Ngati mwakhala ndi chizungulidwe ndi kutembenuka maganizo pamene mukuyendetsa mutu wanu kapena kusintha malo, ndiye kuti mukuvutika ndi benign paroxysmal positi vertigo (BPPV) . Ichi ndi chifukwa chofala cha vertigo, ndipo chingachepetse mphamvu yanu kusuntha mwachizolowezi chifukwa cha kuthamanga kwakukulu.
Mukhoza kupindula ndi aphunzitsi omwe ali ndi luso la mankhwala ngati muli ndi vertigo kuchokera ku BPPV.
Adzayesa matenda anu ndi kupereka njira zothetsera zizindikiro zanu. Njira imodzi yotere ndiyo kugwiritsa ntchito njira ya Semont, yomwe imadziwikanso ngati njira yopatsa ufulu.
Kodi BPPV ndi chiyani?
Benign peroxysmal positional vertigo imayambitsidwa ndi makina amchere a calcium omwe ali m'kati mwa makutu anu amkati. Pamene makinawa amasunthira kumalo omwe si awo, amatha kuyankhulana ndi mitsempha yomwe imalankhula za ubongo wanu za mutu ndi maso anu. Kuyanjana kwa makandulo a calcium, otchedwa canaliths, ndi mitsempha yowononga imayambitsa chidziwitso ndi chizungulire chomwe ndicho chizindikiro cha BPPV.
Kukonza chithandizo kumaphatikizapo kuthandizira kukhazikitsa mayaliths kuti athandize kuthetsa chizungulire chanu. Chithandizo chingagwiritsenso ntchito njira zothandizira kupewa mavuto a BPPV.
Ngati muli ndi BPPV, pali zinthu zingapo zimene muyenera kuchita nthawi yomweyo . Choyamba musachite mantha. Zizindikiro zambiri za BPPV zimatha kuchiritsidwa mu nthawi yochepa.
Kuthamangitsidwa kwa dokotala wanu ndikofunika kuti mutsimikizire kuti chizungulire chanu sichinayambidwe ndi vuto lina.
Ngati wodwala wanu akuganiza kuti matayala anu sali pamalo ndipo mumtsinje wam'mbuyo wanu, akhoza kuyesa kuwongolera ndi njira ya Semont.
Kuchita Msonkhano wa Semont
The Semont kutsogolera ndi chithandizo chimodzi chomwe mankhwala anu angachigwiritse ntchito kuti athandize BPPV yanu. Ndi njira yosavuta kuthandiza kutsegula makanema anu m'dongosolo lanu lovala. Pamene mayaliths ndi omwe ali, mayendedwe anu ayenera kusiya.
Wothandizira wanu wa thupi adzachita nawo njira ya Semont kuti awonetsetse bwino komanso kuti mukhale otetezeka panthawiyi.
Izi ndi zomwe mungathe kuyembekezera pa kayendedwe ka Semont:
- Khalani pamphepete mwa gome kapena mankhwala ogona.
- Wodwala wanu wanyama adzafufuza ngati dongosolo lanu lamanzere kapena labwino lomwe limakhudzidwa ndi BPPV. Iye adzasinthira mutu wanu pafupi madigiri 45 kuchokera kumbali yomwe yakhudzidwa.
- Wodwala wanu wamthupi adzakugonani mwamsanga kumbali yomwe ikukhudzidwa ndi BPPV yanu. Muyenera kuyang'ana padenga pokhapokha PT yanu ikugwerani kumbali yanu.
- Udindo umenewu ukhoza kuyambitsa chizungulire. Muyenera kukhalabe pambali mpaka zizindikiro zanu zithetse.
- Wodwala wanu wamthupi adzakulowetsani ku malo omwe mwakhalapo ndikufulumira kupita kumbali yanu. Maso anu ayenera tsopano kuyang'ana pansi.
- Udindo umenewu ukhoza kuyambitsa pang'ono. Kachiwiri, khalani pamalo osakayika mpaka mutadutsa.
- Wodwala wanu wamthupi adzakutsogolerani kumalo okhala.
Pambuyo pokonza njira ya Semont, muyenera kuyesetsa kukhalabe owongoka kwa maola angapo. Phukusi lanu la PT lingapemphe kuti mugone ndi mutu wanu kuti mupitirize kukhala ndi maulendo angapo.
Njira ya Semont imagwiritsidwa ntchito poyikanso makina a calcium m'thupi lanu. Ngati mutapambana, zizindikiro zanu zoyenera kumveka ziyenera kuonekera mwamsanga tsiku limodzi kapena awiri. Ngati apitiriza, PT yanu ingasankhe kukuchititsani zochitika zosiyana zomwe zimatchedwa Epley kuyenda .
Nthawi zina onse a Semont ndi Epley akuyendetsa sagwiritsidwa ntchito bwino pochotsa zizindikiro zanu.
Wodwala wanu wathanzi angapereke machitidwe a Brandt Daroff kuti athandize BPPV yanu. Zochita zimenezi sizinapangidwe kuti zibwezeretseni makatani a calcium mu dongosolo lanu lovala. M'malo mwake, amagwiritsidwa ntchito kuthandizira thupi lanu kukhala ndi chizoloŵezi cha BPPV yanu.
Mawu Ochokera
Ngati muli ndi chizungulire komanso mankhwala opatsirana pogwiritsa ntchito BPPV, mukhoza kupindula ndi ulendo wopita kuchipatala. Angagwiritse ntchito njira ya Semont kuti akuthandizeni kuchotsa zizindikiro zanu zozizira ndi kubwerera kuntchito yanu yapitayi mofulumira komanso mosamala.
> Chitsime:
> Sen, K., Sarkar, A., & Raghavan, A. (2016). Kuyerekezera bwino kwa > epley > ndi > semont > kuyendetsa bwino pamaganizo owonetsa bwino: Phunziro lopanda ubongo lachidziwitso . Astrocyte , 3 (2), 96.