Phunzirani Zakudya Zabwino Pamene Muli Ndi Matenda Awiri Onse
Anthu ena ali ndi vuto loyenera kuthana ndi IBS ndi shuga pa nthawi yomweyo. Zidziŵitso zochepa zimapezeka kuti ndi anthu angati amene akulimbana ndi mavuto awiriwa. Zomwe zikuwoneka ngati zili choncho, kuti IBS ndi matenda a shuga ndi mavuto awiri, osakhala ndi thupi. Chifukwa chake, zikuwoneka kuti ndizovuta kwambiri kukhala ndi awiriwo.
IBS ndi shuga zimagwirizanitsa chinthu chimodzi-mgwirizano wovuta ndi chakudya. Izi zingapangitse ntchito kuti mudziwe zomwe mungadye zovuta. Ngati muli ndi IBS ndi matenda a shuga, ndibwino kuti mugwire ntchito ndi munthu wathanzi amene amadziwa za mavuto onse awiri kuti akwaniritse ndondomeko yoyenera ya zakudya zomwe zingathetsere shuga m'magazi, ndikupewa zakudya zomwe zingayambitse IBS zizindikiro . Zokambirana zotsatirazi ndi zina mwazifukwa zomwe mungakonde kuziganizira pamene mukufuna dongosolo la zakudya zomwe zikukuthandizani.
Zimene Mungadye Matenda a Shuga
Ngati mwapezeka ndi mtundu wa shuga kapena mtundu wa shuga wa mtundu wa mtundu wa 1 , mwakambirana kuti mudakambirane chakudya ndi dokotala ndipo mwinamwake mwagwira nawo ntchito yodyera. Mtundu wa shuga wa mtundu wa 1 umafuna kusamala kwambiri ndi kukonza chakudya, pamene mtundu wa shuga wa mtundu wa 2 umafuna zambiri kuwonetsetsa kulemera kwa thupi . Chidziwitso pa zakudya zabwino kwambiri za zakudya za mtundu wa 1 ndi 2 zingapezeke apa:
Zimene muyenera kudya kwa IBS
Mosiyana ndi shuga, mgwirizano pakati pa chakudya ndi zizindikiro za IBS ndi nkhani yovuta kwambiri. Kwa zaka zambiri, olemba zachipatala anadula gawo la chakudya monga chotsitsa kapena kufotokoza kwa vuto la IBS. Njira imeneyi idali yosiyana kwambiri ndi momwe anthu ambiri amaganizira ndi IBS kuti zakudya ndizochititsa kuti zizindikiro za IBS zikhale zovuta kwambiri.
Kusiyanitsa uku mu malingaliro kukuphatikizana mwinamwake ngati ofufuza ayamba kuvomereza kuti zakudya zina zikhoza kukhala zovuta kwambiri kuchititsa IBS.
Ngakhale pakali pano pali kuvomereza kuti zakudya zina zikhoza kukhala zovuta pa dongosolo la kudya, ndikofunikanso kumvetsetsa kuti zinthu zambiri zimagwiritsidwa ntchito pakuyambika ndi kukonza IBS. Zingakhale zoopsa kudzinenetsa mopitirira muyeso ntchito yomwe chakudya chikusewera poyambitsa zizindikiro zanu, chifukwa zingayambitse chakudya chochuluka kwambiri, motero zimayambitsa chiopsezo cha zakudya.
Ngati mukuganiza kuti zakudya zina zimakukhudzani, ndikofunika kugwiritsa ntchito diary chakudya ndikutsata mosamala zakudya zowonongeka musanayambe kudya palimodzi. Nkhani zotsatirazi zingakhale zogwiritsira ntchito pamene mukuwona zakudya zomwe muyenera kuzidya komanso musamadye:
Zakudya za IBS / Shuga
Pofuna kukuthandizani kuthetsa zomwe muyenera kudya, onani magulu akuluakulu a zakudya ndi zinthu zomwe mukuyenera kuziganizira mukamasankha zoti mudye.
Mkate, Cereal, Rice, Pasta
Malangizo omwe anthu omwe ali ndi matenda a shuga amakhala nawo ndi kudya zakudya zopangidwa ndi fiber. Izi ziphatikizapo mkate wa tirigu, pasta, ndi tirigu, komanso mpunga wofiira.
Zakudya zapamwamba zoterezi zimaganiziridwa kuti zithandize kuchepetsa shuga m'magazi.
Malangizo amenewa akhoza kuchititsa mantha anthu ambiri omwe ali ndi IBS omwe amadandaula za matendawa. Pakadali pano, zakudya izi ziyenera kukhala zothandiza pochepetsa zizindikiro za IBS za kudzimbidwa ndi kutsekula m'mimba , chifukwa cha mphamvu ya kutsetsereka ndi kuyimitsa mpando. Mfungulo ndi kuwonjezera mphamvu yanu yowonjezera pang'onopang'ono kuti mulole nthawi ya dongosolo lanu kusintha. Ndili ndi IBS, ndifunikanso kutulutsa mphamvu ya tirigu. Onaninso kusagwirizana kwa bran , zomwe zingakwiyitse m'mimba.
Nyemba ndi masamba
Monga mavitamini ena apamwamba, nyemba ndi ndiwo zamasamba (monga mbatata) zimalangizidwa ngati maziko a zakudya za shuga. Kugwiritsa ntchito masamba onse kumalimbikitsidwa chifukwa cha zakudya zawo. Ngati chimodzi mwa zizindikiro zanu za IBS ndizovuta kwambiri komanso zimapewera kwambiri , malingaliro a nyemba sangakhale abwino kwa inu. Matenda ena a masamba omwe angakhalepo kwa odwala ena a IBS ndiwo ndiwo zamasamba zakuda komanso gulu la "mutu" monga kolifulawa ndi broccoli. Ndizosiyana, zovuta zonsezi ziyenera kuthandizidwa pakudya masamba osiyanasiyana.
Zipatso
Malangizo odwala matenda a shuga amachititsa kuti zipatso zizidwalitsa komanso zimadetsa mphutsi za zipatso. Chifukwa cha zakudya zawo, odwala a IBS ayenera kudya zipatso zosiyanasiyana, makamaka kupatulapo omwe adzipanga pogwiritsa ntchito mayesero a mpweya wa hydrogen omwe ali ndi vuto la fructose .
Mkaka ndi Zakudya Zamatayi
Zakudya za mkaka zochepa za Nonfat kapena zonenepa zimakhala zabwino kwambiri pazovuta zonsezi. Kuchepetsa kuchepetsa mafuta kumakhala kofunikira kwambiri mukakhala ndi mafuta monga IBS omwe angalimbikitse kupweteka kwa m'mimba, zomwe zimapweteka m'mimba . Odwala a IBS omwe amazindikira kuti ali ndi vuto la lactose , amafunika kusamala ndi mkaka.
Mazira amatha kukhala othandiza ngati muli ndi IBS chifukwa cha ma probiotics opindulitsa. Ngati muli ndi shuga, muyenera kuwerenga malemba mosamala kuti muwone shuga wambiri.
Nyama ndi Nsomba
Mapuloteni omwe amapezeka mu nyama ndi nsomba nthawi zambiri amalekerera ndi anthu omwe ali ndi shuga komanso omwe ali ndi IBS. Sankhani mitundu yowonda kuti muchepetse vuto lopweteka la mafuta m'thupi.
Okonza Opanga
Zakudya zambiri za shuga zili ndi zotsekemera zokoma. Izi zingakhale zovuta ngati muli ndi IBS monga zotsekemera zina zomwe zingapangitse kuti vutoli likhale ndi mpweya komanso kupuma. Werengani malemba mosamalitsa ndipo samalani ndi zotsekemera zomwe zimathera mu -ol, monga sorbitol, mannitol, ndi xylitol.
Zizoloŵezi Zabwino Zodyera Kwa Onse
Zizindikiro zonse za matenda a shuga ndi IBS zingathandizidwe kudzera kukhazikitsidwa kwa kudya zakudya zabwino. Matenda awiriwa adzapindula ndi kudya zakudya zing'onozing'ono tsiku lonse kusiyana ndi chakudya chambiri. Yesetsani kudyetsa chakudya chanu mofanana tsiku ndi tsiku. Izi zidzakuthandizani kukhazikitsa shuga m'magazi ndi kulimbitsa matumbo anu kukhazikitsa chiyero chosagwirizana.
Siliva Yowonjezera
Aliyense yemwe anali woyamba kunena kuti "Moyo ndi wosalungama" ndithudi ankadziwa zomwe iwo anali kuzinena. Zingakhale zovuta kuti zithetse vuto limodzi la thanzi; ziwiri zikhoza kuwoneka zolemetsa. Siliva yonyamulira ku mtambo wakudawu, kukhalapo kwa shuga ndi IBS, ndikuti imakulimbikitsani kuti muzindikire bwino, ndikusankha, zakudya zomwe mumayika m'thupi lanu. Matendawa onse amapindula ndi zakudya zomwe zili zathanzi, zowonjezera komanso zosinthika. Kudya zakudya izi nthawi zonse kudzakuthandizani kuti mukhale ndi thanzi labwino komanso kuthandizira kuchepetsa matenda a shuga ndi IBS.
Zotsatira:
> Maphunziro a odwala: Mtundu umodzi wa shuga ndi zakudya (Beyond the Basics). Zaposachedwa. https://www.uptodate.com/contents/type-1-diabetes-mellitus-and-diet-beyond-the-basics.
> "Zakudya Zakudya za Shuga - Mtundu Wachiwiri" Medline Plus. https://medlineplus.gov/ency/article/007429.htm.
Heizer, W., Southern, S. & McGovern, S. "Udindo wa Zakudya M'zizindikiro za Irritable Bowel Syndrome mu Akuluakulu: Ndemanga Yachidule" Journal of the American Dietetic Association 2009 109: 1204-1214.