Kodi chikuchitika chiani pamene mukuyang'ana TV kapena kuwerenga mu mpando wanu wokondedwa, mwendo umagwera pa mkono wa mpando pamene mumatsuka tsiku lalikulu, ndipo dzanja lanu kapena phazi lanu akugona? Miyendo kapena mkono wanu ukhoza kumverera mwachidwi pamene mukuyesera kusuntha. Angamve ngati amanjenjemera, zikhomo ndi singano zokhudzidwa, kapena zowopsya. Mukupeza kuti kusokoneza minofu yanu ndikovuta.
Pamene tikumva kuti mbali ya thupi ikugona, ikhoza kukhala paresthesia. Mosiyana ndi momwe anthu ambiri amaganizira, vutoli silikugwirizana kwambiri ndi kuyendetsa magazi komanso zambiri zokhudzana ndi mitsempha.
Paresthesia ndikumverera kwachilendo mumthupi mwathu chifukwa cha kupanikizika kapena kupsa mtima kwa mitsempha. Kupsa mtima kwa mitsempha yanu kungakhale yosakanikirana-monga mu "chithunzi cha" mitsempha "pamwambapa-kapena mwina chifukwa cha matenda, kuvulala, kapena matenda. Zizindikiro za paresthesia zikhoza kukhala zochepa mpaka zochepa, ndipo zingakhale zochepa kapena zosatha.
Kudziwa zomwe paresthesia ndi momwe ziyenera kukhalira (ndipo siziyenera) kuchita zingathandize kudziwa nthawi-ndipo ngati-mukusowa kuchipatala.
Zimene Paresthesia Amamva
Pesthesia ingayambitse zizindikiro zosiyanasiyana mmanja kapena miyendo yanu. Izi ziphatikizapo:
- Kunjenjemera ndi kuyimba
- Mizati ndi singano
- Kuyabwa
- Kuvuta kukumana ndi minofu yanu ndikugwiritsa ntchito mkono kapena mwendo wathyola
- Kumverera kozizira
- Maganizo oyaka
- Kumverera ngati mwendo kapena mkono wanu wagona
Zizindikiro zimakhala zomangidwa m'm mkono kapena mwendo umodzi, koma mikono ndi miyendo ingakhudzidwe malinga ndi chifukwa chakumverera kwanu kosavuta kumva kuchokera paresthesia.
Zizindikiro zomwe mumamva zimangokhala kanthawi kochepa, ndipo nthawi zambiri sizikhala zovuta kapena zovuta. Koma nthawi zina, paresthesia ikhoza kutha nthawi yaitali.
Pazochitikazi, mungafunike kuona dotolo kuti adziwe chifukwa cha zizindikiro zanu.
Zimayambitsa
Dziwani kuti, mapepala ambiri ndi singano kapena phazi lanu likugona chifukwa choganiza kuti ndizosiyana ndi zomwe mukuchitazo ndipo mwamsanga mukusinthidwa mwakusunthira pang'ono. Nthawi zambiri paresthesia ikhoza kutetezedwa pokhala ndi malo abwino pomwe mukuwonerera TV kapena kuwerenga. Zina zimayambitsa izi:
- Kusinthasintha kwa mitsempha ya msana kuchokera ku diski ya herniated
- Kusokonezeka kwa mitsempha chifukwa choganiza kuti palibe vuto
- Kuthamanga ndi kutseketsa kapena kukoka pa mitsempha
- Kusintha kwa mitsempha chifukwa cha matenda kapena matenda monga shuga
- Mchitidwe wamanjenje wapakati, monga stroke kapena multiple sclerosis (MS)
Nthawi Yomwe Mungathandizire
Kodi mumadziwa bwanji kuti mapiritsi anu ndi singano ndi mapazi akugona ndi vuto? Kodi ndi liti pamene mukufuna kupeza thandizo lachipatala pa paresthesia yanu?
Kawirikawiri, ngati chimbudzi chanu ndi zizindikiro zimabwera pamene mukukhala mosasokonezeka, ndiye kuti ayenera kuchoka mkati mwa maminiti pang'ono akuyendayenda. Pambuyo pa theka la ola kapena apo, muyenera kubwerera kwanu.
Ngati phazi lanu kapena mkono wanu ukhalabe wokhazikika kapena wovuta kusuntha patangotha ola limodzi, pakhoza kukhala nthawi yoti mulowetse dokotala wanu.
Ngati chifukwa cha paresthesia ndi chifukwa cha chikhalidwe chachikulu cha mitsempha ya mitsempha, ngati matenda a stroke, ndiye kuti nthawi ndi yofunika kwambiri. Kupeza chithandizo chabwino ndi chithandizo chamankhwala nthawi yomweyo n'kofunika.
Ngati muli ndi paresthesia yomwe imabwera pang'onopang'ono, ndipo ngati muli ndi matenda monga shuga, simungakhale okhudzidwa kwambiri pamene mapepala anu ndi singano kapena kupweteka kumapweteka. Zingakhale chifukwa cha shuga wambiri wamagazi. Koma, vuto loipa la paresthesia liyenera kuyang'aniridwa ndi dokotala wanu. Matenda a ubongo chifukwa cha matenda a shuga kawirikawiri amayamba ndi kumverera kwa paresthesia mu phazi kapena mapazi anu ndipo ayenera kuyang'aniridwa moyenera ndi dokotala wanu.
Kudziwa
Nthawi iliyonse mumamva mapepala ndi singano kapena kupweteka m'manja kapena mwendo, ichi ndi paresthesia. Nthawi zambiri mumadziwa bwino zomwe mungachite kuti musamalire vutoli: gwedezani mkono wanu kapena mwendo pang'ono, khalani pamalo abwino, ndipo dikirani maminiti pang'ono. Chithandizo chodzipangira ichi chomwe tonse taphunzira pa nthawi zambiri chimathandiza kupanikizika m'mitsempha yanu yowopsya ndipo imakupangitsani kuti mukumva bwino. Izi zimakhala zothandiza nthawi zambiri pamene mwendo kapena dzanja lanu limagona pamene mukukhala movuta. Sinthani malo anu, dikirani pang'ono, ndipo zizindikiro zanu za paresthesia ziyenera kugonjetsedwa.
Ngati zizindikiro za paresthesia ndizokhalitsa, mungafunike kupita kukaonana ndi dokotala wanu kuti mudziwe bwinobwino zomwe zikukuchititsani kuti musamangidwe mwendo kapena mwamphamvu. Angathe kugwira ntchito ndi inu kuti amvetsetse vuto lanu ndikuchita maphunziro oyenerera kuti mudziwe chomwe chimayambitsa matenda anu.
Njira zochiritsira za paresthesia zingaphatikizepo izi:
- X-ray kuti awononge zovuta zonse, monga kupasuka
- MRI ya msana, ubongo, kapena mapeto
- Maphunziro a Electromyographical (EMG)
- Mayeso a kachulukidwe ka mitsempha (NCV)
- Mayeso a magazi
Mayesero omwe dokotala amasankha kuchita kuti azindikire paresthesia zimadalira kuwonetsera kwanu. Kufufuza mosamala ndi dokotala wanu kumamupangitsa kufufuza njira zosiyanasiyana za chifukwa cha paresthesia yanu.
Mwachitsanzo, ngati paresthesia ikuphatikizidwa ndi ululu wam'mbuyo kapena ululu ndipo mutasintha msana, dokotala wanu angaganize kuti kupweteka kwa msana kumayambitsa vuto lanu. Ngati muli ndi mbiri ya matenda a shuga omwe sagwiritsidwe bwino, dokotala wanu angaganize kuti matendawa ndi opweteka.
Mayeso omwe adokotala anu amapeza angakupatseni chitsimikizo cha matenda anu ndipo angakupangitseni kuchipatala choyenera.
Chithandizo
Kuti mukhale wolimba paresthesia, pamene zizindikiro zanu sizikugwedezeka ndi kugwedezeka thupi lanu, chithandizo choyenera chimadalira chimene chikupangitsa kuti muzimva zovuta za pini ndi singano kapena kupweteka.
Choyamba, makamaka ngati zizindikiro zanu zimayambitsa matenda aakulu monga MS kapena stroke, muyenera kugwira ntchito limodzi ndi dokotala kuti mupeze chithandizo chabwino. Mankhwala angakhale ofunikira kuthandizira zizindikiro zanu ndi dokotala angakupatseni kumvetsetsa momwe zizindikiro zanu zikusinthira pakapita nthawi. Nthawi zina, mankhwala amatha kuperekedwa kuti athandizidwe bwino.
Ngati paresthesia yanu imayamba chifukwa cha kupwetekedwa kwa mitsempha ya msana, monga momwe zimakhalira ngati sciatica , mukhoza kupindula ndi mankhwala opatsirana kuti muthe kuthamanga kwa mitsempha yanu. Wodwala wanu wodwalayo angapereke mankhwala opatsirana kuti azichita zomwe zingathandize kuchepetsa kupanikizika kwa mitsempha yanu ndi kubwezeretsa zokhazokha ndi kuyenda kumanja kapena mwendo. Ngati kufooka kulipo, PT yanu ingapereke ntchito zolimbitsa thupi kuti zibwezeretsedwe.
Ngati dothi la herniated likupangitsa kuti musamangomveketsa mwendo kapena mwendo, ndipo ngati simunapite patsogolo ndi njira zowonongeka monga PT, mukhoza kupindula ndi opaleshoni kuti muthetse kuchepa kwa mitsempha kapena mitsempha yanu. Cholinga cha opaleshoni, monga laminectomy kapena discectomy, ndichotseketsa mitsempha ndi kuvomereza kuti ikhale yogwirizananso. Pambuyo pa opaleshoni, mungapindule ndi chithandizo chamankhwala kuti muthe kuyambiranso kuyenda moyenera.
Nthaŵi zina, kupweteka kwa matenda a shuga kudwala matenda a shuga kungayambitse paresthesia ndi zozizwitsa ku mapazi kapena mapazi. Kawirikawiri m'mayeserowa, zizindikiro zimakhala zosatha ndipo zingasinthe pang'ono ndi mankhwala.
Mfundo Zofunika: Mankhwala omwe mumalandira paresthesia amadalira matenda anu enieni, ndipo dokotala wanu angakuthandizeni kudziwa njira yabwino yomwe mungagwiritsire ntchito.
Mawu Ochokera
Ngati muli ndi zofooka kapena zokopa ndi pini ndi singano mu phazi lanu, mwendo, kapena mkono mungakhale nawo paresthesia. Nthawi zambiri, palibe chifukwa chodandaula; zizindikiro zidzadutsa pamene mukuyendayenda pang'ono. Ngati muli ndi zizindikiro zochepa kapena ngati phazi lanu likugona ndipo simukudzuka, ndiye kuti muwone dokotala wanu kuti muwadziwe ndi kuchiza. Nthaŵi zambiri, zinthu zosavuta zingatheke pochiza matenda anu kuti muthe kuchotsa paresthesia yanu ndikubwerera kuntchito yanu yachizolowezi ndi zosangalatsa.
> Chitsime:
> Razazian, N. et al. Kuchita zovuta pa kutopa, kupanikizika, ndi paresthesia kwa odwala omwe ali ndi matenda osiyanasiyana. Med Sci Sport ndi Zochita: 48 (5); 2015: 796-803. DOI: 10.1249 / MSS.0000000000000834