Mmene mungachitire ndi dokotala wanu, banja lanu ndi abwenzi, ndi kukayikira kwanu
Kusamalira chinsinsi monga matenda a chithokomiro , osteoporosis , kapena kuthamanga kwa magazi kungakhale kovuta. Popeza sizikuwonekera kwa aliyense kuti mukukumana ndi vutoli, muyenera kuyesetsa kukwaniritsa zofunikira zomwe mumayendera ndi mafunso ochokera kwa anzanu ndi achibale anu. Nthaŵi zina, mumatha kutsutsana kapena kukana ndi okondedwa anu ndi madokotala.
Padzakhala nthawi yomwe mudzafunikira kukwiya ndi zomwe mukuyembekezera pa matenda anu, chifukwa kukhala ndi "chete" zikhoza kutanthauza kuti sizikuwonekera kwa ena ndipo sizikuwoneka bwino kwa inu.
Komabe, chidziwitso ndi mphamvu: Mukadziŵa za vuto lanu-ndi momwe mungafotokozere kwa ena-mudzapeza kuti kuyang'anira zikhulupiliro ndi ziyembekezo zonse (kuphatikizapo zanu) zimakhala zosavuta.
Kodi Chisamaliro N'chiyani?
Zinthu zokhazikika ndizo zamankhwala popanda zizindikiro zomwe zikuwonekera kwa inu, munthu amene ali ndi vutoli, ndi / kapena kwa ena.
Mukakhala ndi mwendo wosweka, sikuti mumakhala chete. Ziri bwino kwa aliyense, kuphatikizapo iwe ndi anthu onse okuzungulira, kuti mwendo wako wasweka. Mwinamwake mukungoyang'ana phokoso ndi makina aakulu, ndipo abwenzi anu ndi abambo akudziwa kuti adzafunika kusintha malingaliro awo - simukupita kumalo othamanga, kukwera masitepe ataliatali, kapena ngakhale kuyima kwa nthawi yaitali mpaka mwendo wako wakonzedwa kwathunthu.
Zinthu zosaoneka siziwoneka ngati mwendo wosweka. Mwachitsanzo, ngati muli ndi hypothyroidism , matenda ambiri a chithokomiro, mukhoza kukhala ndi zizindikiro zosadziwika monga kudzimbidwa kapena kutopa, koma simungakhoze kuziwona izi kapena kuzigwirizanitsa ndi chithokomiro chanu mpaka mutayamba bwino.
Ngati muli ndi matenda a m'mimba , mwina simungadziwe konse ngati mutakhala ndi fupa; ngati simunapezedwe bwino, chizindikiro chanu choyamba cha mafupa anu opunduka chingakhale pamene mutathyola imodzi.
Zowonjezereka, zomwe zingathe kukhala chete zimaphatikizapo:
- kuthamanga kwa magazi
- high cholesterol
- mtundu 2 wa shuga
- matenda a leliac
Nthawi zina mumakhala ndi zizindikilo, koma anthu omwe ali pafupi ndi inu sangawazindikire. Zinthu zosaoneka kapena zolemazi zikhoza kulamulira moyo wanu, mwachitsanzo, matenda osokoneza maganizo kapena fibromyalgia -koma popeza mukuwoneka bwino, abwenzi anu ndi achibale anu angakhale ovuta kuvomereza vutoli.
Ngakhale ngati simukudziwonetsa nokha (ndi omwe akuzungulira inu mumakhalabe mumdima), izo sizikutanthauza kuti vuto lanu silikuwononga thanzi lanu ngati ilo lisapitilidwe. Mwachitsanzo, ngati hypothyroidism yosatulutsidwa, mungaone kuti zizindikiro zanu zikuwonjezereka mpaka zikudziwikiratu, ndipo ngati mukudwala matenda a osteoporosis, mungathe kuwonongeka ndi chiuno kapena chiuno chimene chimapweteka kosatha.
Kumamatira Ndi Matenda Anu Pamene Chikhalidwe Chanu Chili Phokoso
Palibe funso kuti kumamatira ndi chithandizo chanu kungakhale kovuta pamene mwapezeka kuti muli chete, makamaka ngati mutakhala ndi thanzi labwino musanadziwe.
Zinthu zina zamtendere, monga matenda a chithokomiro ndi cholesterol, zimafuna mankhwala tsiku ndi tsiku, ndipo mungakane kumwa mankhwala tsiku lililonse kapena kawiri patsiku. Nthawi zina, mukhoza kupeza zotsatira za mankhwala omwe amawoneka oopsa kuposa matendawa. Mwachitsanzo, mankhwala omwe amayamba kuthamanga kwa magazi amatha kuwononga zotsatirazi, kuphatikizapo chifuwa chouma, komanso kutaya mtima. Statins, yomwe imagwiritsidwa ntchito pochizira cholesterol, ikhoza kuyambitsa minofu kupweteka ndi kufooka .
Komabe, kugwira ntchito ndi dokotala kuti mupeze mankhwala abwino kwambiri kapena kusakaniza mankhwala-kungakuthandizeni kuthana ndi vuto lanu mwachindunji mwa kuchepetsa zotsatirapo zonse za mankhwala.
Zingakhale zovuta kwambiri ngati matenda anu ndi omwe mumawadya ndi zakudya. Mu matenda amtendere a celiac, mwachitsanzo, thupi lanu likuchita zakudya zomwe zili ndi mapuloteni gluten (omwe amapezeka tirigu, balere, ndi rye), ngakhale simukudziwa. Chithandizo chokha cha matenda a celiac ndiko kutsata zakudya zopanda thanzi komanso kupewa zakudya zamtundu wa gluteni, zomwe zimafuna kuti moyo ukhale wovuta komanso wovuta. Ngati muli ndi zizindikiro zazikulu zowonjezereka mukhoza kukhala osakanikirana ndi zakudya, chifukwa Zimakhala zovuta kuona chifukwa cha kusintha kwakukulu ngati simukuwona phindu lenileni koma mumasokonezeka pamoyo wanu.
Mkhalidwe womwewo ukhoza kukhalapo mu mtundu wa shuga wa mtundu wa 2, umene umafuna kuti muyang'ane chakudya chanu chokhala ndi mavitamini ndi kusankha zakudya zamapuloteni komanso zowonjezera. Izi zimakhala zovuta kwambiri kuposa kungotenga zofufuzira msanga, ndipo mukhoza kudana ndi mlingo wa khama umene umaphatikizapo.
Maganizo awa okhudza mankhwala kapena zakudya zanu ndi zenizeni ndi zovomerezeka, kotero muyenera kudzilola nokha kuvomereza. Koma mutangochita izi muyenera kuigwiritsa ntchito, chifukwa thanzi lanu likudalira kutsatira ndondomeko yanu ya mankhwala, mosasamala kanthu kuti zimayambitsa zotsatira kapena moyo wosokonezeka.
Njira yabwino yochitira izi ndi kudziphunzitsa nokha pa chikhalidwe chanu ndi zifukwa zochizira. Mwachitsanzo, chifukwa cha kuthamanga kwa magazi, mumakhala ndi vuto lopweteka kapena mumakhala ndi matenda a maso kapena a impso ngati simukugwirizana ndi mankhwala. Ndi matenda a chithokomiro, mumayambitsa mavuto a mtima ndi kusabereka. Ndipo ndi matenda oopsa, mumayambitsa matenda osoŵa zakudya komanso ngakhale khansa yosawerengeka . Kusunga chithunzi chachikulu kungakuthandizeni ngati mutasunthira pakuchita zomwe mukufunikira kuti mukhale wathanzi.
Ngati muli ndi vuto kutsata ndondomeko yanu yothandizira, kambiranani ndi dokotala wanu za kusintha mankhwala anu kapena kutumizirani mankhwala odyetserako zakudya, omwe angakuthandizeni kudziwa zakudya zanu zatsopano.
Kufotokozera Uliwonse Wanu Wamtendere kwa Ena
Zingakhale zonyenga zokwanira kuti mutengere nokha kuti mukusowa chithandizo pamene simukuwona zizindikiro za mkhalidwe wanu wamtendere. Pokhudzana ndi abwenzi anu ndi abambo, nthawi zina mumamverera osaperekedwa.
Anthu ambiri omwe ali ndi matenda a shuga kapena matenda a leliac adakumana ndi "ndithudi pang'ono kosavulazidwa!" chodabwitsa chokhala ndi chakudya china chinawakakamiza. Ndipo munthu amene ali ndi matenda osatopa amatha kukhumudwa ngati mnzako nthawi zonse akunyengerera kuchita zambiri kuposa momwe zingathere .
Inde, simukusowa kunena kanthu za matenda anu-mungathe kuyenda pa moyo wanu wa tsiku ndi tsiku musanalongosole kwa iwo omwe akuzungulira (ndilo chete, pambuyo pake). Koma ngati mumasankha kuti anthu adziŵe kuti mumadziwa bwanji, muyenera kuyembekezera mafunso, ena mwa iwo omwe angawoneke ngati opanda pake. Zomwe mungateteze bwino ndizo kudziwa: ngati mumvetsetsa chikhalidwe chanu mkati ndi kunja, mutha kuwufotokozera ena.
Musachite mantha kukankhira mmbuyo ngati mnzanu kapena wachibale akulimbikira kukutsutsani kuti mudye zakudya zanu kapena kuchita chinachake chomwe simuyenera kuchita. Kumbukirani kuti thanzi lanu lamakono ndi la mtsogolo liri pangozi, ndipo mumuuze munthuyo kuti.
Pankhani ya ntchito yanu, mulibe udindo woulula vuto lanu kwa abwana anu. Komabe, mutetezedwa ndi malamulo omwe amaletsa kusalidwa kwa ogwira ntchito omwe ali ndi matenda ngati mwavumbulutsa chikhalidwe chimenecho. Muli ndi ufulu kufunsa abwana anu kuti "malo oyenera" oti asamalire mavuto omwe akuchokera. Mwachitsanzo, anthu omwe ali ndi matenda a shuga angathe kupempha nthawi kuti ayese shuga awo, ndipo wina amene ali ndi matenda otopa amatha kupempha malo oti akhalepo m'malo moima.
Kuchita ndi Dokotala Wanu
Dokotala wanu azigwira ntchito ndi inu kuti asamalire mkhalidwe wanu wamtendere ndipo ayenera kumvetsera ku nkhaŵa zirizonse zomwe muli nazo zokhudza momwe chithandizo chingakhudzire moyo wanu. Koma ife tonse tikudziwa kuti madokotala akugwiritsidwa ntchito mopitirira malire masiku ano, ndipo inu mukhoza kupeza kuti anu "akuyesera kuyesa" (mwa kuyankhula kwina, akungoyang'ana pa zotsatira zanu zowonetsera) mmalo mwa kukuchitirani inu ngati munthu yense yemwe ali ndi nkhawa zomveka za zotsatira kulamula mankhwala.
Ngati mukumverera kuti dokotala wanu sakukumverani, muyenera kuyesetsa mwamphamvu kudutsa . Bweretsani kafufuzidwe komwe mwachita zomwe zimabweretsera mavuto anu ku msonkhano wanu wotsatira, ndipo konzekerani kufotokoza mwachidule ndikufotokozera. Madokotala ena amabwereranso pa "chocheka" pofuna kuthana ndi zizindikiro zina, monga kuthamanga kwa magazi kapena mtundu wa shuga, koma ngati mankhwala omwe akugwiritsidwa ntchito nthawi zambiri sakukuthandizani.
Ngati dokotala wanu akadakalipira nkhawa zanu, ndiye kuti nthawi ingapeze dokotala wina . Ngati mukufuna kuchita zimenezo, onetsetsani kuti mumalandira makalata anu a zachipatala mutasiya ntchito ya dokotala wanu, ndipo funsani mozungulira kuti muyambe kukumbukira-musanasankhe dokotala watsopano.
Mawu Ochokera
Kusamalira chithandizo chamankhwala kungakhale kovuta, makamaka ngati inu (kapena ena ozungulira) simukuwona zizindikiro zowonjezereka kuti muli ndi matenda omwe mukuyenera kuyang'anira. Zingakhale zokhumudwitsa kuyamba kuyamba chithandizo chamankhwala osakayika ndikuzindikira kuti chithandizo chomwecho chimachititsa zotsatirapo kapena kukhumudwa kwa moyo kumene simunawonepo musanadziwe.
Kachiwiri, ngati mukugwiritsa ntchito mankhwala a matenda anu ndipo mukukumana ndi zotsatira zovuta, muyenera kukambirana ndi dokotala wanu za kusintha mankhwala anu-mankhwala osiyana amakhudza anthu m'njira zosiyanasiyana, ndipo kusintha kusintha kapena mankhwala angathandize. Ngati mukulimbana ndi zakudya, funsani kuti mutumizidwe kwa munthu wodya zakudya omwe amadziwika bwino ndi matenda anu. Simukuyenera kuvutika mwakachetechete, ngakhale mutakhala chete.
Koma ngati mukuvutika ndi kumvetsetsa ndi kuvomereza kwa anthu omwe ali pafupi nanu, yesetsani kuyankhula nawo ndi kuwaphunzitsa ... koma kumbukirani kuti ndi thanzi lanu labwino, motero muwatsitsimire kufunika koti Tsatirani ndondomeko yanu ya mankhwala ndi yachiwiri kwa cholinga chachikulu chokhazikitsa thanzi lanu.
Pamene nthawi ikupitirira ndikusamalira thanzi lanu ndi mkhalidwe wanu, mukhoza kupeza kuti mumakhala bwino, ngakhale mutakhala bwino kale-zotsatirazi si zachilendo kwa anthu omwe chithandizo chawo chimakhudza zakudya zabwino. Ndipo potsiriza, kuphunzira za kukhala chete kwanu kudzakuthandizani kumvetsa-ndi kuvomereza-kufunika kochizira.
> Zotsatira:
> Zopangira Zowononga ndi Kuteteza Matenda. Magazini yapamwamba yokhudzana ndi magazi.
> Green PH. Zochitika Zambiri za Matenda Osavuta: Kuwonetseredwa Kwachipatala kwa Matenda a Kachilombo ku Anthu Ambiri. Gastroenterology. 2005 Apr; 128 (4 Suppl 1): S74-8.
> Ma Institutes of Health. Tsamba la osteoporosis.
> National Library of Medicine / Medline Plus. Silent Thyroiditis.