Kodi Tingatani Kuti Tikhalebe ndi Chakudya Chabwino Pamene Tikuchira
Palibe amene angakhale pa chakudya cha BRAT kosatha. Kaya mukungotaya gastroenteritis kapena muli ndi kutsekula m'mimba, makamaka ndi IBS (IBS-D) , nthawi zina mumayenera kudyetsa zakudya zanu kuti mupeze zakudya zoyenera.
Ngakhale matenda a BRAT-omwe ali ndi nthochi, mpunga, maapulosi, ndi tochi-akhala akuwoneka ngati mankhwala othandizira panyumba ya kutsekula m'mimba, kafukufuku waposachedwapa akusonyeza kuti sizingakhale zoyenera kwa anthu onse, makamaka ana.
Kuwonjezera apo, kuchepetsa kudya kwa zakudya zinayi kungathe kumuchotsa mphamvu, mafuta, mapuloteni, mavitamini, vitamini A, vitamini B12, ndi calcium.
Mfundo za Zakudya
Mukadutsa m'mimba mwa zizindikiro za m'mimba, anthu ambiri akukulangizani kuti mupewe fiber chifukwa zingapangitse madzi. Koma, izi siziri zoona. Zimatengera mtundu wa zakudya zomwe mumadya:
- Mafinyumu amatha kusungunuka m'madzi ndipo amawotchera mosavuta. Mitundu imeneyi imatha kukhala maantibiotiki , kuwonjezera mabakiteriya abwino m'mimba, pamene ikuchedwa liwiro limene zimachoka ndi kuchoka mthupi.
- Mafinyumu osasunthika satulutsa thupi koma amamwa madzi pamene akudutsa m'mimba, kumachepetsa ndi kumasula zitsulo.
Momwemonso, muyenera kuganizira zakudya zomwe zimakhala ndi mchere wotsegula m'mimba kuti muthandizidwe m'mimba yanu.
Ena a gastroenterologists adzalimbikitsanso chakudya chochepa cha FODMAP kwa anthu omwe ali ndi IBS. Zakudyazo zimaphatikizapo kuletsa zakudya zina zomwe zimakhala ndi zakudya zakuthambo zomwe zimatchulidwa ndi FODMAP (fermentable oligo-, di-, monosaccharides ndi polyols).
Mosiyana ndi zakudya za BRAT, chakudya cha FODMAP chingasungidwe kwa nthawi yaitali, motsogoleredwa ndi katswiri wamaphunziro kuti azidya zakudya zokwanira.
Zakudya Zakudya Zam'mawa
Ngakhale nthochi, maapulosi, ndi toast zingapitirize kulumikizana ndi chizoloŵezi cha zakudya, mudzafuna kuwonjezera zakudya zina zapuloteni komanso ma probiotic .
Zakudya zam'mawa zakusakaniza zili ndi:
- Cerep mpunga chimanga
- Mazira wophika kapena kuthamanga ndi osachepera mafuta kapena mafuta
- Oatmeal, zonona za tirigu, farina, kapena phala la mpunga
- Chomera chochepa, mafuta ochepa omwe amakhala ndi chikhalidwe cha bakiteriya
- Zikondamoyo kapena waffles popanda madzi (fufuzani kuti zitsimikizidwe kuti zosakaniza kapena kusakaniza zilibe mafuta odzaza kapena osakaniza hydrogenated)
- Chofufumitsa cha mpunga chosasangalatsa
Pakali pano, mudzafuna kudumpha kanthu koma kagawo kakang'ono ka mkaka wopanda mafuta ndi mbewu yanu. Kupatulapo yogurt, mkaka umawathandiza, osati kuthetsa, zizindikiro za m'mimba.
Mofananamo, kupatulapo nthochi, pewani kudya zipatso. Izi zikuphatikizapo maapulo atsopano.
Chakudya chamadzulo ndi Chakudya Chamadzulo
Chakudya chimadalira kuwonjezeka kwa mapuloteni, kupeŵa mafuta owonjezera, ndi kuwonjezera zakudya zina zomwe zimathandiza kumanga madzi.
Zosamala za chakudya chophweka ndi awa:
- Ng'ombe yam'chitini yodzaza mumadzi (osati mafuta)
- Chigawo chochepa cha nkhuku yowonda, nkhuku kapena nkhumba
- Chikuku msuzi
- Okonza
- Salty pretzels
- Pasitala yamtunda kapena Zakudyazi
- Sangweji yokhala ndi chakudya chamadzulo (kupewa mkate wa tirigu)
- Mbatata yosenda, mbatata, kapena squash yozizira
- Gawo la kaloti, nyemba zobiriwira, bowa, beets, nsonga za katsitsumzukwa, kapena zukini
- Msuzi wa masamba wopangidwa ndi zowonjezera zosakaniza
Ngakhale mpunga woyera ndi wopindulitsa kuchiza kutsekula m'mimba, kupewa balere, mpunga wofiira, bulgar, mapira, kapena mbewu zonse zomwe zingathe kuyambitsa kutsegula m'mimba.
Malangizo Otsitsimula
Kutsekula m'mimba kumayambitsa kutaya kwa madzi ndi electrolytes mwamsanga. Kulipira izi, muyenera kuyimitsa madzi nthawi zonse ngakhale mutakhala ovuta kuwaletsa.
Ngati muli ndi vuto lotayirira, imwani kapu imodzi yamadzi.
Ngakhale kuti madzi ndi abwino, anthu ena amasankha zakumwa za masewera opanda shuga kuti athandize m'malo omwe atayika electrolyte. Pambuyo pake, pamene mimba yanu imakula, muyenera kuwonjezera chakudya chanu pakati pa magalasi asanu ndi atatu ndi khumi kuti mumve bwino madzi (tsiku lililonse).
Ngakhale kuti palibe tiyi ya tiyi , tizilombo toyambitsa matenda zimakhala zabwino m'mimba yotonthoza, pewani zakumwa za khofi monga coffee, tiyi kapena soda. Mofananamo, pamene madzi a carbonate amathandiza kuchepetsa kupweteka, pewani sodas kapena zakumwa zakumwa zotsekemera zomwe zingathe kuyambitsa kutsekula m'mimba.
> Zotsatira:
> Churgay, C. ndi Aftab, Z. "Gastroenteritis kwa Ana: Gawo II. Kupewa ndi Kulamulira." Am Phys Physician. 2012 Jun 1; 85 (11): 1066-1070. PMID: 22962878.
> Nanayakkara, W .; Skidmore, P .; O'Brien, L. et al. "Chakudya cha Low FODMAP Chakudya Chothandizira Kuthetsa Irritable Bowel Syndrome." Katswiri wa Clinic Gastroenterol. 2016; 9: 131-42. DOI: 10.2147 / CEG.S86798.
> Shiller, L. ndi Sellin, J. (2016) "Mutu 16: Kutsekula m'mimba." Matenda a Sleisenger ndi Fordtran ndi Matenda a Chiwindi (Zolemba 10). Mu: Feldman, M .; Friedman, L .; ndi Brandt, L., ed. Philadelphia, Pennsylvania: Elsevier Saunders.