Ululu Wochokera ku Patellar Conditions
Mtundu wa patella, kapena kneecap, ndi umodzi mwa mafupa atatu, pamodzi ndi tibia (fupa la fupa) ndi femur (thipa fupa), omwe amapanga mawondo. Mafupa onsewa ali ndi khungu la cartilage pa malo pomwe malo awo akugwirizanako. Komanso, patella imakulungidwa mkati mwa tendon. Mtedza uwu umagwirizanitsa minofu ya quadriceps ya ntchafu mpaka ku fupa la fupa (tibia) pansi pa mawondo.
Patella ndi yofunika kwambiri chifukwa imapangitsa kuti maondo azigwiritsidwa ntchito . Kuchokera mu mawonekedwe a mechanical, patella imalola kuwonjezeka kwa pafupi 30 peresenti mu mphamvu yowonjezera (kukankha) mwa mwendo pa bondo.
Zizindikiro za Mavuto a Kneecap
Mavuto ndi kneecap makamaka amachititsa ululu m'deralo pafupi ndi kneecap. Kawirikawiri zizindikiro izi zimazindikirika kuchita ntchito zina:
- Masitepe oyenda (makamaka pansi)
- Kukhala kwanthawi yaitali
- Kutsika
Matenda a Kneecap angapezedwe pa kuunika kwa thupi ndi dokotala wodziwa bwino. Nthawi zina ululu wa kneecap ukhoza kukhala wovuta kwa munthu kuti afotokoze. Kawirikawiri zizindikiro zimachitika pakhomopo, koma nthawi zambiri anthu amazimva "zakuya" mkati mwa bondo kapena kumbuyo kwa bondo. Kuyezetsa kwanu kungaphatikize mayesero ndi kayendetsedwe kazomwe zimayambitsa kupanikizika kwa kanyumba kumbuyo kwa kneecap kuti mudziwe ngati izo zimakhumudwitsa zizindikiro zanu.
Mayesero kawirikawiri omwe amachitidwa kuti azindikire mavuto a kneecap ndi awa-ray, MRIs, ndi mayesero ena. Kuwonjezera apo, madokotala ena opaleshoni angagwiritse ntchito jekeseni kuti athandizidwe kudziwa chomwe chimayambitsa kupweteka (komanso mwina kuchiza,). Pali mavuto ambiri omwe amagwirizanitsidwa ndi kneecap zomwe zingayambitse mavuto ndi kupweteka pa bondo:
Chondromalacia Patellae (Kamodzi ka Runner)
Matenda ambiri amadziwika kuti chondromalacia, omwe amatchedwa Runner's Knee. Chondromalacia imapezeka chifukwa cha kukwiyitsa kwa katsamba pamtunda wa kneecap.
Prepatellar Bursitis (Kanyumba Kazimayi)
Prepatellar bursitis, kapena Mkazi Wamkazi wa Knee Syndrome, ndi chikhalidwe cha kutupa ndi kutupa patsogolo pa bondo. Izi zimawoneka kwa odwala omwe amagwada kwa nthawi yaitali, monga zida zamatabwa ndi wamaluwa.
Kusamvana kwa Patellar
Komanso amatchedwa kneecap yosasunthika, odwala omwe amamva kupweteka kwa mawondowa amakhala ndi patella yomwe siimayendetsa mofanana ndi mkati mwake pamtunda wake.
Kneecap Dislocation
Pamene kneecap imachokera kunja, imatchedwa patella dislocation. Pamene bondo limasuntha, liyenera kubwezeretsedwanso mmalo mwake.
Patellar Tendon Misozi
Misozi ya patellar misonzi ndi kuvulala kwakukulu pamene tchutchutchu kukulumikiza mawondo a mthunziwo ukuphulika. Kubwezeretsa kumatenga miyezi 4-6, mwinamwake kutalika kwa kubwerera ku masewera.
Kuchiza kwa Mavuto a Kneecap
Kuchiza kwa zinthu zosiyanasiyana za kneecapzi kumadalira matenda, komabe pali malangizo ena omwe angatsatidwe.
Kuti mudziwe zambiri, komanso kuti mumve kupweteka kwa bondo lanu, nkofunika kuti muwone dokotala wanu.
- Kupumula
Kupumula bondo lovulala kuti lipereke nthawi yoti kutupa kukhale pansi n'kofunika kwambiri. Kuphunzira pamtanda kukupatsani mphamvu. Mukabwerera kuntchito, chitani pang'onopang'ono. - Thandizo la Thupi
Mankhwala othandizira thupi ndi ofunikira kuyeza mphamvu ya minofu kuzungulira bondo. Chofunika koposa, chigawenga ndi kumangirira magulu a minofu ayenera kukhala osinthasintha komanso oyenera. - Ikani Zowopsa
Ikani mazira pa bondo kuti muzizizira kutupa pofuna kuti magazi alowe kumadera. Samalani kuti musasunge kwambiri!
- Mankhwala Oletsa Kupweteka
Mankhwala otsutsa-kutupa angathandize ndi kutupa ndipo zingathandizenso kuchepetsa ululu womwe umakhudzana ndi mikhalidwe ya patella. - Opaleshoni Yamakono
Ngakhale kuti opaleshoni nthawi zambiri amafunika chifukwa cha vuto la kneecap, kugwiritsira ntchito nyamakazi ndi njira yothetsera vuto ngati vuto silikuyenda bwino ndi mankhwala osamalitsa. - Kneecap Stabilization
Pamene vuto ndi kneecap ndi vuto ndi kusokonezeka kapena kusakhazikika, pali njira zingapo zopangira opaleshoni kuti mutsimikizire mawondo. - Patellar Resurfacing
Pali njira zothandizira kuti mutenge mawonekedwe a kneecap. Mofanana ndi anthu omwe amagwiritsa ntchito mawondo awo, mawonekedwe a kneecap okhawo angasinthidwe.
Zotsatira:
Lowani WR. "Anterior Knee Pain: Kuzindikira ndi Chithandizo" J. Am. Acad. Ortho. Kulima, December 2005; 13: 534 - 543.