Chromium ndi mchere umene anthu amafunikira kuti awone. Amapezeka mu zakudya zochepa monga yisiti ya brewer , chiwindi cha ng'ombe, mbewu zonse, nyama zowonongeka, ndi tchizi.
Mu 1959, chromium inayamba kudziwika ngati chinthu chomwe chimathandiza kuti hormone insulin ichite bwino. Kuchokera nthawi imeneyo, chromium yaphunzira kwa shuga ndipo yakhala yowonjezera zakudya zambiri.
Amapezeka m'masitolo ogulitsa zakudya, malo osokoneza bongo komanso intaneti.
Zofufuza pa Chromium
Chromium imakhulupirira kuti imathandiza thupi kupanga mapangidwe ndi mafuta. Ikugulitsidwa ngati thandizo lolemera kwa dieters ndi lothandizira (kumanga minofu) thandizo kwa omanga thupi ndi othamanga. Fomu imodzi, chromium picolinate, ndi yotchuka chifukwa ndi imodzi mwa mitundu yosavuta kwambiri. Mu 1995, kafukufuku wolembedwa ndi Diane Stearns, Ph.D., ku Dartmouth College inayambitsa mikangano yokhudzana ndi chitetezo cha chromium picolinate.
Ofufuzawa anawonjezera kuchuluka kwa chromium picolinate, chromium chloride kapena chromium nicotinate kuti hamster maselo a chikhalidwe ndipezeke kuti chromium picolinate yokha ingathe kuwononga maselo a maselo a hamster.
Kuchokera apo, ma laboratory ena omwe amagwiritsa ntchito zikhalidwe zamtundu ndi zinyama asonyeza kuti chromium picolinate imayambitsa kupweteka kwa okosijeni ndi kuwonongeka kwa DNA .
Otsutsa amanena kuti asayansi amagwiritsa ntchito mlingo waukulu kwambiri ndipo kuti kupereka chromium ku maselo a ma tubes oyesa sikufanana ndi kutenga chromium supplements pamlomo.
Mipango
Mu 2004, Institute of Medicine inafotokozera momwe chitetezo cha chromium chikudziwira kuti chiwonetsedwe chake chikhale chonchi ndipo chitsimikiziranso kuti chromium picolinate ndi yotetezeka ngati imagwiritsidwa ntchito mofanana ndi deta yosindikizidwa (mpaka 1.6 milligrams ya chromium picolinate patsiku kapena 200 micrograms ya chromium per tsiku kwa miyezi itatu kapena isanu ndi umodzi).
Komabe pali zambiri zochepa zokhudzana ndi chitetezo cha chromium nthawi yaitali. Panakhalapo kawirikawiri kafukufuku wamakono okhudza zotsatira zoyipa pambuyo atatenga chromium picolinate zowonjezera mavitamini.
Mwachitsanzo, lipoti lofalitsidwa m'nyuzipepala yotchedwa Annals of Pharmacotherapy inafotokoza nkhani ya mayi wazaka 33 yemwe anadwala impso, chiwonongeko cha chiwindi, ndi kuchepa kwa magazi m'thupi atatenga 1,200 mpaka 2,400 micrograms ya chromium picolinate (pafupifupi 6 mpaka 12 times malipiro othandizira tsiku lililonse) kwa miyezi isanu kuti uwonongeke.
Mzimayiyu akuchitidwa mwansanga ndi mankhwala oletsa antipsychotic, choncho zimakhala zovuta kunena ngati chromium, kuphatikizapo chromium ndi mankhwala, kapena vuto lina lachipatala lomwe linayambitsa zomwe anachita.
Mlandu wina wosiyana-siyana, mwamuna wazaka 24 yemwe anali atatenga mankhwala enaake okhala ndi chromium picolinate kwa milungu iwiri pa nthawi yake yopanga masewera olimbitsa thupi anali ndi vuto la impso lovuta. Ngakhale kuti chromium picolinate ndi amene akudandaula chifukwa chake, ndizofunika kuzindikira kuti pali zina zowonjezera zomwe zingakhale zothandizira.
Zotsatira zoyipa za chromium picolinate zikuphatikizapo:
- Kulalira kosadziwika
- Osasunthika
- Kuthamanga kwa khungu kapena mablisita
- Sungani zosakwana zachizolowezi
- Kutopa kwambiri
- Kutaya njala
- Nsowa kapena kusanza
- Kusokoneza tulo
- Mutu
- Chizungulire
Pali zinthu zina zomwe chromium picolinate zimakhudza magulu a anthu opatsirana pogonana (zinthu zomwe zimakhala ndi thupi lomwe limatulutsa mitsempha). Izi zingakhale zodetsa nkhaŵa anthu omwe ali ndi matenda monga kuvutika maganizo, matenda osokonezeka maganizo, ndi schizophrenia.
Chromium picolinate, mwakuya kwambiri, akhoza kukhala ndi zotsatira zowonjezereka ngati ali ndi mankhwala a shuga ndipo amachititsa kuti magazi a shuga azidonthe kwambiri. Ndikofunika kulankhula ndi dokotala musanatenge mtundu uliwonse wa chromium ngati mukudwala mankhwala a shuga.
Chromium yowonjezera ndi mankhwala omwe amaletsa mapangidwe a prostaglandins (zinthu monga mahomoni), monga ibuprofen, indomethacin, naproxen, ndi aspirin, akhoza kuwonjezera kuyamwa kwa chromium mu thupi.
Kugwiritsira ntchito Chromium for Health
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezera mavitamini , koma ngati mukuganizira kugwiritsa ntchito chromium kapena mtundu uliwonse wa mankhwala ochiritsira, kambiranani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
> Bailey MM, Boohaker JG, Sawyer RD, Behling JE, Rasco JF, Jernigan JJ, Hood RD, Vincent JB. "Kuwonetsa makoswe apakati kuti chromium picolinate amachititsa kuti ana awo azilephera kufooka." Kulephera kwa Kubadwa Kwambiri, Gawo B, Kukula ndi Kubereka Toxicology. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier Woyamba, Malone M, McGoldrick MD. "Chromium picolinate poizoni." The Annals of Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. "Molecular analysis of > hprt > kusintha kwasinthidwa ndi chromium picolinate mu maselo a CHO AA8." Kusintha kwa Chilengedwe. 610.1-2 (2006): 114-123.
> Vincent JB. Kufunika kokhala ndi poizoni wa chromium picolinate monga kupatsirana zakudya, kulemera kwa thupi > wothandizira > ndi wothandizira kukula kwa minofu. Masewera a Masewera. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "Acute tubular necrosis yogwirizana ndi zakudya za chromium picolinate." The Annals of Pharmacotherapy. 40.3 (2006): 563-566.
> PC PC, Turiansky GW, Bonner MW, Benson PM. "Pustulosis yapamwamba kwambiri yomwe imapangidwa ndi chromium picolinate." Journal ya American Academy of Dermatology. 41.5 (1999): 820-823.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.