Mmene Mliri wa Shuga ndi Magazi Amagazi Amagazi Angakhudzire Zotsatira Zanu za Opaleshoni
Ngati muli ndi shuga, mukhoza kudera nkhaŵa za shuga za magazi pamene mukuchitidwa opaleshoni ndipo pambuyo pake mutachira. Ndizomveka kukhala wokhudzidwa, ndipo ndibwino kuti tithe kukonzekera kuti tisamayambe kuyendetsa glucose mmbuyo, nthawi, ndi pambuyo pa opaleshoni.
Osagwidwa ndi matenda a shuga ali pangozi
Ngakhale osadwala matenda a shuga angathe kuthana ndi vuto ndi shuga la magazi pambuyo pa ndondomeko.
Kupanikizika kwa thupi ndi m'maganizo kachitidwe ka opaleshoni, komanso zomwe zingakhale kusintha kwakukulu pamoyo, zakudya, ndi masewera olimbitsa thupi asanakhale operekera opaleshoni, amatha kusintha kwambiri masewera a shuga. Ngakhale odwala onse ali pachiopsezo cha shuga yapamwamba ya magazi pambuyo pochita opaleshoni chifukwa cha kupsinjika maganizo, odwala matenda a shuga amakhala ndi ngozi zoopsa kwambiri pambuyo pochitika .
Msuzi wa Magazi ndi Mavuto Opaleshoni
Katemera wosasamalidwa magazi amatha kupanga mavuto kwa odwala opaleshoni, shuga kapena ayi. Shuga ya magazi yomwe ngakhale yakwera pang'ono ingayambitse kuchepetsa machiritso ndipo ingapangitse mwayi wanu wodwala mabala ochepa kuchoka pa 2 peresenti kufika pa 10 peresenti. Kawirikawiri, kupitirira shuga wa magazi, kumakhala koopsa kwambiri.
Chitani Msuzi Wamtundu Wambiri Wambiri
Onetsetsani kuti dokotala ali ndi shuga lanu la magazi omwe amayang'anitsitsa musanadye chakudya komanso nthawi yogona mukakhala m'chipatala ngati muli ndi shuga.
Kusaka shuga wanu pamene mukuchitidwa opaleshoni kumakhala koyenera ngati opaleshoniyo ndi yayitali kapena ngati minofu yanu siinakwaniritsidwe.
Ngakhale anthu odwala matenda a shuga omwe amazoloweretsedwa ndi zakudya komanso kuchita masewera olimbitsa thupi angathe kukhala ndi shuga wambiri m'magazi komanso masiku opita opaleshoni. Ngati shuga lanu limasinthasintha pakati pa macheke, mungafunikire kuchitapo kanthu usiku ngati muli ndi zizindikiro za kuchepa kwa magazi .
Ngati mukuchita opaleshoni yamasiku omwewo, khalani ndi minofu ya magazi yanu musanachoke. Ngati muli ndi shuga, mukhoza kuyesa kawirikawiri mukakhala kunyumba mpaka chilonda chanu chichiritsidwa.
Kulamulira Mipira ya Msuzi A Magazi Patatha Opaleshoni
Matenda anu a shuga amafunika kuyang'aniridwa bwino mutatha opaleshoni yanu kuti muteteze mavuto monga zilonda zapweteka, machiritso, komanso kuwonjezereka. Ngati mbiri yanu yodzipangira nokha, kumwa mankhwala anu monga momwe mwalembedwera, ndipo nthawi zonse muyang'ane mlingo wa shuga ndi wosauka, nthawi yowonjezera pambuyo pakuchitidwa opaleshoni si nthawi yoti mupitilizebe njira yowononga.
Kudya zakudya zoyenera pambuyo pa opaleshoni, kawiri kawiri kufufuza mazira anu a shuga, ndi kumwa mankhwala a shuga kapena matenda ena a shuga monga momwe akufunira n'kofunika kuti mupeze msanga komanso wathanzi kuchiza kwa opaleshoni.
Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri la kuchiza anthu odwala matenda a shuga ndi omwe sali odwala matenda a shuga ndipo amathandiza kuchepetsa ma shuga. Dokotala wanu adzakhala woweruza wabwino kwambiri wa zochitika zolimbitsa thupi zomwe zingatheke pambuyo poti opaleshoni ndi momwe mungayesere kuchita masewera olimbitsa thupi panthawi yopuma.
Mawu Ochokera
Matenda a shuga angakhale ovuta kuthana nawo, ndipo izi ndi zoona makamaka pamene akuchira opaleshoni.
Ndikofunika nthawi ndi khama kuti muchepetse mayendedwe a shuga - onse atatha opaleshoni komanso monga tsiku ndi tsiku-kukhala ndi thanzi labwino ndi thanzi. Kuchiza mofulumira komanso kupeŵa matenda ndi bonasi panthawi yopuma, koma kukhala ndi moyo wautali ndikumverera bwino ndi cholinga chenicheni tsiku lililonse.
> Zotsatira:
> Duncan AE. Matenda a Hyperglycemia ndi Gerixous Perioperative Management. Zamakono Zamakono . 2012; 18 (38): 6195-6203.
> Institute of Quality and Efficiency in Health Care. Hyperglycemia ndi Hypoglycemia mu mtundu wa shuga 2. Zolemba Zaumoyo Laibulale ya National National Medicine. Idasinthidwa pa June 4, 2014.