Mwezi Udziwitse wa National Stroke. Pa May 11,1989 Pulezidenti George HW Bush adalemba kalata ya pulezidenti 5975 yolemba mwezi wa May National Awareness Awareness Stroke.
Miyezi Yodziwitsa Nthano
Kwazaka 20 zapitazi, miyezi yodziwitsa ndi masiku ozindikiritsa matenda osiyanasiyana adakula. Kodi ntchitoyi ikukwaniritsa chiyani? Icho chimatulutsa, iwo amapindula kwambiri.
Pezani zambiri za zolinga, kufunikira, ndi zomwe zachitika mwezi uliwonse wa Kuzindikira kwa Stroke.
Chifundo Kwa Odwala Osokonezeka
Stroke ndi matenda ofala kwambiri . Anthu ambiri opulumuka ku stroke akuvutika mmoyo mwawo ndipo nthawi zambiri amathera nthawi yambiri mumthunzi, akugwira ntchito yolemala. Kuyamikira ndi kulemekeza omwe apulumuka omwe akudwala matendawa akudutsa tsiku lililonse kungathandize opulumuka pachisokonezo pamene akuyenda moyo wa tsiku ndi tsiku.
Wopulumuka pachilonda akuyenda mopanda pang'onopang'ono pamalo ammudzi sikumakhala kovuta-ngakhale ngati akukuchepetsani. Wopulumuka pa sitiroko amene sangathe kuona diso limodzi sangakhoze kuwerenga zizindikiro kapena kugwira ntchito bwino mu sitolo kapena malo odyera. Chimodzi mwa zomwe zachitika pa Mwezi Wodziwitsidwa wa Stroke ndikumangodziwitsa anthu ena komanso kupirira mavuto omwe akukumana nawo omwe akukumana nawo akuvutika ndi kukhala ndi moyo tsiku ndi tsiku.
Kuzindikira Zizindikiro
Odwala ambiri omwe ali ndi stroke sazindikira zizindikiro kapena zizindikiro pamene akudwala sitiroko chifukwa zizindikirozo zimakhala zachilendo komanso zosadziwika. Kuzindikira kugwidwa ndi matendawa ndi chimodzi mwa zolinga zazikulu za Mwezi Wodzidziwitsa za Stroke.
Onetsetsani kuti mungathe kuzindikira kuti palipakati kuti musaphonye sitiroko ngati zikuchitika.
Kupweteka kwapadera kumadalira nthawi. Kuwonongeka kwa sitiroko kumachitika mofulumira , koma zotsatira za kugwidwa zingathe kuchepetsedwa ngati mankhwala atangoyambika mofulumira.
Njira yokhayo kuti munthu apeze chithandizo cha kupwetekedwa mwamsanga ndikutulukira kwa stroke, ndi kuchipatala mwamsanga.
Kudziwa Kuti Kukwapulidwa N'koopsa Kwambiri
Kachilombo ndi matenda achipatala omwe amafunika kuchipatala mwamsanga. Anthu omwe ali ndi matendawa, amakhala ndi zotsatira zabwino za nthawi yaitali komanso njira zina zothandizira odwala ngati akufika kuchipatala mkati mwa maola atatu a zizindikiro. Kutenga uthenga uwu kwa anthu ambiri momwe zingathere ndi umodzi mwa kupambana kwa mwezi wadzidzidzi wozindikira.
Sungani Moyo Wina Wina
Odwala ambiri omwe ali ndi stroke sangapemphe thandizo chifukwa sitiroko ingasokoneze luso loyankhula, kuyenda kapena kupanga foni yachangu. Ngati mutha kuzindikira kuti wina ali ndi stroke ndikuitana thandizo lachipatala, mukhoza kupulumutsa moyo.
Kupewa kupweteka
Kuzindikira za ziopsezo ndizofunikira kwambiri pakupwetekedwa, makamaka chifukwa chakuti zambiri mwazidzidzidzi zimakhala zotetezedwa kapena zothandizidwa. Zinthu zoopsa za mankhwala ndizozizira kwambiri, matenda a mtima, cholesterol chokwanira , matenda olepheretsa magazi ndi shuga.
Zonsezi zimayambitsa matendawa kuti athe kuchepetsa chiopsezo. Zochitika pa moyo monga kusuta, kusachita masewera olimbitsa thupi, kupsinjika maganizo ndi zopweteka, mafuta apamwamba, zakudya zamchere zam'mchere zingayambitse matenda osokoneza bongo. Makhalidwe abwino monga mchere wotsikira, zakudya zochepa za mafuta, kuphatikizapo kuchita masewera olimbitsa thupi ndi kupsinjika maganizo kungachepetse kwambiri chiopsezo cha matenda. Kupewa kupwetekedwa ndi njira imodzi yothandiza kwambiri yowonjezera moyo wanu.
Zida
Pali mabungwe angapo odzipereka kuti adziŵe kugonana, kufufuza, kuchiza matenda, kuphunzitsidwa, kupulumuka kwa sitiroko, ndi kuphunzitsa ndalama. Nyuzipepala ya National Stroke Association , American Academy of Neurology, American Heart Association / American Stroke Association, The Centers for Disease Control ndi National Institute of Health zonse zimathandiza kuchepetsa kupweteka komanso kusintha miyoyo ya opulumuka.
Ambiri mwa mabungwewa akhoza kukutsogolerani ku malo omwe akugwira ntchito ndi odwala matenda a stroke kuti muthe kupeza thandizo lomwe mukusowa.
Mawu Ochokera
Mukhoza kupanga kusiyana pakati pa sitiroko. Phunzirani mmene mungathandizire wopulumuka. Mukhoza kupereka nthawi yanu kapena ndalama zanu kuti musamalidwe, kusaka kafukufuku kapena wopulumuka.
Koma, kodi mumadziwa kuti kungotumiza nkhani yokhudza sitiroko kungathandize? Athandizidwe mu Mwezi Wodziwitsa za Stroke National pofalitsa kuzindikira. Kutumiza chithandizo chimodzi chothandizira za stroke kungathandize kupeŵa kupweteka ndikupangitsa miyoyo ya opulumuka miyesoyo kukhala yabwinoko pang'ono.
> Zotsatira:
> Msonkhano 5975 - Mwezi Wodzidziwitsa Kulimbana ndi Stroke National, 1989