Kulimbana ndi khansa yofooka komanso kukhala ndi moyo wabwino kungakhale kovuta m'njira zambiri. Pachikhalidwe, mavuto ndi kumeza ndi kuchepa nthawi zambiri amafunikira chidwi. Mwamtima, mumatha kukwiya, kusakhulupirira, ndikukhumudwa. Moyo umasintha pakati pa anthu onse omwe amakumana ndi khansa pamene maudindo a banja amasintha ndipo mabwenzi ena amakula pamene ena akugwa.
Moyo sumaima pamene anthu adziwa kuti ali ndi khansara, ndipo nkhani zothandiza kuchokera ku zachuma mpaka ku inshuwalansi zimapangitsa kuvutika maganizo.
Izi zinati, pali zida zingapo zomwe zingathandize kuthana ndi kulandira chithandizo chomwe mukusowa pamene mukukumana ndi matendawa.
Zamtima
Kaya muli ndi khansa yapachiyambi kapena matenda oyambitsa matendawa, kulandira matendawa ndi chimodzimodzi. Zimasokoneza moyo wanu pansi. Anthu ambiri amanena kuti ayamba kuyang'ana miyoyo yawo monga "BC" ndi "AC," ponena za "khansa isanakwane" komanso "pambuyo pa khansa."
Izi sizikutanthauza kuti simudzakhala ndi nthawi zokondwa, ngakhale kuyamikira ndi kuyamikira moyo umene simungaganizire kale. Aliyense amene adayankha kuti "muyenera kukhala ndi moyo muyeso kuti muyamikire kwambiri" angakhale akukumana ndi chinachake ngati inu panopo.
Maganizo Okhazikika
Kukhala ndi munthu mmodzi kapena awiri m'moyo wanu ndi yemwe mungakhale woona mtima ndi wowona mtima akhoza kukhala wamtengo wapatali pamene akulimbana ndi khansa.
Khansara ndi yothamanga kwambiri ndipo imakhala yambiri. Nthawi zambiri malingaliro ameneŵa samapezeka muchitsanzo chilichonse, ndipo mukhoza kuchoka ku chisangalalo ndikukhala ndi chiyembekezo chovutika maganizo, tsiku kapena ngakhale miniti. Zimakhala zachilendo kukwiya, mantha, kukhumudwa, ndi mkwiyo.
Ndiponsotu, mwadzidzidzidwa kuti palibe munthu woyenera ndipo sikulondola.
Ndikofunika, ndipo kwenikweni ndikudzilemekeza nokha, kulankhula za malingaliro anu ndi munthu wina. Musanachite zimenezi, ganizirani za yemwe mumadziwa m'moyo mwanu yemwe sali woweruza ndipo angamvetsere. Anthu ambiri amayesa "kukonza" zinthu ngakhale ziri zinthu zomwe sangathe kuzikonza. Koma chifukwa choti bwenzi alibe njira yothetsera vutoli, sizikutanthauza kuti simukufuna kutulutsa maganizo anu.
Kumbukirani kuti simukuyenera kukhala ndi maganizo abwino ndi khansa nthawi zonse. Ngakhale mutamva ndemanga izi nthawi zambiri, tilibe maphunziro aliwonse omwe amatiuza kuti kukhala ndi zotsatira zabwino kwambiri. Ndipotu, kufotokoza maganizo olakwika monga mantha anu, mkwiyo wanu, mkwiyo wanu, ndi zokhumudwitsa zanu zingachepetse nkhawa komanso mahomoni opweteka athu matupi athu atabweretsa nkhawa.
Zothandizira Kulimbana
Ambiri omwe ali ndi khansa tsopano akupereka uphungu kwa anthu omwe ali ndi khansa komanso okondedwa awo. Izi sizingathandize mabanja kuti azilankhulana ndikuthandiza omwe ali ndi khansa kupirira, koma kafukufuku wina apeza kuti akhoza kuthandizira (makamaka anthu omwe ali ndi kansa ya m'mawere).
Kwa iwo omwe akuvutika ndi kuwona "wothandizira," mungafune kuwona ngati chopewera kapena ngati inshuwalansi pa zovuta zina zomwe simungakwanitse nazo paulendo wanu.
Silver Linings
Ife sitikufuna kuti tizinyoza zenizeni zenizeni ndipo sitinganene kuti munthu asiye kufotokozera mantha enieni ndi mkwiyo zomwe khansa imabweretsa. Koma kwa iwo amene akuvutika, zingathandizire kudziwa kuti kafukufuku akutiuza kuti khansara imasintha anthu m'njira zabwino komanso njira zoonekeratu zomwe mwakumana nazo. Anthu ambiri omwe ali ndi khansa amatha kuyamikira moyo watsopano, kuchitira chifundo ena, mphamvu zowonjezera mkati, ndi kukulitsa ubale wabwino m'moyo wawo.
Ngati mukuvutika kupeza ndalama za siliva, ena opulumuka apeza kuti kusunga magazini yothokoza kumathandiza.
M'magazini mungathe kulemba zinthu zitatu zomwe mumayamika tsiku lililonse. Masiku ena, mungathe kulemba, "palibe mababu omwe ali m'nyumba mwathu lero." Komabe, komabe, anthu ambiri awona kuti izi ndi zothandiza.
Njira ina yomwe yathandizira anthu ambiri opulumuka kupirira ndi "reframing." Reframing kwenikweni akukumana ndi vuto lomwelo koma kutanthauzira ilo mosiyana. Mwachitsanzo, m'malo molira tsitsi lanu lopweteka kuchokera ku chemotherapy, mwinamwake mungasangalale ndi kusamba.
Thupi
Khansara ya Esophageal ndi imodzi mwa khansa yovuta kwambiri chifukwa imadodometsa ntchito ya tsiku ndi tsiku imene ambirife timachita molakwika: kudya ndi kumeza chakudya. Kutaya njala, kulemera kwake, ndi kutopa zili pafupifupi konsekonse, ndipo zingakhudzidwe kwambiri momwe mumamverera m'thupi komanso m'maganizo.
Mwamwayi, akatswiri a zacologist tsopano akugogomezera kwambiri za umoyo wa moyo pamene akuchiritsidwa ndipo pali zambiri zomwe zingakhoze kuchitidwa. Osati konse kukayikira kutchula chizindikiro. Ndizochita molimba mtima kuti uzani dokotala wanu nkhawa zanu ndikupempha thandizo. Mavuto amodzimodzi ndi awa.
Kuwongolera Mavuto
Panthawi yomwe khansara imawoneka kuti anthu ambiri asintha kale zakudya zawo ndi kuthetsa zakudya monga zakudya ndi ndiwo zamasamba. Kawirikawiri, chifuwacho chimakhala chocheperachepera kufika pa 10 peresenti yazomwe zimakhalapo panthawi ya matenda. Koma pali zinthu zambiri zomwe zingatheke.
Katswiri wanu wamagetsi angapangitse kuti muzigwira ntchito ndi odwala matenda oyankhula kuti muphunzire momwe mungagwiritsire ntchito popanda choking. Angakuwoneni kuti mumamuwona yemwe ali ndi zakudya zowonjezera zamagetsi omwe angathe kukuthandizani ku zakudya zomwe mungathe kuzipirira. Ululu ukhoza kuchiritsidwa ndi mankhwala.
Pali njira zingapo zomwe mungachite kuti mutsegule chingwecho, kuyambira kuchipatala ndi mankhwala opangira laser kuti mukhale ndi stent ndi zina zambiri. Ngati mukuvutika kupeza chakudya chokwanira, akhoza kulimbikitsa chubu.
Kuchepetsa Kunenepa ndi Kutaya Zakudya
Kuchepetsa kutaya thupi kungakhale kovuta ndipo anthu ambiri ataya mapaundi ochepa panthawi yomwe amapezeka. Tikuphunziranso kuti khansa ya kanseri , gulu la zizindikiro zomwe zimaphatikizapo kulemera kwa thupi, kutayika kwa minofu, ndi kusowa kwa njala , sikuti zimachepetsa khalidwe la moyo koma ndizofunikira chifukwa cha imfa.
Kuwonjezera pa kuyankhulana ndi katswiri wokhudzana ndi chilengedwe, wanu oncologist angakulimbikitseni mavitamini. Palinso mankhwala ena omwe angagwiritsidwe ntchito kuti azikonda kudya.
Kutopa
Kutopa ndiko pafupifupi konsekonse ndipo kungakhudze moyo wabwino. Mutha kukhumudwa kuti simungathe kuchita nawo zomwe munachita kale. Anthu ozungulira inu omwe samvetsa kusiyana kwa kutopa kwa khansa ndi kutopa kwathunthu sangamvetse, ndipo izi zingawonjezere kukhumudwa kwanu. Kutopa kumene kumachitika ndi khansara sikungatheke mosavuta ndi usiku wabwino wa tulo.
Malangizo ochepa omwe athandiza anthu ena kuthana ndi kutopa kwa khansa ndi awa:
- Kuphunzira kupempha ndi kulandira thandizo: Kulandira thandizo kungakhale kovuta ngati mwakhala mukudziimira nokha. Njira imodzi yoganizira izi, komabe, ndi kuganizira za omwe akupereka thandizo. Okonda nthawi zambiri amanena chimodzi mwa zinthu zovuta kwambiri zomwe anakumana nazo pamene wokondedwa ali ndi khansa ndikumverera kuti alibe thandizo. Mwa kulandira thandizo, simungodzithandizira nokha, koma mudzathandiza wokondedwa wanu kuthana ndi vuto lovuta kwambiri.
- Kupititsa patsogolo tsiku lanu: Konzani zochita zomwe zimafuna mphamvu kwambiri pa nthawi yomwe mumamva bwino.
- Kuchita masewera olimbitsa thupi: Zingamveke zosamveka, koma kuchita masewera olimbitsa thupi kungathandize ndikutopa komanso kuchepetsa kulemera.
- Kudzipereka : Dzipatse chilolezo kuti mutenge nthawi yaitali kuti muchite ntchito. Kupeza nthawi yopuma pang'ono tsiku lonse, m'malo moyesera kukwaniritsa zambiri panthawi imodzi, kumathandiza kwambiri.
Kudzikuza pa Khansara
Mukapezeka, ndi bwino kuphunzira zambiri momwe mungathere ndi khansa yanu. Kusanthula kansalu yanu kumakuthandizani kuti mumvetsetse bwino momwe mungakhalire komanso kuti mutha kusankha zochita, koma nthawi zina zakhala zikupangitsani kusiyana.
Ngati mukulimbana ndi kukhala woyimilira nokha, izi zingakhale gawo la wokondedwa wanu. Apanso, okondedwa nthawi zambiri amamva kuti akusowa thandizo ndipo akuthandizani pakupita kukasankha, kufunsa mafunso ndi dokotala, kuchita zinthu ndi inshuwalansi, ndi zina zambiri nthawi zambiri zimakwaniritsa zosowa za wokondedwa wanu ndikuthandizani kulimbana ndi matendawa.
Zamakhalidwe
Panthawi imodzimodzi yomwe tikudziŵa momwe kudzipatula kwa khansa kungatithandizire, tikuphunzira kuti kugwirizana ndi anthu ndizofunikira kwambiri kukulitsa umoyo wa anthu omwe ali ndi khansa. Kodi matenda oterewa amakhudza bwanji anthu, ndipo mungatani?
Kusintha kwa Ubale
Ubale ungasinthe kwambiri. Mungapeze kuti mabwenzi achikulire omwe mukanayembekezera kuti muthandizidwe kwambiri mwadzidzidzi amatheratu. Izi sizikutanthauza kuti iwo ndi anthu oipa. Sikuti aliyense angathe kuthana ndi kusatsimikizika ndi mantha omwe amabwera ndi matenda a khansa.
Panthawi imodzimodziyo, mungaone kuti anthu ena apamtima, kapena abwenzi atsopano, amakhala ndi gawo lalikulu kwambiri pamoyo wanu. Ngati mwapeza mavuto ena omwe akuwopsya mtima, simuli nokha.
M'banjamo gawo lanu lingasinthe. Malinga ndi gawo lanu lapitalo, izi zikhoza kukhala chimodzi mwa zinthu zovuta zomwe mukukumana nazo. Ngati mumakhumudwa chifukwa chakuti mwasintha kulowa "osowa", kumbukirani kuti nthawi zambiri pamakhala madalitso osaonekera pomwepo. Kuphunzira kulandira kungakhale chikondi chochuluka monga kupatsa, ndipo mabanja ena awona kuti kusintha kumeneku ndi khansa kunalimbikitsa ubale wawo mwachindunji.
Thandizani Madera
Magulu othandizira angakhale ofunika kwambiri poti amapereka mwayi wokambirana ndi ena omwe akukumana ndi mavuto ambiri omwe ali nawo komanso njira yowonjezera kafukufuku waposachedwapa wa khansa yowopsya. Chifukwa chiyani? Chifukwa anthu omwe ali ndi matendawa amafunitsitsa kwambiri kuphunzira.
Komabe sikuti aliyense amasangalala ndi magulu, ndipo mwina sipangakhale gulu lothandizira anthu omwe akukhala nawo m'deralo. Ngakhale pali gulu lalikulu lothandizira khansa, simungazindikire ena ndi khansa zosiyanasiyana. Kutopa kumene kumapita ndi mankhwala kungakulepheretseni kuti muyende kumsonkhano.
Mwamwayi, intaneti tsopano ikupereka anthu njira yolumikizana ndi ena omwe ali ndi khansara yomweyo padziko lonse lapansi. Simusowa kuti mutuluke kunyumba kwanu. Pali magulu othandizira pa intaneti (monga Inspire ndi zina) ndi magulu angapo a Facebook omwe amapanga makamaka omwe akulimbana ndi khansa yowopsya. Ngati muli munthu wachinsinsi, magulu awa akhoza kukupatsani njira yosadziwika, ngati mukukhumba, kuti mutenge nawo gawo.
Kulimbana ndi Chitonzo
Khansara ya Esophageal, ngati khansa ya m'mapapo, yanyalanyaza kukhala "matenda osuta" ngakhale kuti khansa yowopsya kwambiri lero si yokhudzana ndi kusuta konse. Komabe, ngakhale ndi khansa yapaderous cell, palibe amene ayenera kuthana ndi funso, "Kodi mumasuta?" ndipo aliyense amene ali ndi khansayo akuyeneranso kuthandizidwa komanso kusamalidwa.
Ngati mukulimbana ndi malingaliro olakwika omwe anthu angapange kungakuthandizeni kuzindikira kuti chomwe chimayambitsa funso limene anthu ambiri akukufunsani kuti inde, kuganiza kuti kuwapangitsa kukhala osatetezeka. Koma aliyense amene ali ndi asophagus akhoza kutenga khansa yowopsya, kaya ayamba kusuta kapena ayi.
Zothandiza
Zikuwoneka ngati aliyense ali wotanganidwa kwambiri masiku ano, ndipo alibe khansa. Kuponya khansara pamwamba pazomwe mungachite mndandanda kungamve ngati udzu wotsiriza pamsana wa ngamila. Zina mwazinthuzi ndi ziti?
Ntchito
Amene akugwira ntchito nthawi yomwe akudziwunikira ayenera kuthana ndi khansa yawo okha komanso choti achite pa ntchito yawo. Mankhwala opatsirana khansa yofooka, makamaka ngati mukuchitidwa opaleshoni, nthawi zambiri amatha kuyang'anira khansara yanu kuntchito ya nthawi zonse.
Musanalankhule ndi abwana anu kapena ogwira nawo ntchito, zingakhale zothandiza kuyang'anitsitsa zomwe mungasankhe. Malamulo Achimereka Olemala amafuna olemba ntchito kuti apereke "malo oyenera" omwe akulimbana ndi khansa. Izi zingaphatikizepo kugwira ntchito kutali, kusinthasintha ndi maola ogwira ntchito, ndi zina. Pulogalamu ya Cancers ndi Careers bungwe limapereka chidziwitso chabwino ndi chithandizo chabwino pamene mukuyenda pa ntchito.
Komabe, ngakhale malo okhalamo, anthu ambiri amaona kuti n'zosatheka kugwira ntchito. Ngakhale simukusowa, ndizothandiza kuyang'ana pulogalamu yaumphawi yomwe muli nayo kuntchito kapena pulogalamu yaumwini yomwe mungakhale nayo. Kugwiritsa ntchito kulemala kwa Social Security ndichinthu chokha koma kungatenge nthawi. Othandiza anthu ogwira ntchito zachipatala nthawi zambiri amalimbikitsa kuchita izi mwamsanga pamene mukuganiza kuti zingakhale zofunikira.
Zokhudzana ndi zachuma
Mavuto azachuma ndi ofunika kwambiri kwa ambiri akukumana ndi khansa. Kukhala ndi zotsatira za khansa yokha komanso mankhwala a khansa nthawi zambiri zimakhala zovuta kugwira ntchito, komabe panthawi imodzimodziyo amalipira ngongole.
Kugula makalata otsika mtengo panthawi yofufuza ndikusunga mapepala anu onse mu foda imodzi kungakhale kothandiza kusunga ndalama zomwe mumagula. Izi zingakuthandizeni pamene mukuyamba kuthana ndi ngongole zomwe zimabwera ndi zofunika ngati mukukonzekera kuphatikizapo kuchotsera madokotala pamisonkho. Kuchotsa msonkho kwa anthu omwe ali ndi khansara kukhoza kuphatikizapo chirichonse kuchokera kwa ngongole za madokotala mpaka kutalika komwe mukupita kuchipatala.
Ngati mukuvutika ndi chithandizo chamankhwala, wogwira nawo ntchito pa malo odwala khansa akhoza kukhala ndi malingaliro ena. Palinso njira zina zothandizira ndalama za anthu omwe ali ndi khansa zomwe zingapereke thandizo ndi ndalama zomwe zimakhalapo paulendo woyendayenda kupita ku mtengo wa mankhwala oyenera.
Njira ina ndikukweza ndalama mwanu. Kuchokera ku Go Fund Meyi kukonzekera fundraiser , pali malingaliro angapo a kunja kwa bokosi kuti athe kuthana ndi mavuto azachuma a khansa.
Mapeto a Moyo Wokhudzidwa
Palibe amene amakonda kunena za zomwe zingachitike ngati kapena mankhwala atasiya kugwira ntchito ndipo taphunzira kuti kukambirana kwakukulu nthawi zambiri kumangotsala kumapeto, kukana anthu zothandizira ndi zothandizira zomwe akanalandira.
Kukonzekera mapeto a moyo si chinthu chomwe munthu akufuna kuchita, koma chingathandize kuti zokhumba zanu zilemekezedwe ngati khansa yanu ikupita. Kulimbana ndi khansa yowonongeka si kanthu kena kalikonse kamene mungathe kuchita nokha. Ngati mukukayikira kukambirana izi, kumbukirani kuti okondedwa anu angamve momwemo ndipo akubweranso kuti musakhumudwitse.
Kwa Mabwenzi ndi Banja
Ndi anthu ochepa chabe amene amadwala khansa yokha, ndipo abwenzi ndi achibale amamva zofanana. Mwanjira zina, kudzimva kukhala wopanda thandizo monga wosamalira ndi kovuta kwambiri.
Kupereka Thandizo
Pali njira zambiri zomwe mungathandizire wokondedwa wanu ndi khansa , koma chofunika kwambiri ndi kungomvetsera. Anthu ambiri amafuna "kukonza" zinthu, koma nthawi zambiri anthu omwe ali ndi khansa amafuna kumveka.
M'malo moganizira zomwe mungachite kwa wokondedwa wanu, ganizirani zomwe mungakhale nazo. Kuopa kwakukulu kwa anthu ambiri omwe ali ndi khansara akufa yekha. Akumbutseni wokondedwa wanu nthawi zambiri kuti mulipo ndipo simukupita kulikonse.
Kupeza Thandizo
Timalankhula zambiri za momwe tingasamalire munthu amene ali ndi khansara koma kudzisamalira nokha monga wosamalira ndilofunika kwambiri. Ndikofunika kuti mufike kumalo anu othandizira. Sikumanyalanyaza wokondedwa wanu kapena kukhala wodzikonda kuti mutenge nthawi yanu. M'malo mwake, "kudzikonda" ndikofunika kuti mupereke wokondedwa wanu ndi chisamaliro chomwe akuyenera.
Timamvanso zambiri za magulu othandizira komanso anthu omwe ali ndi khansa. Mabungwe ena a khansa, monga CancerCare, akuzindikira zosowa za osamalira komanso amapereka magulu othandizira komanso madera ena makamaka kwa osamalira.
> Zotsatira:
> American Society of Clinical Oncology. Cancer.Net. Kulimbana ndi Khansa.
> Bast, R., Croce, C., Hait, W. ndi al. Holland-Free Cancer Medicine. Wiley Blackwell, 2017.
> National Cancer Institute. Kulimbana ndi Khansa.