Nthawi yoti muwone dokotala wa Chitchaina chifukwa cha ululu wanu wammbuyo
Mukamabweretsera dokotala wanu kumbuyo, mwina mukuyembekezera, ndipo mukuyembekeza kupeza, malingaliro a chifukwa chake zikupweteka ndi zomwe muyenera kuchita kuti muime. Mwinamwake muli ndi ululu, zofooka, zofooka, ndi / kapena mphamvu zamagetsi zomwe zimayenda pansi pa mwendo kapena mkono. (Izi zimatchedwa radiculopathy .) Kapena mwinamwake ndinu ouma, ndipo mumadabwa chifukwa chake. (Zokuthandizani: Ichi chikhoza kukhala chizindikiro cha nyamakazi ya msana .)
Zolinga zotere (zomwe ziri, mwa njira, zofala) ndizokulu, zomwe makampani athu azachipatala akumadzulo amamanga pa-njira yokhazikika (pakadali pano) ululu wamphuno ndi njira zake. Njira imeneyi imadziwikanso ndi "mawonekedwe a mawotchi," kapena "njira yokhazikika."
Maganizo / mawonekedwe a mawonekedwe ndi onse omwe ali olakwika m'thupi limodzi kapena zingapo za thupi ndipo ndi njira ziti zomwe zingatengedwe kuti zithetse.
Nyuzipepala yathu ya zachipatala ya Kumadzulo imakhala ndi malingaliro ochuluka ndi okhudza thanzi ku US Koma zaka 30 zapitazi, kugwiritsa ntchito mankhwala ochiritsira-makamaka pamutu, mmbuyo, ndi mavuto ena ophatikizana-wakhala akuyendetsa njira zovuta. Imodzi mwa mankhwala otchuka kwambiriwa ndi machiritso.
Michael L. Fox, PhD, pulezidenti wa California Acupuncture Association ndi mwiniwake wa Silverlake Acupuncture ku Los Angeles, akuti: "Pambuyo ndi khosi (komanso pamtunda wina).
Fox akuwonjezera kuti kwa ambiri acupuncturists, chiŵerengero cha opwetekedwa odwala amalumikiza pafupifupi 80 peresenti.
Fox akufotokoza kuti: "Ophunzirira opaleshoni amaphunzitsidwa bwino kwambiri pakuthana ndi kupweteka kumbuyo ndi kumutu. "Choncho akatswiri atsopano amachititsa ntchito zawo mwachindunji m'mabvuto osiyanasiyana.
Koma pamene nthawi ikupitirira, ochita ntchito angapite kuzipadera zina, mwachitsanzo, amayi kapena abambo. "
Kodi Pomwe Akugwira Ntchito?
Imodzi mwa njira zochiritsira zosiyanasiyana m'Chipatala cha Chitchaina cha Chi China, kupangidwira thupi kumaphatikizapo kulowetsa singano zopanda kanthu ku mfundo zina zomwe zimayenda motsatira magetsi otchedwa meridians. Lingaliro ndilokuti mphamvu, zomwe Chinese zimazitcha "qi" (zotchulidwa "chee") zimayenda mu thupi labwino, logwirizana. Koma pamene sitikumva bwino, mphamvu imatha kukhala yochuluka, yochepa komanso / kapena yoperewera. Cholinga cha kuika singano mu mfundozo ndikutenga qi.
Pali zambiri zowonjezereka monga momwe udzaonera m'munsimu, koma ndicho maziko a chithandizo chamagetsi, kaya ndi vuto la msana kapena china chake.
Anthu ambiri amakhulupirira kuti ali ndi ufulu wodzipereka wokhazikika. Izi zikuti, mochulukira, opereka ochiritsira, makamaka a DO ndi a M.Ds, akuwonjezera kuchitapo kanthu pazinthu zomwe amapereka, ndipo izi zimatchedwa kuti acupuncture. Komabe, anthu ambiri ovomerezeka mwalamulo amatha maphunziro a Master a zaka zitatu kapena zinayi ndikupatsidwa chilolezo ndi boma lawo. Kutalika kwa pulogalamu kumadalira pa maphunziro osankhidwa.
Monga momwe mwadzidziwira, kupeza chithandizo ndi chithandizo chakumbuyo kwa kupweteka kwa msana kapena kupweteka kwa m'kati mwa munthu sikumakonda kupita ku MD yofanana.
"Achipatala amalingalira mosiyana," Dr. William Welches, ZIMENERA ku Cleveland Clinic Department of Pain Management imandidziwitsa. "Mankhwala achi China amasiyana ndi mankhwala akumadzulo," akupitiriza motero. "Ife [a Kumadzulo] timaganiza za mankhwala awa kapena mankhwala a vuto limenelo. Mankhwala achi China amachititsa odwalawo kukhala omvera. Ndi dongosolo lovuta kwambiri. "
Ziri za machitidwe.
Tengani sciatica , mwachitsanzo. Welches amati gawo lalikulu la chithandizo cha sciatica chimadalira njira zamagetsi zomwe zimakhudza dongosolo lonse-osati msana wanu basi.
"Kudziwa komweko kwa sciatica kungapangitse kufunikira kokakamiza mizere yosiyana siyana ndi odwala osiyanasiyana," akutero.
Ndi mfundo iti kapena mfundo zomwe zikukhudzidwa pa kuwonjezeka kwa kutuluka kwa qi zimadalira zinthu zingapo. Pano pali mndandanda wamfupi:
- Mtundu wopanga thupi ukuchitidwa. Fox akuti Traditional Medicine Medicine ndiyo njira yomwe anthu ambiri amaphunzitsira kusukulu, koma ena ambiri alipo, komanso madokotala ambiri amapeza maphunziro apamwamba mwa chimodzi kapena zingapo.
- Chitchainizi (Chanthawi Zonse)
- Matenda alionse omwe ali ndi matendawa (mwachitsanzo, matenda opatsirana ndi MD) omwe amauzidwa kwa dokotala wanu wa ku China. Kawirikawiri, katswiri wa Chitchaina amachititsa kuti asamangoganizira zachipatala monga njira yochepetsera njira zowonetsera zomwe zikuchitika pansi pano, Fox akuti.
- Chiwerengero cha zaka zomwe dokotala wanu wakhala akugwira ntchito kumunda.
- Ndondomeko ya mankhwala ndi / kapena kukonda.
Kuchulukitsa mankhwala ndi mankhwala a Chinese
Fox amati chi China chakumwa kwa khosi kapena kupweteka kumbuyo nthawi zambiri chimagwera pa zinthu ziwiri: Mphamvu (qi) ndi magazi. Chilichonse ndi chinthu chomwe chimadutsa kupyolera mu thupi, koma chimatha kugwira pamene sitimva bwino. Mwa njira, magazi mu mankhwala a Chitchaina sali ofanana ndi zomwe ife akumadzulo timamvetsa monga magazi. Dokotala wa Chitchaina adzafufuza momwe zimakhalira magazi, osati zigawo zake.
Fox amafotokoza momveka bwino kuti zinthu zambiri zingayambitse ululu kapena ululu wammbuyo . Ngakhale kuti vutoli limagwirizana ndi kachitidwe kake ka matenda, izi sizinaperekedwe, akuti.
Izi zati, pali zochitika zinayi zofala kwambiri zomwe Fox akunena kuti odwala amayamba kukumana ndi odwala omwe amamva ululu:
- Zoopsa, mwachitsanzo, ku ngozi ya galimoto nthawi zambiri zimapezeka ngati kuchepa kwa magazi (zomwe zingachititse kupwetekedwa kwapansi kumtunda.)
- Anthu opitirira zaka 40 amakhala ndi vuto la impso chi, Fox akuti. Iye akuwonjezera kuti meridian ya impso ili ndi zambiri zogwirizana ndi msana, kumbuyo kwenikweni ndi mawondo. Pamene impso qi siilimbikitseni, mungapeze ziwalo zanu zofooka ndi zolimba. Komanso akuti, matenda amtundu wa kumadzulo a impso akhoza kusokoneza chiwalo ichi, chomwe chingapangitse kuti impso chilephereke.
- Mtundu wina wa ululu wammbuyo umagwirizana ndi mkwiyo, kutengeka ndi kusamalidwa, akuti Fox. Izi nthawi zambiri zimawonetsa ngati zinthu monga kukwiya pamsewu, kukhumudwa ndi zina zotere. Chitsanzo cha matenda omwe amachititsa munthu kugwiritsira ntchito matendawa angathenso kuganizira za vutoli.
- Ndipo potsiriza, pali kuzunzika kwa kuzizira kwa mphepo. "Kuzizira kumachepetsa kuchepa kwa magazi, zomwe zingachititse kuti magazi asapitirire komanso amva kupweteka." Ngati mumakhala nyengo yoziziritsa kapena mutasintha kwambiri msana wanu mukhoza kukhala pachiopsezo chokoka mphepo. Zizindikiro zomwe zimakonda kusonyeza ndi chitsanzo ichi zimaphatikizapo kumbuyo kochepa, kochepa mphamvu komanso nthawi zambiri kukodza.
Kodi Pali Zotsatira Zogwira Ntchito Ndikumapangidwanso?
Mofanana ndi mankhwala ochuluka kwambiri, zotsatira zake zimakhala zachilendo. National Center for Complementary and Integrative Health (NCCIH) imatsimikizira izi, ponena kuti: "Zovuta zochepa zogwiritsira ntchito mankhwala okhwimitsa thupi zakhala zikudziwika."
NCCIH ikupitiriza kunena kuti nthawi zambiri, mavuto omwe amapezeka amakhudzana ndi singano zowonongeka. The FDA imayendera miyezo yomwe singano amapangidwa ndi kulembedwa; amafuna kuti singano zizikhala zosalala, zosagwiritsidwa ntchito ndizolembedwa kuti zisagwiritsidwe ntchito limodzi ndi akatswiri oyenerera okha. Kujambula masingano nthawi zambiri inakumbidwa mobwerezabwereza, kuphatikizapo, kupanga kuipitsa ngakhale pang'ono.
Koma chimachitika ndi chiyani nthawi yomwe singano ilidetsedwa? NCCIH imati izi zingayambitse matenda kapena mavuto ena akuluakulu. Ndipo, ngati dokotala wanu sanaphunzitsidwe bwino kapena alibe chidziwitso chochuluka pazojambula zawo, iwo akhoza kutentha thupi kapena mapapo, kapena kuvulaza mitsempha. Koma kachiwiri, mavuto amenewa ndi osowa.
Mfundo Yaikulu Yachiritsa Yachisinkhu: Khalani Wachiritsi Wanu
Mofanana ndi mankhwala ochuluka kapena onse omwe amachiritsidwa, ndibwino kuti mudziwonetse nokha kuti mukuchita nawo machiritso anu. Koma, mwina mungadzifunse kuti, ngati zonse zomwe mukuchita patsiku lopiritsa thupi lagona pa tebulo kwa mphindi 20-30 ndi singano mwa inu, mungatani kuti mutenge nawo mbali?
Izi zimachitika panthawi yanu. Monga tafotokozera pamwambapa, mankhwalawa ndi amodzi mwa mankhwala, chithandizo ndi njira zothandizira zomwe zili pansi pa ambulera ya Chinese Traditional Medicine (TCM). Chithandizo china chimene mungapeze kuchokera kwa wogwira ntchito za TCM ndi ma massage a tuina ndi / kapena moxibuxtion. Monga mukutha kuganiza, tuina ndi ma Chinese masitage system, omwe amafanana ndi kupanga, amayesetsa kubwezeretsa mgwirizano ndi kuthamangira ku qi. Kuthamangitsidwa ndi mankhwala omwe amachititsa kutentha kwapopopotopang'ono, komanso kuthandizira kuthamanga kwa qi.
Chithandizo chamankhwala cha ku China ndi chithandizo china chomwe chandithandiza kwambiri (ineyo ndikuphatikizapo) kuthana ndi matenda.
Ngakhale mutatha kupanga ndi kusangalala ndi maimuna pazithandizo izi, ngati mukugwira ntchito mwakuchiritsa kwanu, mungayesenso kusintha miyoyo yanu yonse yomwe ingathandizire komanso kulimbikitsa mapindu omwe mumalandira kuchokera pakupachikidwa.
Kuti zitheke, dokotala wanu wa TCM angakulimbikitseni pa zakudya ndi masewera olimbitsa thupi. Ndidzasiya uphungu kwa wothandizira / TCM chifukwa chakuti zomwezo zidzakonzedwa kwa inu payekha. Koma pankhani ya kukhala yogwira ntchito, TCM imapereka machitidwe awiri odziwika bwino omwe amakupatsani mphamvu zogwirizana ndi qi yanu. Iwo ndi: Qigong ndi tai chi.
Tai chi ndi dongosolo la kuyenda mofulumira, lokhazikika. Anthu ambiri amakhulupirira kuti kusinkhasinkha, pamene ena amawoneka ngati ankhondo. Ena amagwiritsanso ntchito tiyi pofuna kupeza thanzi labwino.
Qigong amagwiritsa ntchito kupuma, maimidwe ndi cholinga chanu kupanga zotsatira zofanana (kapena zofananako) monga kuchitapo kanthu, monga Crystal Muscatello, mlangizi wa qigong wodziwika bwino ndipo anapeza Qi House ku Berea, Ohio.
"Ngakhale kuti singano zapadera zimatha kupangitsa mphamvu kapena qi, molondola, qigong sagwira ntchito mofanana kuti ifike pamapeto omwewo."
Kusiyanitsa kwakukulu pakati pa kupanga thupi ndi qigong, akuwonjezera, ndikuti qigong ndi ntchito yochepa; mwa kuyankhula kwina, iwe ukulamulira nthawi yonse, ndipo ukhoza kudziyeretsera wekha zotsatira za zomwe zinamuchitikira. Ngati kuimirira kumakhala kovuta kwambiri, mwachitsanzo, mukhoza kusintha machitidwe anu a Qigong kuti mugone kumbuyo kapena pansi, Muscatello anandiuza.
Izi sizikutanthauza kuti simungathe kulamulira kukula kwa zomwe mumakumana nazo pogwiritsa ntchito singano. Koma chinthu chabwino kwambiri chomwe mungachite pa nkhaniyi ndikulankhulana bwino ndi wothandizira anu.
Kubwezeretsa Kubwezeretsa Kubwerera Kumbuyo-Zimene Kafukufuku Amanena
Mwinamwake mukudabwa kuti kugwira ntchito mwachangu ndi kotani. Kodi apitiliza kufufuza zachipatala?
National Center for Complementary and Integrative Health imanena za mavuto, yankho likhoza kukhala inde. Koma, iwo akuchenjeza, pazinthu zina, iwo sali otsimikiza kwambiri. Kutanthauziridwa: Mutha kupumula kupweteka kwa khosi lanu kapena mkhalidwe wanu wam'mbuyo pogwiritsira ntchito mankhwala, koma musadalire kuti muchiritse chifukwa choyambitsa.
> Chitsime :
> Kupanga mankhwala: Mu kuya. NIH National Institute for Complementary and Integrative Health webusaitiyi. Feb. 2017. https://nccih.nih.gov/health/acupuncture/introduction#hed1