Kupezeka ndi matenda a khansa kumalimbikitsa anthu kuchitapo kanthu ndipo kumayambitsa mphamvu zachilengedwe zamoyo. Mankhwala ambiri opanga mankhwala omwe amachititsa mankhwala ena amachititsa mantha awa, ndipo mwakachetechete ambiri odwala amatha kuwombera mfuti, akuyambitsa mankhwala ambirimbiri a zitsamba mothandizidwa ndi zotsutsana zosamveka kuchokera kwa wopanga.
Njirayi "yobwera-yothera-pa-shelf" ingakhale yamtengo wapatali ndipo nthawi zina imakhala yopanda phindu.
Njira zambiri zothandizira khansa ya prostate ndizosavulaza, koma lonjezo lawo lokhalitsa moyo wautali ndizosakayikitsa. Zina mwazinthu zowonjezera zokhudzana ndi makampani ambiri othandizira angakhale othandiza, komanso kuganizira za zina, zowonjezera zowonjezereka za mankhwala ena omwe saganiziridwa chifukwa cha ntchito yawo yodziwitsa anthu.
Kufufuza Zobwereza
Pamene tikufunafuna chithandizo chamankhwala, tingathe bwanji kusiyanitsa tirigu ndi mankhusu? Ndipotu, kuyandikira kwa mfuti kumakhala ndi malire: sitingawononge mapiritsi ambiri chaka ndi chaka popanda kutsimikiziridwa kwa umboni wa sayansi. Payenera kukhala njira yothetsera kupyolera mumunda waukuluwo wa ofuna ndi malo pa antchito othandiza kwambiri.
Ndili ndi zaka 20 ndikugwira ntchito ndi odwala khansa ya prostate, ndaphunzira mfundo zingapo zodalirika kuti ndithandizeni.
- Ndikofunikira kusiyanitsa umboni weniweni wa sayansi kuchokera m'nthano zochititsa chidwi zomwe zophikidwa ndi magulu opanga malonda. Ogulitsa amayambitsa malingaliro osiyanasiyana okhudza momwe, mwachitsanzo, mankhwala awo amachititsa chitetezo cha mthupi. Ichi ndi chidziwitso chachikulu cha mankhwala a zitsamba chifukwa palibe njira yodziwiratu yowononga chitetezo ndipo kotero palibe njira yotsutsa zonena.
Mankhwala enieni a mthupi amangovomerezedwa ndi FDA kupyolera mwa kusonyeza kuti amatha kupulumuka mosayembekezereka. Tsoka ilo, malamulo okhwima ngati amenewa sakugwiritsidwa ntchito ku mafakitale owonjezera. Makampani ogulitsa mankhwala a zitsamba sakufunika kutsimikizira chirichonse kwa wina aliyense.
- Chinthu chachiwiri chomwe muyenera kukumbukira mukamakambirana ndi wothandizila osapatsidwa chithandizo, ndiye kuti mutha kuthetsa zomwe mukuganiza zokhudzana ndi zochitika zomwe zimapangidwa ndi zinyama. Maphunzirowa samangotembenuza anthu. Nthaŵi ndi nthawi, zotsatira zabwino zakhala zikupindulidwa pang'onopang'ono kuti zitsimikizire zopanda pake pobwezeretsedwa mwa anthu. Ngati maphunziro apamwamba a kakompyuta anali chitsimikizo chotsimikizirika cha mphamvu yogwiritsira ntchito anticancer, mavuto athu a kansa akanachiritsidwa zaka zapitazo.
- Pomalizira, sindinayambe ndamuwona wothandizira zowononga bwino zedi zomwe ziribe zotsatirapo. Chilichonse champhamvu chothetsa khansara nthawi zonse chikhoza kukhala ndi zotsatira zina. Mavitamini omwe ali ndi vuto lopweteka kwambiri angaganizidwe kuti ndi zopanda phindu pa khansa.
Mwamwayi, mfundo zitatu izi zimapangitsa kuti pakhale mgwirizano wapadziko lonse kuti palibe chifukwa chogwiritsira ntchito ndalama pazitsamba zothana ndi khansa.
Zotsatira za Zakudya
Nthawi zonse nkhani yothetsera vutoli imayamba kukambitsirana, mwachibadwa kuti mafunso ayambe kukhudza za momwe zakudya zimakhudzidwira.
Pamene ntchito yanga inakula, ndinawona odwala ambiri akutsutsa PSA yawo mwa kutsatira zovuta zodyera zamagulu kapena macrobiotic. Kukhulupirira kwanga pa kufunikira kwa zakudya kunatsimikizidwanso pamene T. Colin Campbell adafalitsa buku lotchedwa China Study lomwe linasonyeza kugwirizana kwakukulu pakati pa mapuloteni owonjezereka a nyama ndi kuchuluka kwa khansa.
Kodi zakudya zingakhudze motani? Tilibe mayankho onse, koma pali zifukwa zina zomveka bwino. Choyamba, taganizirani kuti chofunika cha zomwe zimapangitsa khansa yoopsa ndi kuchulukitsa kwa ma cell ndi kukula kwa mimba. Khansara imakhala yopweteka chifukwa cha kuphulika kwa ziwalo zomwe zimafalikira kudzera mu thupi lomwe limayambitsa kusagwirizana kwa thupi, lomwe pamapeto pake limapangitsa wodwalayo kutha.
Kodi sikuli kwanzeru kuganiza kuti zotupa "zodyetsa bwino" zidzakula mofulumira kuposa zomwe zimadya mwakudya? Zakudya zamapuloteni zamtunduwu zimalimbikitsa kukula kwa maselo chifukwa zimapereka mphamvu zambiri za amino acid, zomwe zimayambitsa khansa yatsopano. Mapuloteni a zinyama ali ndi mafuta ambiri, omwe amachititsa mphamvu zamagetsi. Mwachitsanzo, hamburger "yoonda" ili ndi 50 peresenti ya mafuta, kotero kuti mapuloteni a nyama akhoza kukhala mafuta kwa moto wa khansa.
Mosiyana ndi zimenezi, zakudya zowonjezera zowonjezera zimatha kuthetsa khansa. Tsoka ilo, ndi anthu ochepa okha omwe ali ndi kudziletsa koyenera kuti apitirize kudya zakudya zowonjezera nthawi yaitali.
Koma china, mwina njira yowonjezera yowonjezera ilipo. Mankhwala ena a mankhwala angagwiritsidwe ntchito ngati njira yothandizira. Agulu awiriwa, statins ndi metformin, amawoneka kuti amapeza zotsatira zawo zowonongeka poyesa zotsatira za zakudya zodyera.
Metformin
Metformin ndi mankhwala omwe amavomerezedwa kuti athe kuchiza matenda a shuga . Kafukufuku wochuluka wachitidwa kuti awonetse chiwerengero cha kupulumuka kwa amuna omwe ali ndi shuga ndi khansara ya prostate omwe amachizidwa ndi metformin. Pamene chiwerengero cha anthu omwe ali ndi mankhwala a metformin amafanizidwa ndi odwala ena omwe ali ndi matenda a shuga komanso khansa ndipo amachiritsidwa ndi mankhwala ena osati a metformin, amuna opangidwa ndi metformin amakhala moyo wautali.
Mmene Metformin amagwiritsira ntchito poyerekeza ndi bwino kutanthauziridwa bwino ndi kuchepetsa kuchepa kwa insulini. Insulini yapamwamba imakhala yoipa kwa odwala khansa chifukwa insulini imagwira ntchito yofanana ndi kukula kwa hormone. Kusunga magazi m'thupi mwachangu ndi zakudya zabwino, metformin, kapena zonsezi zimachepetsa kukula kwa khansa ya khansa.
Statins
Mitundu ya mankhwala yotchedwa Statins, yomwe imatchedwa kuti mapiritsi a kolesterolini, ndi mtundu wina wa mankhwala omwe amawoneka ngati akutsanzira phindu la zakudya zamasamba. Mu lipoti la Dr. Park pamsonkhano wapachaka wa American Urology Association mu 2015, mankhwala a kansa ya prostate anawonetsa kuti ndi 25 peresenti yabwino ngati amuna atatenga mapiritsi a cholesterol.
Zomwe anapezazo zinachokera pa maphunziro khumi ndi asanu ndi awiri omwe anawona odwala 30,000. Kafukufuku asanu ndi awiriwo anayezetsa amuna omwe anachiritsidwa ndi radiation, amuna asanu ndi anayi omwe anayesedwa ndi opaleshoni, ndipo wina anayesa kuphatikiza awiriwa. Pazifukwa zina, mankhwala ochiritsidwa amapezeka mwa amuna okhaokha omwe amawotchedwa ndi radiation.
Zomwe anapezazo zinalembedwa ndi Dr. Grace L. Lu-Yao mu 2015 pamsonkhano wapachaka wa American Society wa Clinical Oncology. Phunziro lake la odwala khansa ya pafupipafupi 22,110, mankhwala a statin ogwiritsidwa ntchito pamodzi ndi metformin adachepetsa chiopsezo cha kufa kwa khansa ndi 43 peresenti.
Aspirin
Aspirin ndi mankhwala atatu omwe khansa ya prostate imafunika kuganizira. Ngakhale kuti aspirin ndi yotchuka komanso yodziwika bwino kuti kuchepetsa kafukufuku wamakono amasonyeza kuti imachepetsa chiopsezo cha mtima mwa magawo 30 peresenti-nkhani ziwiri zofalitsidwa m'magazini ya Journal of Clinical Oncology lipoti lalikulu kwambiri.
Mu nkhani ya October 2012, Dr. Kevin Choe adanena kuti chiwerengero cha imfa ya prostate ya zaka khumi chinachepetsedwa kuyambira 19 peresenti mpaka 4 peresenti mwa amuna omwe anatenga aspirin poyerekeza ndi omwe sanatero. Nkhani ina inafotokozedwa mu 2014 ndi Dr. Eric Jacobs nayenso anazindikira kufunika kwa mankhwala ochepa a aspirin. Phunziro ili, kufala kwa khansa ya prostate ndi 40 peresenti m'munsi mwa amuna opatsidwa aspirin poyerekeza ndi amuna omwe sanatenge aspirin.
OTC Zosankha
Ambiri opanga mankhwala osokoneza bongo amakhala opanda vuto. Komabe, izi siziri zoona. Kafukufuku wofalitsidwa wadzala nkhaŵa kuti multivitamin ikhoza "kudyetsa" khansara, zomwe zimawathandiza kukhala ndi moyo wautali mu odwala khansa ya prostate. Kafukufuku adanenanso kuti kudya zakudya zina zamchere kungakhale ndi zotsatira zofanana.
Mwachitsanzo, kufufuza kwa amuna omwe amatenga zinki zambiri ndi zitsulo zimakhala zochepa. Ndikuganiza kuti kufotokozera kwa zotsatira zopweteka za multivitamin ndi mchere zikugwa motsatira zomwe zimaoneka ndi zakudya zamapuloteni apamwamba. Monga momwe anthu amadya mavitamini ochulukitsa amino omwe amachititsa kuti khansa ifulumire kukula, zotupa zimakula mofulumira ngati zimapatsidwa mavitamini ndi mchere wambiri.
Zowopsa Zoganizira
Ngakhale kuti maphunziro a aspirin, metformin, ndi mankhwala a statin amawoneka kuti ndi opindulitsa, iwo sali opanda chiopsezo. Ndi aspirin, mwachitsanzo, mmodzi mwa anthu 200 akhoza kutenga zilonda za m'mimba mwazi. Anthu omwe amatenga aspirin omwe amapanga zida zakuda kapena kupweteka kwa mtima ayenera kuimitsa nthawi yomweyo ndikuchiritsidwa.
Zotsatira zowonongeka kuchokera ku mankhwala osokoneza bongo zimaphatikizapo vuto la minofu ndi mavuto a chiwindi. Pambuyo poyambitsa chikhalidwe, amuna amafunika kuchenjezedwa kuti asiye mankhwala ngati ululu watsopano wamisala ukuyamba. Kuyezetsa magazi kuti azindikire zovuta za chiwindi ndizofunikira.
Zotsatira zake za metformin nthawi zambiri zimakhala zovuta m'mimba m'mimba. Komabe, metformin iyenera kugwiritsidwa ntchito mosamala pakati pa amuna achikulire omwe ali ndi vuto la impso.
Mwinamwake mumamva kukhala ofunda podziwa mankhwala owonjezera, mwina chifukwa cha nkhawa za zotsatirapo. Koma pali njira zochepetsera zoopsazi.
- Kuyang'anitsitsa ndi kufufuza kawirikawiri ndi kuyesera magazi kumakhala kozoloŵera nthawi iliyonse mankhwala atsopano atayambika. Mwanjira iyi, ngati vuto lokhudzana ndi mankhwala limapezeka, likhoza kuzindikiridwa msanga ndipo mankhwala akhoza kuimitsidwa musanakhale ndi vuto linalake.
- Kuyambitsa mankhwala oposa amodzi pa nthawi ayenera kupewa. Ndiye, ngati zotsatira zake zimayambitsa, chisokonezo cha yemwe akulakwira akupewa.
- Mankhwala atsopano ayenera kuyambika pa mlingo wochepa. Kuthamanga kwa dzira kuyenera kuchitidwa pang'onopang'ono ndipo pokhapokha mutatha kulekerera kumatsimikiziridwa pa mlingo wapansi.
Ngakhale pakufunika kusamala, aspirin, mapiritsi a cholesterol, ndi metformin zikuwoneka kuti zili ndi phindu lalikulu lachidziwitso kwa amuna omwe ali ndi khansara ya prostate. Mankhwalawa ndi otsika mtengo ndipo amawoneka mosavuta, choncho zimawoneka kuti ndi anzeru kwa amuna omwe ali ndi khansa ya prostate kuti akambirane za mwayi wotenga aspirin, metformin ndi statin ndi madokotala awo.
Mawu Ochokera
Ngakhale kuti mankhwala osakaniza osakanikirana angakhale abwino, mwina sangakhale njira yabwino yothetsera khansara yanu. Zikuwoneka kuti kafukufuku wosonyeza kuti mwamphamvu kwambiri kudya zakudya zopangidwa ndi mapuloteni a zinyama ndizo zokhutiritsa kwambiri. Komabe, zowonjezereka za "zakudya" zamapiritsi a metformin ndi mapiritsi a cholesterol sayenera kunyalanyazidwa, ngakhalenso zopindulitsa za aspirin siziyenera kutero. Poganiza kuti mumayang'anitsitsa zowononga zotsatirazi, othandizira atatuwa amakhala opindulitsa kwambiri kusiyana ndi kuvulaza.
> Zotsatira:
> Campbell, T. Colin, ndi Thomas M. Campbell, II. China China: Kuphunzira Kwambiri Kwambiri kwa Zakudya Zomwe Zachitidwa Nthawi Zonse komanso Zomwe Zimayambitsa Zambiri Zakudya, Kutaya Kwambiri Kwambiri, ndi Zaumoyo Zakale . Mabuku a 1st BenBella ed. Dallas, Tex .: Books BenBella, 2005.
> Park, HS, JD Schoenfeld, RB Mailhot, M. Shive, RI Hartman, R. Ogembo, ndi LA Mucci. "Makhalidwe a kansa ndi khansa ya prostate ikutsatira kwambiri prostatectomy kapena radiotherapy kwambiri: ndondomeko yowonongeka komanso meta." Zolemba za Oncology 24, no. 6 (2013): 1427-1434.
> Lu-Yao, Grace L., Yong Lin, Dirk Moore, John Graff, Antoinette Stroup, Kimberly McGuigan, Stephen Crystal, Shahla Amin, Kitaw Demissie, ndi Robert S. DiPaola. "Statin / metformin yotsutsana ndi khansa yodziwika ndi khansa: Kuphunzira kwa anthu." (2015): 5018-5018.
> Jacobs, Eric J., Christina C. Newton, Victoria L. Stevens, Peter T. Campbell, Stephen J. Freedland, ndi Susan M. Gapstur. "Tsiku lililonse aspirin amagwiritsa ntchito khansa ya prostate, yomwe imakhala ndi anthu ambiri omwe ali ndi kansa ya prostate yosagwira ntchito." Journal of Clinical Oncology 32, ayi. 33 (2014): 3716-3722.