Nthendayi yam'madzi, yomwe nthawi zina imatchedwa hay fever, imayambitsidwa ndi mungu mumlengalenga. Mitengo ya mungu imakhala ikugwa, pomwe mitengo yatsopano, udzu, ndi namsongole amayamba kuphulika kumapeto kwa nyengo ndi chilimwe.
Ngakhale kuti anthu ambiri amapeza mpumulo wa mankhwala oyenera, pali machitidwe ambiri a yoga omwe angathandize kuchepetsa zizindikiro zowononga, kuphatikizapo mphuno ndi ziphuphu zotentha.
Ngakhale palibe maphunziro omwe alimbitsa chitukuko mwa anthu omwe ali ndi chifuwa chachikulu omwe amagwiritsa ntchito njirazi, palinso kachilombo kochepa, kotero ngati muli ndi chifuwa chonse mungafune kuwayesa.
Tiyenera kukumbukira kuti kugwiritsidwa ntchito kwina kwapadera sikungapereke mpumulo panthawi yomweyo. Anthu omwe amayamba kuchita zoga nthawi zambiri amapeza bwino kwambiri powonjezera machitidwewa, ndipo amatha kusangalala nawo phindu lowonjezera la nkhawa komanso mawonekedwe abwino a chitetezo cha mthupi.
Zozizira Kupuma
Tsabola Lonyezimira - Kapalabhati Pranayama
Mpweya wa Kapalabhati uli ndi maulendo ofulumira, amphamvu komanso otupa. Izi zakhala zikukhulupiriridwa kale kuti zimasula ndime za m'mphuno zomwe zimayambitsa matendawa ndipo motero zimapereka mpumulo ku mkwiyo. Uwu ndi mpweya wopatsa kutentha, komabe, khalani ndi mphindi imodzi kumayambiriro kwa ntchito yanu. Ndikupangira kuphunzira mpweya uwu kuchokera kwa mphunzitsi wodziwa zambiri, monga momwe mungaphunzitsire mutu ngati mukuchita molakwika.
Nostril Breathing Yina - Nadi Sodhana
Nadi Sodhana ndizokhazika mtima pansi. Muyenera kupuma kudzera m'mphuno kuti muchite pranayama, kotero sizingatheke ngati muli ochepa kwambiri.
Kufika
Kulimbana - Salamba Sarvangasana
Kugonjera ndi zina zotsegula zimatsegula ndime za m'mphuno kuti zikhale bwino. Musati mukhale ndi nthawi yaitali kuposa maminiti angapo.
Kukhomerera Kumtunda
Kukhomerera khoma ndi njira yowonongeka yowonjezera. Yesani ndi bokosi pachiuno mwanu. Mukhoza kukhala pamalo amenewa kwa nthawi ndithu.
- Bridge Pose - Setu Bandha Sarvangasana
Piso la Bridge ndi zina zomwe zingakuthandizeni kuti muwonjezere chifuwa ndi mapapo, ndikukupatsani mphamvu yowonjezera. Mlatho wothandizira ndi njira yabwino.
Mitundu Yoga
- Anthu ena amapeza kuti zochita zamphamvu zomwe zimawotcha thupi zimawonjezera chifuwa chawo, pamene ena amapeza kupeza thukuta kumathandiza kukhetsa ndi kumasula ndime zamkati. Ngati mutagwera mu gulu lakale, yesetsani hatha yoga, mpole vinyasa kapena kubwezeretsa pamene mukudwala chifuwa. Mitundu ya yoga idzapatsa thupi lanu ubwino wowamba popanda kutulutsa kutentha kwambiri. Ngati kutentha kukuthandizani, yoga yotentha kapena Yoga yolimba ikhoza kukhala yoyenera.
Zotsatira:
Yoga Journal, Pumulani mosavuta ndi Alice Lesch Kelly
Yoga Journal, Kutsekula kwa Zilonda ndi Angela Pirisi