Pezani mpumulo wa zochitika zowonongeka, zomwe zimasokoneza maloto oipa
Ngati mukuvutika ndi maloto oipa ndi zoopsa, mosakayika mukudabwa momwe mungadziwireko chifukwa chawo - komanso mankhwala oopsa omwe angakhalepo. Zoopsya sizimatengedwa ngati matenda osowa chithandizo pokhapokha ngati zimakhala zosawerengeka ndipo zimabweretsa mavuto aakulu kapena zovuta kubwerera, zomwe zimabweretsa kugona . Mwamwayi, pali njira zabwino zothandizira mankhwala, kuphatikizapo mankhwala ndi mankhwala.
Phunzirani za zina zabwino kwambiri.
Zomwe Zimayambitsa Zowopsa
Ngati zopweteka zimakhala zovuta, choyamba ndicho kuzindikira ndi kuthetsa zifukwa zomwe zingayambitse, kuphatikizapo:
- Mankhwala
- Kugonjetsa
- Osati REM kupweteka
- Kupuma kosalala (mwachitsanzo, kupuma kwa mphuno )
- Matenda a post-traumatic stress (PTSD)
- Kugona zoopsa
- Matenda a khalidwe la REM
- Kugona tulo
Poyankha izi, zimatheka kuti pasapezedwe kafukufuku kapena mankhwala. Zingakhale zofunikira kulankhula ndi dokotala, kawirikawiri kaya katswiri wa kugona kapena wamaganizo kapena katswiri wa zamaganizo, kuti athetse zina mwazifukwa zomwe zingayambitse.
Mmene Mungayambitsire Zovuta Zopweteka
Nthaŵi zina, pangakhale kofunikira kuti mukhale ndi phunziro loyenera la kugona lochedwa polysomnogram . Phunziroli lamasinthidwa pang'ono kuti liphatikize miyeso yambiri ya brainwave. Izi zowonjezera electroencephalogram (EEG) zimatchula ntchito yotha kugwiritsidwa ntchito monga chithandizo cha zoopsa.
Phunziroli lidzatulutsanso kugonana kwa kugona monga wopereka chithandizo.
Zochitika Zopweteka
Monga taonera, chithandizo chakumva chowopsya chimafuna kuthandizidwa ndi katswiri wogona kapena matenda a maganizo. Prazosin mankhwala akhala akugwiritsidwa ntchito kwa akuluakulu omwe ali ndi PTSD omwe ali ndi maloto, koma sanaphunzirepo ana.
Kuphatikiza apo, zingakhale zothandiza kuti mupeze mankhwala, monga:
- Psychotherapy
- Njira zotsegula
- Hypnosis
- Lucid akulota
Chimodzi mwa mankhwala ochiritsira kwambiri ndi maloto othandizira mankhwala. Mwachidule, zopweteka zomwe zimabwereza nthawi zonse zimagwiritsidwa ntchito ndi njira ina, yabwino, yomaliza. Ngati mumalota za kuthamangitsidwa ndi kuzunzidwa, mumapeza njira yopulumukira, mwachitsanzo.
Pomaliza, kugwiritsa ntchito mankhwala ena pofuna kuchepetsa kugona kwa REM kungakhalenso kotheka. Izi zimaphatikizapo mankhwala okhudzidwa ndi nkhawa, monga kusankha serotonin reuptake inhibitors ndi tricyclic anti-depressants.
Ngati mukuvutika ndi zoopsa zomwe zimabweretsa mavuto anu ku tulo ndi moyo wanu, mungafune kuyamba ndi kuyankhula ndi wothandizira zaumoyo wanu za zina zomwe mungasankhe. Ngati mavutowa akupitirira, pezani kafukufuku wapadera omwe muyenera kuwathetsera.
Zotsatira:
Durmer, JS ndi Chervin, RD. "Matenda akugona mankhwala." Continuum Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "Katswiri wa ubongo wa REM wagona akulota." Neuroreport 1998; 9 (3): R1-14.
Raskind, MA et al . "Kuchepetsa zoopsa zopweteka ndi zizindikiro zina za PTSD kumenyana ndi asilikali a prazosin: kufufuza kolamulira malo." Am J Psychiatry 2003; 160 (2): 371-373.