Ndi zinthu zambiri zothandizira khungu ndi zogulitsa pamsika lero, zingakhale zosokoneza kuyesa kusankha sopo yabwino yakuyeretsa nkhope yanu. Kodi muyenera kusankha sopo kapena sopo? Njira yothetsera thovu kapena yankho lopanda thovu? Kapena kodi muyenera kupita ndi nsalu?
Osati kale kwambiri, zosankha zokha zomwe munali nazo pamaso a nkhope ndizitsulo zakumaso ndi ozizira.
Tsopano, mipando yonse yosungiramo sitolo imaperekedwa kwa njira zosiyanasiyana zoyeretsera nkhope. Malangizo awa, m'munsimu, angakuthandizeni kudziwa mtundu wa kutsuka kwa nkhope ndibwino khungu lanu.
Kufunika kwa Kuyeretsa Maso
Kuyeretsa nkhope kumakhala kofunika chifukwa nkhope ili ndi zofiira zambiri zowonongeka kuti khungu pamaso panu ndilochapa kuposa khungu mbali zina za thupi lanu. Kuphatikizanso apo, mukagwiritsa ntchito zodzoladzola kapena zinthu zina zomwe zimapanga filimu pakhungu, zinthuzi zimatha kusokoneza chilengedwe monga fumbi ndi fodya . Choncho onetsetsani kuti mumasambitsa nkhope yanu kawiri pa tsiku-kamodzi m'mawa komanso kamodzi musanagone. Ndipo amayi omwe amavala zodzoladzola patsikuli ayenera kukhala otsimikiza kuti apukuta mapulani onse usiku uliwonse asanayambe kusamba nkhope zawo.
Kukhala Wodekha Ndikofunika
Mukhoza kukhala ndi chizolowezi chotsuka nkhope zanu mwaukali, poganiza kuti zidzakuthandizani kuthetseratu mafuta ndi dothi komanso kusunga nkhope yanu.
Koma, kwenikweni, izo si zoona. Musanafufuze nkhope yanu molimbika, dziwani kuti khungu pamaso panu ndi lovuta kwambiri. Khungu la pamwamba pa khungu lanu, stratum corneum , lili ndi zigawo zochepa za maselo kusiyana ndi mbali ina iliyonse ya thupi kupatula ma genitalia. Khungu lochepa kwambiri limapangitsa kuti khungu likhale losavuta.
Mmene Mungasankhire Sopo Yabwino Pamoyo Wanu
Izi ndizo malangizo omwe muyenera kukumbukira pamene mukuyang'ana m'mipata yowononga mankhwala kuti mupange sopo yabwino pa nkhope yanu.
- Gwiritsani Ntchito Chinachake Chopangidwira Nkhope: Musagwiritse ntchito sopo womwewo pa nkhope yanu yomwe mumagwiritsa ntchito thupi lanu, ngakhale mutagwiritsa ntchito mankhwala oyeretsa thupi lanu. Ngati mukugwiritsa ntchito sopo ya m'thupi lanu (zomwe muyenera kuganizira ), musalole kuti chinthucho chikhale pafupi ndi nkhope yanu. Sopo za nkhope zimapangidwira khungu lenileni la nkhope, ndipo ngakhale sopo wochepa thupi ndi wovuta kwambiri pamaso.
- Yambani ndi Zowonongeka: Gwiritsani ntchito kuyeretsa kofatsa kwambiri komwe kumachotsa mafuta ndi zotsalira.
- Sankhani Chinachake Chosachita Kudyetsa: Zoyeretsa zonunkhira zikuwoneka ndikuzizira, koma zili ndi zosakaniza zomwe zingakwiyitse khungu lanu, makamaka ngati muli ndi khungu lolumala kapena louma .
- Talingalirani Chovala Chovala: Simukusowa kugwiritsa ntchito sopo pamaso panu ngati mukugwiritsa ntchito nsalu chifukwa sopo yayika kale mu nsalu. Nsalu ya nkhope imakhalanso exfoliates, kukuthandizani kuchotsa maselo a khungu akufa omwe angatseke pores anu ndi kuyambitsa ziphuphu.
- Ganizirani za mtundu wanu wa khungu: Oyeretsa ena apangidwa kuti azikhala khungu louma , pamene zina zimapangidwa kuti zikhale zowopsa, khungu lamakono , kotero ngati choyeretsa nthawi zonse sichichidula, yesetsani chinthu chomwe chimayang'ana khungu lanu. Ndipo ngati izo sizigwira ntchito, pangani mgwirizano ndi dermatologist (dokotala yemwe amachita mwapadera kuchizira khungu) kuti alandire malangizo ambiri.
> Chitsime:
> Nash, Frank, ndi al. "Kusungirako Khungu Lathanzi: Kuyeretsa, Kusungunula, ndi Kutetezedwa kwa Ultraviolet." Journal of Cosmetic Dermatology 6.s1 (2007): 7-11.