa ndi chithandizo chimene mukusowa.
> Zotsatira:
> Berry RB et al . "Buku la AASM la Kuwerengera Zochitika Zogona ndi Zogwirizana: Malamulo, Mawu Olembedwa ndi Zolemba Zambiri, Version 2.2." Darien, Illinois: American Academy of Sleep Medicine , 2015.
> Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition la 6, 2017.