Serotonin dysregulation ambiri a ife ndi fibromyalgia kapena matenda otopa matenda amachitidwe angayambitse zizindikiro zambiri. Tsopano tiyeni tiwone zomwe zingathandize.
Mutha kusintha mphamvu zanu za serotonin m'njira zinayi:
- Mankhwala
- Zakudya
- Chakudya
- Kuwala kwa dzuwa
Mankhwala kwa Serotonin Dysregulation
Mwina mumamva za serotonin reuptake inhibitors (SSRI s) kapena serotonin-norepinephrine reuptake inhibitors (SNRI s).
Mankhwala awa sawonjezera serotonin ku kachitidwe kanu. Mmalo mwake, iwo apangidwa kuti azichepetsanso ndondomeko yoyera mu ubongo wanu yomwe imasunga serotonin mozungulira nthawi yaitali, kutanthauza kuti zambiri zimapezeka kwa ma neuron anu nthawi iliyonse.
SSRIs ndi SNRIs zimagwiritsidwa ntchito makamaka ngati zodetsa nkhawa, koma pazifukwa zochepa za serotonin, kafukufuku amasonyeza kuti akhoza kuthandizira anthu ena. Chovuta kwambiri ndi chakuti amapanga serotonin yambiri kulikonse mu ubongo wanu, ndipo kawirikawiri anthu adzakhala osowa m'malo ena koma osati mwa ena. Izi zingayambitse mavuto ambiri kuyambira pofatsa mpaka kuopseza moyo. (Zambiri pa sabata yotsatira.)
Ma SSRI ambiri amadziwika ndi Prozac (fluoxetine), Paxil (paroxetine) ndi Zoloft (sertraline).
Tili ndi umboni wolimba wa SNRIs wa fibromyalgia, ndipo mankhwala awiri a FDA -vomerezedwa ndi fibromyalgia - Cymbalta (duloxetine) ndi Savella (milnacipran) - amalowa m'gulu ili.
Mankhwala ena omwe amavomerezedwa, Lyrica (pregabalin) , ndi mankhwala omwewo a Neurontin (gabapentin) amakhulupirira kuti amachititsa kuti ma serotonin ayambe.
Zilombo za Serotonin Dysregulation
Zakudya sizingakhale ndi zotsatira zovuta ngati mankhwala, koma zimakhala zochepa kwambiri.
(Sizikutanthauza kuti sizimayambitsa mavuto ena - nthawi zambiri amachita.)
Zina zowonjezera zomwe zikuwonetsedwa kuti ziwonjezeke zowonjezera serotonin ndizo:
SAM-e ndi 5-HTP zonse zimapereka zitsulo zofunika za serotonin kotero thupi lanu likhoza kupanga zambiri. Rhodiola rosea ndi SNRI yachibadwa. Sitikudziwa ndendende momwe ntchito ya St. John's Wort imagwirira ntchito, koma imakhulupirira kuti ikulitsa ma serotonin (komanso dopamine).
Ku US, St. John's Wort ndizozidziwika bwino kwambiri zowonjezerapo, koma ndizoopsa kwambiri. Ndi zowonjezereka zilizonse, onetsetsani kuti mukuyankhula ndi dokotala wanu ndi wamankhwala zokhudzana ndi mavuto omwe mungagwiritse ntchito ndi kugwiritsira ntchito mankhwala ndi kudzidziwitsa nokha za zotsatira zawo. Chilichonse chimene timaika m'matupi athu chikhoza kukhala ndi zotsatira, ndipo makamaka tikhoza kuziwona.
Onani Zinthu 7 Zomwe Muyenera Kudziwa Zokhudza Zowonjezera zowonjezera zowonjezera zowonjezera njira yowonjezera.
Chakudya cha Dysonulation Serotonin
Zakudya sizifufuzidwa bwino pa izi, koma zakudya zina zimakhulupirira kuti zimakhala ndi zomangamanga za serotonin choncho zingakweze chitetezo cha serotonin m'magazi anu. Zikuphatikizapo:
- Chakudya chochuluka cha mafuta, makamaka pamaso pa bedi
- Zakudya zovuta, kuphatikizapo mbewu ndi nyemba
- Chivwende
- Chokoleti cha mdima (chomwe chimangotengedwa kuti ndi "wathanzi" pangТono kakang'ono)
Zindikirani kuti pamwamba pa mndandanda umene ndinanena kuti zakudya zimenezi zimapangitsa serotonin m'magazi, komwe amakhala ngati hormone. Chifukwa cha mliri wa ubongo wa ubongo, mwinamwake ndizing'ono kwambiri zomwe zimafikira ubongo wanu. Magazi a serotonin angakhudze zizindikiro zokhudzana ndi kutuluka kwa magazi ndi zochitika zokhudzana ndi serotonin monga matenda osakwiya a m'mimba .
Onani Zakudya Zanu Poyang'anira Zizindikiro kuti mudziwe zambiri pothandiza kusintha kwa zakudya zanu.
Dzuŵa kwa Serotonin Dysregulation
Iyi ndiyo njira yowongoka kwambiri yopangitsa serotonin mu ubongo wanu: kupeza kuwala kwowonjezera.
Chifukwa cha ichi ndi chakuti serotonin ndi gawo lofunika kwambiri la kudzuka-kugona, komwe kumakhudzidwa kwambiri ndi kuwala. Pamene kuwala kumapenya maso anu, makamaka kuwala kwa dzuwa, imauza ubongo wanu, "Ndi nthawi yokhala maso," ndipo ubongo wanu umayamba kutulutsa serotonin kuti mukhale ochenjera kwambiri.
Komabe, zingakhale zovuta kuti mukhale ndi kuwala kwa dzuwa, makamaka pamene mukudwala kwambiri.