Chifukwa Chimene Zizindikiro Zanu Zikuwonekera Kwambiri
Kulimbana ndi matenda a shuga, shuga, kuthamanga kwa magazi, mphumu ndi zina zaumoyo ndizofala pakati pa akazi akuda kuposa akazi oyera. Mwamwayi, pakubwera nthawi yakusiya msinkhu, mumakhalanso ndi zizindikiro zoopsa kwambiri kuposa anzanu oyera. Akatswiri amanena kuti zamoyo ndi zachilengedwe zimathandiza kwambiri. Koma simukuyenera kulola kusamba kwa nthawi kumakubweretsani pansi.
Izi ndi zomwe mungadziwe pa kafukufuku amene amachititsa kuti abambo amasiye azikhala oyipa komanso zomwe mungachite.
Zimene Kafukufuku Amanena
Kafukufuku apeza kuti akazi akuda kwambiri amatha kuona zizindikiro zokhudzana ndi kusamba kwawo. Zizindikiro izi zimaphatikizapo kutentha, chizungulire, kuyanjana bwino ndi / kapena kusokoneza, mkodzo umatuluka komanso madzi owuma . Choyipa ndi ichi, zizindikirozi, makamaka kutentha kwa moto , kuwonjezeka ndi msinkhu kwa amayi akuda, pamene akazi oyera amalemba kuchepa kwa zizindikiro za menopausal ndi zaka.
Azimayi a ku America omwe amayamba kusamba chifukwa cha hysterectomy amawotcha kwambiri kuposa akazi oyera, ngakhale atakhala olemera kapena amayiwa amagwiritsira ntchito mankhwala opatsirana pogonana. Zizindikiro zamaganizo zimakhala zosiyana ndi mtundu.
Zizindikiro zamantha, zomwe zimaphatikizapo kutupa kapena kupweteka kwa thupi, kusintha kwa njala, mawere a m'mawere, aches, ndi mutu sizimakhudzidwa ndi mtundu koma zimakhala zoipitsitsa pakati pa akazi a zaka zapakati pa 45 ndi 47.
Zina mwazimene zimawonjezera kuchuluka kwa zizindikiro za m'mutu zimaphatikizapo thanzi labwino la thupi komanso kutalika kwa msambo.
Gwiritsani Zizindikiro Zanu
Ngakhale kuti zizindikiro za kusamba kwabwino zimakhala zoipitsitsa kwa akazi akuda, mukhoza kuthandiza kuthetsa zizindikiro zanu ndikukhala bwino. Zosankha zikuphatikizapo:
- Thandizo la Hormone: Pakapita nthawi, thupi lanu limapanga mahomoni ochepa estrogen ndi progesterone. MaseĊµera otsikawa a mahomoni angapangitse kutukuta usiku, kutentha, kutentha kwa amayi ndi kupopera mafupa. Mankhwala opanga mahomoni, kugwiritsa ntchito mankhwala a mahomoni ogwiritsidwa ntchito pakapita nthawi ndi pambuyo pake, ndi opambana kwa amayi ena. Lankhulani ndi dokotala wanu za zotsatirapo ndi zoopsa kuti mudziwe ngati ili ndi njira yabwino kwa inu.
- Zochiritso Zachilengedwe: Azimayi ena amapindula pogwiritsa ntchito mankhwala achilengedwe , monga mankhwala kapena zitsamba zina kuti athetse zizindikiro zawo. Pali umboni wosakayikitsa wakuti mankhwala a soya, monga tofu, tempeh, mkaka wa soya ndi mtedza wa soya angathandize ndi kutentha kotentha. Soy ili ndi tizilombo toyambitsa matenda, zinthu zomwe zimakhala ngati estrogen thupi lanu limadzipanga palokha koma ndiloperewera pa nthawi ya kusamba. Black cohosh, yamtchire, dong quai, ndi mizu ya valerian, kaya ndi therere mawonekedwe kapena pilisi kapena kirimu, ingathandizenso ndi kutentha.
Onetsetsani kuti mukambilane ndi dokotala wanu musanayambe kuwagwiritsa ntchito. Ndifunikanso kuuza dokotala wanu za mankhwala omwe mukuwatenga. Zomera zina zamasamba kapena zakudya zingakhale zovulaza pokhapokha ndi mankhwala ena.
Kugwiritsa ntchito zitsamba ndi mankhwala ena achilengedwe ayenera kukambirana bwino ndi dokotala musanayambe.
Kuwonjezera apo, izi zothandizira zingakuthandizeni kuthana ndi zizindikiro zokhudzana ndi kusamba kwa thupi:
- Njira Zowonetsera Kuwala Kwambiri M'mawendo Awo
- Mmene Mungakhalire ndi Makhalidwe Abwino a Mwamuna
- Kunenepa Kupeza Kusamba
Zotsatira:
Dipatimenti ya zaumoyo ku United States ya Women's Health. Kusamuka kwa nthawi ndi mankhwala osiya kusamba kwenikweni zindikirani.
US Food and Drug Administration. Kusamuka kwa Mimba - Mankhwala Othandiza Inu.