Katundu ndi kuvulala kumbuyo kuchiritso kumachitika mu magawo, aliyense ali ndi makhalidwe ake omwe. Zinthu zosiyana zikuchitika pamalo opweteka pa gawo lililonse lapadera; izi zikutanthauza kuti ntchito yanu yosankha ndi ntchito yanu ingakhale yosiyana malinga ndi nthawi yaitali bwanji yomwe mwadzivulaza nokha.
Uthenga wabwino ulipo magawo atatu okha omwe mukufunikira kudziwa pomwe mukuchiritsa choyipa choyambirira.
Mtheradi Woyenera
Amatchedwanso kutupa, siteji yovuta imapezeka panthawi ya kuvulala, ndipo kawirikawiri imapitirira kwa pafupifupi sabata imodzi. Pa nthawi yovuta kwambiri, zizindikiro za kutupa , zomwe zimaphatikizapo kufiira, kutupa, kupweteka pa kupumula ndi kutaya ntchito kungatheke.
Kutupa ndi kupweteka pa gawo loyambalo zimayambitsidwa ndi mankhwala omwe amamasulidwa m'deralo poyankha matenda owonongeka. Mankhwalawa amatanthawuzidwa kuti asokoneze derali kuti athandize kuchiza. Koma amatha kupweteka ndikugwira ntchito ngati njira yowonetsera kutupa kuti ipitirire.
Minofu yambiri imayambanso kupanga panthawi yotupa.
Pakati pa pulogalamu yovuta, kupumula ndi kuyenda mofatsa, pamodzi ndi mankhwala opatsirana ndi mankhwala odana ndi kutupa nthawi zambiri amalangizidwa.
Chigawo Chachimake
Gawo lachimake limatchulidwa ndi kukula kwatsopano kwa minofu ndi ma capillaries (kuthandiza kukonza zowonongeka) ndi kuchepa kutupa.
Minofu yochuluka ikupitirizabe kukula panthawiyi, komanso.
Pachigawo chino matenda anu adakali ofooka kwambiri, kotero kuika maganizo pa malo ovulalawo kuli bwino kwambiri kwa manja a aluso kapena adokotala.
Odwala ambiri amalimbikitsa kuti muyambe ndi kayendetsedwe kake mkati mwa gawo lachimake - ndi cholinga cha pang'onopang'ono kumanga kuchita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi kungakhale koyenera. Chifukwa chakuti ntchitoyi ilipo pokhapokha, minofu yanu ikhoza kukhala yofooka. Izi zingathe kuthandizidwa ndi zochitika zapadera, zochepa.
Gawo lachimake limatsatira gawo lachimake ndipo limadalira mtundu wa minofu yomwe inavulala (ie, matumbo vs minofu, komwe mavitoni ali ndi magazi ocheperapo ndipo motero amachiza pang'onopang'ono,) nthawi zambiri amatha masiku 10 mpaka 17.
The Chronic Stage
Pa nthawi yochiritsira ya machiritso kumbuyo, kutupa kumachoka kwathunthu. Mitundu yatsopano ya collagen yomwe imayikidwa kuti ikhale yofiira kwambiri imakhala yamphamvu, ndipo bala limakhala lochepa. Pa nthawi yochiritsira ya machiritso kumbuyo, kupweteka komwe kumayenderana ndi kuvulaza kumangokhala kumapeto mpaka kufika pamtundu umodzi wa kuyenda .
Masabata khumi oyambirira a gawo lachilendo ndizofunika kwambiri pakuchita masewera olimbitsa thupi omwe amathandizira kukonzanso ulusiwo, motero momwe angathere, amagwira ntchito momwe adakhalira musanakuvulazeni. (Nthawi yayikuluyi ikhonza kuphatikizapo gawo lina la gawo lachimake.)
Nchifukwa chiyani muyenera kusamala za kuchita masewera olimbitsa thupi pa nthawi yapaderayi? Chifukwa chosiyana, mungathe kutaya mwakukhoza kwanu kusunthira ndikugwira ntchito pamoyo wanu wa tsiku ndi tsiku. Pambuyo pa masabata khumi, chinthu china chomwe chimapangidwira minofu chimasintha, ndipo njira yokhayo panthawiyi kuti mupeze mphamvu ndi kusinthasintha zomwe mukugwirizana mukusowa kukhala wathanzi ndikukupangitsani kuyenda motsatira moyo ndikuchita opaleshoni kumasula mankhwala kuchokera kuchipatala. Koma kuchita masewera olimbitsa thupi pa nthawi ya sabata khumi yomwe inaperekedwa ndi wothandizira wanu amakulolani kuti muzitsatira bwino machiritso anu - posachedwa komanso mozama.
Panthawi imeneyi minofu yowopsya ikhoza kusinthidwa ndi zovuta zomwe zimaperekedwa ndi zomwe mumapanga. Izi zikutanthauza kuti ntchito ndi zochitika zomwe zovulazidwa zimatengedwa zidzakhudza komwe zida zofiira (komanso mphamvu zawo) zidzapezeka. Ichi ndichifukwa chake kugwiritsa ntchito zolaula kuchokera kwa wodwala zakuthupi n'kofunika kwambiri kuchiritsa.
Chithandizo chomwe chingathandizenso pazigawozi ndi mankhwala opaka misala.
Koma gawo losatha la machiritso, lomwe limayamba pambuyo pa masiku 21, silingathe pambuyo pa nthawi yachisanu ndi chiwiri yapadera. Kwenikweni, ikhoza kupitilira kwa nthawi ndithu. Ndipo ngakhale pambuyo pa masabata 10 apadera apita, kupitiriza ndi zochitika zanu zidzapitiriza kukupangitsani inu kukhala olimba, osasinthasintha, komanso opambana komanso opweteka.
Zotsatira:
Kisner ndi Colby Therapeutic Exercise, Maziko ndi Zipangizo , 1st ed.
Bryand, Michael, MD. Kuchiritsa kwachilendo Clinic Symposia, Vol. 29 No. 3 1977, CIBA Company ya Farao.