Monga Emeril Lagasse anganene, nthawi zina zimakondweretsa "kukweza cholembera" ndi kuwonjezera "BAM!" Kuti awononge mndandanda. Kaya mukudya zakudya zamitundu, monga Mexican, Indian, kapena Cajun, kapena mukusangalala ndi mapiko a Buffalo pa masewera akuluakulu, zakudya zokometsera zokometsera ndizo zotchuka kwa ambiri. Komabe, sizosangalatsa pamene zakudya zokometsera izi zimatipangitsa ena kuti tiziyenda ku bafa maola angapo pambuyo pake.
Kumvetsetsa chifukwa chomwe chingatetezere vuto lililonse. Nthawi zina anthu amaganiza kuti izi zikhoza kukhala chizindikiro kapena chizindikiro chimene chinalakwika m'thupi lawo. Komabe, momwe thupi limayankhira pa zokometsera zokometsera ndizochilendo ndipo ndizisonyezeratu kuti thupi lanu liri lovuta pantchito likukutetezani kuvulazidwa kulikonse.
Zakudya zomwe zakonzedwa ndi zonunkhira zotentha monga cayenne kapena tsabola zili ndi chinthu chodziwika bwino chotchedwa capsaicin, chomwe chimapweteka thupi lathu. Izi zimalongosola chifukwa chake, khungu lanu likamalumikizana ndi tsabola wotentha kapena salsa, ikhoza kuyaka. Mofananamo, mukamadya chakudya chokoma, kuthamangitsira madzi ozizira kungathandize kuchepetsa kuganiza kuti mwangomaliza moto.
N'zosadabwitsa kuti capsaicin ikhozanso kukwiyitsa m'mimba kapena matumbo. Anthu ena akhoza kulekerera, koma kwa ena omwe ali ndi matumbo ovuta kwambiri, amayambitsa njira yomwe imayambitsa kutsekula m'mimba.
Mmene Capsaicin Amayambitsa Kutsekula m'mimba
Kuwombera ndi njira yotchuka kwambiri yomwe imayambira kuluma koyamba mpaka titachotsa zonyansa zathu. Ali m'njira, chakudya chimayenda kudzera mu ziwalo zosiyanasiyana, aliyense ali ndi ntchito yofunikira. Pamene tikudya capsaicin, kamolekyu imayambitsa chinthu china chodziwika kuti cholandira VR1, chomwe chimatiuza ubongo wathu kuti tikuyaka kuchokera mkati.
Ubongo umayesa kutanthauzira zokopazi ndikuyamba kumasula chophimba chakumtima chomwe chimatchedwa endorphins. Ichi ndichifukwa chake mungakhale ndikumverera pang'ono ndikumapanga mapiko omwe mumawadya, zomwe mukufuna.
Pamene capsaicin imakwiyitsa m'mimba, imayenda mofulumira kusiyana ndi yachibadwa ndipo imafika pamtunda. Pano, ndondomekoyi imachepetseratu, koma mapulogalamuwa akuwongolera kwambiri ndipo ngati chitetezo, chigono chimayendetsa zonsezi. Izi sizilola kuti colon idzatenge madzi ndipo potsiriza imatipangitsa kuthamangira ku chimbudzi ndi kutsegula m'mimba. Monga mphatso yogawanitsa, nthawi zina anthu amamverera ngati anus yawo ikuyaka! Musadandaule; izi ndi zofanana zomwe zimagwiritsidwa ntchito pamene capsaicin ikudutsa pansi pa dentate line mu anus komwe timakhala ndi zowawa zambiri.
Pamene Muyenera Kuwona Dotolo
Kutsekula m'mimba kumene kumayambitsa chakudya chowotcha kapena zokometsera kawirikawiri kumadziletsa komanso kudzathetsa tsiku limodzi kapena awiri. Nthaŵi zambiri, chisamaliro cha panyumba monga kutenga mophweka m'matumbo anu, kudya zakudya zopanda zonunkhira kwa masiku angapo zidzakupangitsani inu kupweteka kwambiri. Nkofunika kuti ukhalebe wosungunuka bwino komanso kupewa zakumwa za khofi zomwe zingapangitse kutsekula m'mimba.
Zizindikiro zomwe sizikusokoneza tsiku limodzi kapena ziwiri kapena zoipitsa komanso / kapena zowonetsera zizindikiro za kutaya madzi m'thupi zimapereka chithandizo chamankhwala kuti apitirize kuwunika.
Kupewa
Ngati nthawi zambiri mumatha kutsekula m'mimba pogwiritsa ntchito zakudya zotentha kapena zokometsera, kuzindikira ndi kupewa zakudya zowonongeka nthawi zonse ndi zabwino. Koma ngati mutayesedwa, taonani njira zingapo zomwe mungayesere:
- Kudya zakudya zokometsera zokometsera ndi mkaka, zomwe zasonyezedwa kuti zisokoneze zotsatira.
- Chinthu chochepa chokoma chimamangiriza ovomerezeka pakamwa.
- Konzekerani m'mawa mwake, pokhala ndi zitsulo za hypoallergenic zabwino!
Ndi maphwando akuluakulu omwe akubwera, nthawi zina mumangodya zakudya zokometsera zokometsera. Komabe, chifukwa chake bwenzi lanu lingadye mapiko aakulu otentha opanda nkhani ndipo mumatha tsiku lonse m'chipinda chodyera, mumatsikira ku VR1 wanu receptors mu colon .
Ingokumbukirani kuti ngati ndinu mmodzi amene akudwala zakudya zokometsera, si chizindikiro choipa. Ndi njira ya thupi lanu lakutetezani ku zowopsya. Nthawi yotsatira wina akamakupatsani phiko lina, ingoti, "Ayi, zikomo zanga zatha. Ndidzakhala ndi mkaka wa mkaka, nanga muli ndi malo angati osambira? "