Mmene Matendawa Amakhudzira Moyo Wanu
Kodi nyamakazi yambiri imakhudza bwanji moyo wanu zimadalira kuopsa kwa zizindikiro ndi matenda. Anthu ena ali ndi nyamakazi yofatsa. Maphunziro a matendawa kwa ena akhoza kukhala ovuta kwambiri. Ngakhale ndi kusiyana kumeneku, odwala nyamakazi amagwirizana pokhapokha atafunsidwa za vuto lalikulu la nyamakazi.
Chisoni Chakumapeto
Inu mumadzuka mu ululu. Iwe umapita kukagona mu ululu. Zikuwoneka kuti sungapeweke, ndipo nthawi zina, ndizo.
Mankhwala osokoneza bongo komanso njira zina zoperekera ululu zimapatsa mpumulo, koma kupweteka kumapitirira nthaŵi zambiri. Kuphunzira kukhala ndi ululu kumaphatikizapo kusintha, koma anthu omwe ali ndi nyamakazi amawona ululu ngati intrusive ndi chimodzi mwa zinthu zovuta kwambiri zokhudza matendawa.
- Kukhala ndi Matenda Osautsa - Onse Amene Ayenera Kudziwa
- Kusiyana kwa Matenda a Arthritis
- Njira Zothandizira Ululu
Kutopa ndi Malaise
Ngakhale kuti anthu ambiri amadziŵa kuti nyamakazi imakhala ndi ululu wamagulu, anthu ambiri amadabwa kuti adziwe kuti matendawa ndi otopa komanso malaise. Anthu omwe ali ndi nyamakazi amatha maola 8 kapena 9 usiku pabedi, koma nthawi zambiri ogona amakhala abwino. Akamadzuka, samamva kuti amatsitsimutsidwa ndipo amakhalanso amphamvu. Kupweteka kosautsa kumatha kusokoneza tulo tobwezeretsa. Kutopa ndi malaise ndi zina mwa zinthu zovuta kwambiri zokhudza nyamakazi chifukwa mumamva kuti zatha. Mantra wa munthu yemwe ali ndi nyamakazi amakhala "Ndimadwala komanso ndatopa ndi kudwala komanso kutopa."
- Matenda a Matenda a Nyamakazi ndi Kutopa
- Matenda a Nyamakazi Amafunika ZZZZZ Zambiri
- Arthritis ndi Kutopa - Njira 10 Zomwe Muthana Nawo
Kulepheretsa Thupi / Kutsika Kwambiri
Matenda a nyamakazi amagwiritsidwa ntchito ndi chotupa chophatikizana chomwe chingayambidwe ndi kuvala ndi kutaya (mwachitsanzo, osteoarthritis ) kapena kutentha kwa nthaka komwe kumakhudzana ndi kutupa (mwachitsanzo, nyamakazi ya nyamakazi ).
Kuwonongeka kofanana kumachepetsa ntchito yowumikizana yofanana. Njira yambiri imakhala yochepa. Mwachidule, ziwalo zomakhudzidwa sizikusuntha mwachizolowezi. Gulu loletsedwa lingakhudze momwe mungakwanitse kufika, kuguguda, kumamatira, kugwada ndi kuyenda. Zing'onozing'ono zakuthupi ndizochepa, koma zina zingakhale zolepheretsa komanso zolepheretsa.
- Kulephera Kwathupi - Chotsatira cha Arthritis
- Matenda a Nyamakazi Angachititse Kulephera Kwambiri
- Matenda a Nyamakazi Amakhudza Zochita Zamasiku Onse
Mahatchi a Nyamakazi Amasintha
Timadutsamo magawo osiyanasiyana m'moyo. Timapanga ndondomeko ya gawo lililonse la moyo; mwina zimaphatikizapo kupita ku koleji, kukwatira, kukhala ndi ana, kapena kuchita ntchito inayake. Koma, kukhala ndi matenda a nyamakazi kumaphatikizapo kusintha ndi kusintha kwa matendawa, kutanthawuza, zolinga zathu ndi zolinga ziyenera kusintha. Apanso, pali mitundu yambiri ya momwe anthu amakhudzidwira. Zingakhale zinthu zophweka zomwe zimakhala zovuta, monga kutha kupita koyenda. Zingakhale zinthu zazikulu komanso. Muyenera kusiya ntchito imene mumakonda chifukwa simungathe kuchita ntchito yofunikira. Matenda a nyamakazi angasokoneze mapulani ndikuwononga maloto. Mbali yoipitsitsa imayamba mukamayamba kugonjetsedwa.
- Matenda a Nyamakazi Angakhudze Kudzimvera
- Kodi Ndingapitirize Kugwira Ntchito Ndi Matenda a Arthritis?
The Unknown
Mukayamba kupeza kuti muli ndi nyamakazi, muli ndi mafunso ambiri. Kodi ndikumva kupweteka kwa moyo wanga wonse? Kodi ndiyenera kumwa mankhwala tsiku lililonse? Kodi ndingathe kupitiriza kuchita zonse zomwe ndikufunika kuchita ndikukonda kuchita? Ndiyenera kuyembekezera chiyani? Ngati munthu wina ali ndi mayankho awo okonzeka. Maphunziro a matendawa si ofanana kwa aliyense amene ali ndi nyamakazi. Chithandizo si chimodzimodzi kwa aliyense amene ali ndi nyamakazi. Momwe munthu angayankhire pa mankhwala sakanatsimikiziridwa kale. Moyo wodwala nyamakazi ndi ulendo. Gawo loipa kwambiri palibe wina angakuuzeni komwe msewu udzawatsogolera.
Panthawiyi, palibe mankhwala. Padzakhala zambiri ndi zowonongeka njira. Kuopa zomwe simukuzidziwa kungapangitse kuti nyamakazi iwonongeke.