Mankhwalawa amatha kukhala osakanikirana ndi collagen (omwe ndi mtundu wa ziwalo zomwe zimapezeka m'thupi) kumalo omwe amayandikana ndi zikopazo. Minofu ndi kumatira zimapangidwanso pambuyo panthawi yovuta kapena pambuyo pake. Zowononga minofu ndi njira yomwe thupi limakonzanso zida zowonongeka.
Momwe Mungayang'anire Mapangidwe Amtundu
Pamene minofu mu thupi imasokonezedwa ndi kuvulaza kapena kukhudza, mawonekedwe a minofu monga gawo la masewera angapo ochiritsa machiritso . Zosakaniza (ndi malingana ndi nthawi yayitali bwanji kuchokera pamene chovulalacho chinachitika, chotsatira chake zinthu) kuthandizira kukonzanso mapeto omwe amalekanitsidwa a minofu yosokonezeka. Minofu yosalala imalingana ndi nkhanambo yomwe imapanga mukamawombera khungu lanu, kupatula kuti limapezeka mkati mwa thupi.
Minofu yambiri komanso zomatira zimatha kupweteka. Malinga ndi webusaitiyi, Emedicine Health, nthawi zambiri, ululu wokhudzana ndi ma adhesi si chifukwa cha zomangiriza okha koma m'malo mwake zimakhala ndi zotsatira zowonongeka.
Zowononga minofu zingakhale zovuta kwambiri kuti opaleshoni yochotsa ikufunika. Koma nthawi zambiri, kugwira ntchito ndi dokotala komanso / kapena wodwalayo kuti athetse ululu (womwe umaphatikizapo kupweteka chifukwa cha kutupa, komanso) adzachita chinyengo.
Kuwona masewera olimbitsa thupi omwe amachititsa njira yotchedwa cross fiber kukangana njira zingakhale zothandiza, nayenso.
Zolinga zikuluzikulu ziwiri za mitsempha yophatikiza mitsempha yopereka minofu yomwe imapangitsa kuthamangira ku minofu yomweyo ndi kubweretsa magazi ochulukira kumalo ovulala (zomwe zingachepetse ululu.)
Koma kusakanikirana kwapakati pa minofu sikumasamba kwanu. Zili ngati ntchito kusiyana ndi zosangalatsa, koma moyenera, zingathandize kuthandizira machiritso mufupikitsa ndikubwezeretseni kugwiritsidwa ntchito kwathunthu kwa ziwalo zomwe zakhudzidwa nthawi yayitali.
Mwa njira zina, pamtsempha wotsutsana minofu, wothandizira amagwiritsa ntchito zala zochepa podutsa minofu yambiri. Zochitazo ndizofanana ndi kuwona.
Matenda Otsatira Pambuyo Opaleshoni Yobwerera
Zowononga minofu imachitika pambuyo pa opaleshoni yatsopano - ndi gawo lachizolowezi.
Anthu amene achita ma opaleshoni ammbuyo ambiri amatha kukhala ndi chiyanjano chokwanira - nthawi iliyonse pamene dokotala amapita ndi "mpeni," minofu mumsana imasokonezeka ndipo imayenera kubwereranso. Opaleshoni yochepa ya mpweya imagwiritsa ntchito khungu kakang'ono kokha khungu, ndipo kukula kwa ziphuphu zomwe zimapezeka pansi pa khungu ndizochepa. Zotsatira zake ndi kupanga mapangidwe ochepa poyerekezera ndi opaleshoni yam'tsogolo .
> Zotsatira:
> Kupita Kokondwerera Misala. Webusaiti ya Physiopedia.
> Adhesions, General ndi After Surgery. Webusaiti ya EMedicinehealth.
> Lodish, Berk, Zipursky, Matsudaira, Baltimore, Darnell. Magulu a Bilo Cell. Kusintha kwachinayi. WH FREEMAN. 2000. New York.
> Moore, K., Dalley, A. Kachilombo ka Anatomy Yoyambitsa. Chigawo Chachisanu. Lippincott, Williams & Wilkins. 2006. Baltimore.
> Kisner ndi Colby Therapeutic Therapeutic Exercise, maziko ndi njira, 4th ed. FA Davis Company. 2002. Philadelphia.
> Dictionary Dictionary ya Medical Mosby. Baibulo lachisanu ndi chiwiri. 2006. Mosby Elsevier. St. Louis, Mo.