Kaya mwatengedwa kumene ngati hypothyroid, kapena mwakhala ndi chithokomiro chosawonongeka kwa zaka ... kaya ndinu hypothyroid chifukwa cha mankhwala a Graves 'kapena hyperthyroidism, opaleshoni, kapena ngati muli ndi autoimmune hypothyroidism ... pali Chiwerengero cha zinthu zomwe mungachite kuti muyambe kumva bwino.
Yambani kukhala ndikumverera bwino pakalipano!
Zindikirani ndikumvetsetsa Zotsatira Zotsatira za Magazi Anu a Chithokomiro
Sikokwanira kuti dokotala wanu akuuzeni kuti zotsatira zanu zoyesa ndizo "zachilendo." Muyenera kudziwa nambalayi kuti muthe kudziwa zomwe dokotala wanu amaganiza pazomwe akuchitiridwa nkhanza komanso kuti mugwire ntchito ndi dokotala kuti mudziwe momwe mungakhalire bwino.
Kuti mudziwe zambiri za momwe mungachitire izi, werengani:
- Endos Nenani Kawirikawiri TSH Mbali Tsopano .3 mpaka 3: Mamilioni Owonjezeka pa Chithokomiro cha Throlo
- Mmene Mungatanthauzire TSH Yotsatira Zotsatira za Magazi
Dziwani ngati muli pa mlingo wokhazikika wa TSH kuti mumve bwino
Anthu ena amafunika kukhala pamapeto otsika a TSH osiyanasiyana , pafupi ndi TSH ya 1, kuti amve bwino. Zina zimakhala zabwino pakatikati, kapena ngakhale zowoneka bwino. Kumene mumamverera bwino ndi kosiyana ndi inu ndikupeza kuti msinkhu ndi gawo lalikulu lakumverera bwino.
Dziwani Makhalidwe Anu a T3 Ndipo Muli Okwanira T3 kuti Muzimva Bwino
Madokotala ena amakhulupirira kuti ngakhale pamene ma TSH ali oyenera ndipo muli pa levothyroxine (mwachitsanzo, Synthroid) ya hypothyroidism, ngati muli otsika T3, mukhoza kukhala mukuvutika ndi hypothyroidism ndi zizindikiro.
Pezani momwe mungayesere ma tepi anu a T3, ndi choti muchitepo ngati mawindowa ali otsika.
Pezani Dokotala Wotheka Kwambiri Kuti Mukhale Wogwirizana Naye mu Ukhondo
Kodi mukusowa katswiri wamagetsi? Kapena kodi dokotala wamkulu kapena wotsutsa angakhale wabwino kwa inu? Ndipo mutasankha, mumapeza bwanji madokotala abwino kwambiri ?
Izi ndizofunika zonse zomwe muyenera kuziyankha chifukwa kukhala ndi dokotala wabwino, wosamala komanso wochenjera-yemwe mumagwirizana naye pofuna kupeza njira zothetsera mavuto ndi ubwino-mwina chinthu chofunikira kwambiri chomwe mungachite kuti mukhale ndi thanzi lanu.
Kuti mudziwe kuti ndi dokotala wotani amene mungafunike, komanso kupeza madokotala abwino a chithokomiro, onani:
- Kodi Hypothyroidism Yanu Imasokonezedwa?
- Mafunso Six Amene Muyenera Kuwafunsa Dokotala Wanu ... Ndipo Momwe Mungayankhire Mayankho
- Kodi Ndi Dokotala Wotani Amene Mukufunikira?
- Top Doc Directory: A State-by-State ndi International Directory of Best Best Throlo Madokotala Monga Analangizidwa ndi Chithokomiro Odwala Padziko Lonse Lapansi
Pezani thandizo kuchokera kwa Odwala ena a Chithokomiro
Kaya muli-munthu kapena pa intaneti, kuyankhula ndi ena mu nsapato zanu kungathandize. Thandizo ndi gawo lofunikira la kukhala bwino ndikukhala bwino. Mungapeze ena omwe akumvera chisoni ndikumvetsetsa zizindikiro zanu, mudzapeza kuti si inu nokha omwe mumayesetsa kuti mukhale bwino, ndipo phunzirani mfundo zofunika ndi malingaliro kwa ena omwe akupita patsogolo pa njira yopita bwino.
Sungani Zolemba Zanu Zomwe ndi Zotsatira Zayesero
Ndili ndi malo opita kwa dokotala wamakono khumi ndi amodzi ndikusindikizira HMOS pakhomo ndipo anthu akuyenda mobwerezabwereza, ndizofunikira kwambiri kuti muwerenge zolemba zanu zaumoyo komanso zotsatira zowonongeka.
Awuziridwa ndi Kuphunzira Momwe Ena Awonera Kupambana
Anthu ambiri adagawana nkhani zawo pa intaneti, akukamba za momwe apeza bwino, adapeza dokotala wangwiro, adatenganso mphamvu, ndipo ataya kulemera. Pali kudzoza kwakukulu komanso zolimbikitsa zopezeka m'nkhani zovuta izi.
Phunzirani Njira Zapamwamba Zotengera Mankhwala Anu a Chithokomiro
Kodi mukudziwa chifukwa chake simuyenera kumwa mankhwala a chithokomiro ndi madzi a mandimu a calcium? Kapena bwanji osatenga timadzi timeneti timene timakhala ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi tokoma? Momwe mungatengere mankhwala otentha a chithokomiro mungakhale mukupangitsa mankhwala anu kukhala opanda mphamvu.
Phunzirani zambiri tsopano za njira zabwino zothandizira mankhwala anu a chithokomiro ndi machitidwe otani kuti muyang'anire:
Phunzirani momwe Mungasamalire Kupanikizika kwa Matenda Odwala
Kukhala ndi matenda aakulu ngati hypothyroidism kungakhale kovuta. Ndipo kupanikizika kungachititse kuti vutoli likhale loipa kwambiri.
Pezani momwe mungatulukemo mkhalidwewu ndi 22 komanso kuti mukhale osamala kwambiri, monga gawo lofunika kwambiri lakumverera bwino.
Yesani Maganizo A Thupi Monga Yoga
Njira zamaganizo monga yoga ndi tai chi zingachepetse thupi la mahomoni, ndipo ena amakhulupirira kuti akhoza kuthandiza hypothyroidism.
Samalirani Zakudya Zambiri Zambiri
Kuwonjezeka kwa ma sola ndi mavitamini ena angapangitse kuti mukhale ndi chiopsezo cha hypothyroidism, kapena kuti mkhalidwe wanu ulipobe. Kuti mutsimikize kuti simusamala za chithokomiro chanu, phunzirani za zakudya ndi ndiwo zamasamba zomwe zingasokoneze chithokomiro chanu.
Pezani zambiri tsopano, pochezera:
- S oyenera ndi Thanzi la Thanzi
- Zinthu Zofunika Kudziwa Zokhudza Matenda a Chithokomiro, Chakudya, ndi Zakumwa
Kutaya Kunenepa
Kawirikawiri kutaya thupi kumakhala kudandaula kwakukulu kwa anthu omwe ali ndi hypothyroidism. Pezani zinsinsi za kutaya thupi ndi hypothyroidism.
Werengani Mabuku Ena Opambana pa Matenda a Chithokomiro ndi Matenda a Hormonal
Maphunziro ndi ofunikira, ndipo pali mabuku angapo omwe angapangitse kusiyana kwanu mukumvetsetsa chikhalidwe chanu cha chithokomiro ndikumverera bwino.
Musaope Kudzipangira Wokha
Kukhala wodwala wamphamvu, wodekha kungakhale kusiyana pakati pakumva kulira, ndi kupeza chithandizo chimene mukusowa kuti muzimverera bwino.
Onani zotsatira zotsatirazi kuti muthandize kukhala wodwala wochulukitsidwa.
- Mmene Mungakonzekere Udindo Wotolo wanu
- Kulankhulana Chabwino ndi Dokotala Wanu
- Momwe Mungaperekere Dokotala Wanu Feedback
- Kodi Ndi Nthawi Kusintha Madokotala?
Pitirizani Kudziwa Zatsopano Zatsopano za Chithokomiro
Pali mauthenga atsopano wokhudzana ndi umoyo wa mahomoni, matenda a chithokomiro, kulemera kwa thupi, zakudya zowonjezera, ndi zina zomwe muyenera kuzidziwa kuti mukhale bwino ndikukhala bwino.