Kodi Mankhwalawa Amatha Kulimbitsa Thupi Lanu la Mumthupi?
Poria ( Poria cocos ) ndi mtundu wa bowa wamtundu wautali umene umagwiritsidwa ntchito m'zipatala zachi China , mtundu wa mankhwala osakaniza omwe unayambira ku China. Kawirikawiri amasungidwa kuchokera ku bowa (maselo ofanana ndi ulusi omwe amapanga thupi la bowa), bowa amadziwika kwambiri omwe amapezeka mu zakudya zowonjezera zakudya.
Poria ili ndi zinthu zingapo zomwe zimaganiziridwa kuti zimalimbikitsa thanzi, kuphatikizapo polysaccharides (mtundu wa makapu omwe amawoneka kuti umakhudza chitetezo cha thupi) ndi triterpenoids (gulu la mankhwala ndi antioxidant zotsatira).
Ntchito
Mwachikhalidwe cha Chinese chinenero, poria akuti athandizidwe pa matendawa:
- Matenda a Alzheimer
- nkhawa
- chifuwa
- matenda a shuga
- kutsekula m'mimba
- kutopa
- high cholesterol
- kusowa tulo
- nkhawa
- tinnitus
Kuonjezera apo, poria imalimbikitsa kukumbukira, kuyambitsa chitetezo cha mthupi , ndi kuteteza motsutsana ndi khansa, malinga ndi otsutsa ena.
Ubwino wa Zaumoyo
Kwa zaka masauzande ambiri, poria yakhala ikugwiritsidwa ntchito m'mazinenero achi China ndi Japan chifukwa cha mankhwala ake owonetsera, ochotsera, komanso ovuta. Ngakhale kuti kafukufuku wa sayansi wachabe ayang'ana zotsatira za thanzi la poria, kafukufuku wina woyambirira amasonyeza kuti zingateteze ku zinthu zina. Pano pali kuyang'ana pa maphunziro omwe alipo pa poria komanso phindu lake:
1) Chitetezo cha Immune
Poria ingathandize kuthandizira kuti chitetezo cha thupi chitetezeke, malinga ndi lipoti la 2011 lomwe linafalitsidwa ku Planta Medica . Kwa kafukufuku, ofufuza anafufuza kafukufuku amene alipo pa poria. Kuphatikizapo kupeza umboni wochuluka wakuti poria ingathandize kuthana ndi kutupa, olemba lipotili adatsimikiza kuti polysaccharides yomwe imapezeka ku poria ingathandize kulimbitsa chitetezo cha mthupi.
2) Matenda a Alzheimer
Kufufuza koyamba kumasonyeza kuti poria ingathandize kuthana ndi matenda a Alzheimer's. Mu kafukufuku wa 2009 wofalitsidwa m'magazini ya ku Germany, Die Pharmazie , mayesero pa maselo a makoswe amasonyeza kuti poria ikhoza kulepheretsa chitukuko cha Alzheimer pochepetsa kuchepetsa kupweteka kwa okosijeni . Olembawo apeza kuti poria ikhoza kuteteza ubongo ku zotsatira zoopsa za beta-amyloid (chinthu chomwe chimapanga ubongo wa Alzheimer's).
3) Matenda a shuga
Triterpenes yomwe imapezeka ku poria ikhoza kukhala yogwira mtima polimbana ndi shuga, phunziro la 2011 kuchokera ku maumboni ovomerezeka omwe amathandiza. Poyesa makoswe ogwidwa ndi shuga, olemba apeza kuti mankhwala ndi poria triterpenes anathandiza kuti shuga zamasamba za magazi zisamakhale bwino komanso azichiza matenda a shuga .
4) Khansa
Maphunziro angapo pa maselo aumunthu amasonyeza kuti poria ikhoza kukhala ndi zotupa zotsutsa komanso ingathandize kuthana ndi mitundu ina ya khansara (kuphatikizapo khansa ya pancreatic ndi khansa ya m'mawere). Komabe, ndiposachedwa kwambiri kunena ngati kutenga poria kungathandize kuthana ndi khansa.
Zotsatira Zowonongeka Zotheka
Chifukwa cha kusaphunzira kwa mayesero a poria omwe amawoneka mwa anthu, amadziwika pang'ono za chitetezo cha nthawi yaitali kapena ntchito yambiri ya poria.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mlingo wosiyana ndi kuchuluka kwa mtengo uliwonse (poria nthawi zambiri amagwiritsidwa ntchito kuphatikiza ndi zitsamba zina). Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Pali mitundu yambiri ya bowa za mankhwala omwe adapezeka kuti amapereka madalitso osiyanasiyana. Mwachitsanzo, bowa ngati Ganoderma, maitake, ndi cordyceps zingathandize chitetezo cha mthupi.
Kuti mudziwe zambiri pofuna kupititsa patsogolo chitetezo cha mthupi, yesetsani kukweza zakudya zowonjezera kuteteza thupi .
Kumene Mungapeze
Mukhoza kugula zowonjezereka zomwe zili ndi poria pa intaneti, komanso zakudya zambiri zachilengedwe komanso malo ogulitsa zinthu zachilengedwe.
Kugwiritsa ntchito Poria Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adziwitse poria ngati chithandizo chilichonse.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito ntchito iliyonse ya thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Cheng S, Eliaz I, Lin J, Sliva D. "Triterpenes ochokera ku Poria cocos amaletsa kukula ndi kusokonezeka kwa maselo a khansa ya pancreatic kupyolera mu kutaya MMP-7." Int J Oncol. 2013 Jun 42 (6): 1869-74.
> Li TH, Hou CC, Chang CL, Yang WC. Zida Zotsutsana ndi Hyperglycemic ya Extract Extract ndi Triterpenes za Poria cocos. " Evid Based Based Complement Alternat Med. 2011; 2011.
> Park YH, Son IH, Kim B, Lyu YS, Mwezi HI, Kang HW. Kuchokera kwa Poria cocos madzi (PCW) kumateteza maselo a PC12 osakanikirana ndi maselo a beta-amyloid-imfa chifukwa chogwira ntchito antioxidant ndi antiapoptotic. " Pharmazie. 2009 Nov; 64 (11): 760-4.
> Ríos JL. "Mitundu ya mankhwala ndi mankhwala a Poria cocos." Planta Med. 2011 May; 77 (7): 681-91.
> Zhang M, Chiu LC, Cheung PC, Ooi VE. "Kuchulukitsa-kutetezera zotsatira za beta-glucan kuchokera ku mycelium ya Poria cocos pa maselo a khansa ya MCF-7 m'mimba ya munthu: kumangidwa kwa selo ndi kumenyedwa kwa apoptosis." Oncol Rep. 2006 Mar; 15 (3): 637-43.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.