Kodi ndizifukwa ziti zomwe zimayambitsa matenda a khansa? Anthu ambiri sazindikira kuti khansa ndi yotetezeka nthawi zambiri. Kudziwa chomwe chimachititsa khansara ndi zomwe zimayambitsa chiopsezo ndizoyambira koyambitsa matenda a khansa . Zambiri zomwe zimayambitsa matenda a khansa zingapewe mbali imodzi, kapena kusinthidwa wina, kuchepetsa chiopsezo chanu.
Zifukwa ndi Zoopsa za Khansa
Monga ndi zinthu zambiri m'moyo, malingaliro athu omwe ali ndi chiopsezo cha khansa, ndipo chomwe chiri chowopsya sizimagwirizana nthawi zonse.
Kodi mukhoza kuvala khansa ya m'mawere yosautsa? Kodi underwire mabras amachititsa khansara? Mwamwayi, zambiri za zokambiranazi zikuchitika pamene anthu amadziwika kuti zimayambitsa khansa.
Fodya
Malingana ndi National Cancer Institute, kusuta kumayambitsa 30% ya onse omwe amafa khansa ku US ndipo ali ndi udindo 87% wa khansa ya m'mapapo. Sizimangokhudza mapapu okha, koma kusuta kumawonjezera chiopsezo cha khansa zambiri . Kusiya kusuta nthawi yomweyo kumachepetsa chiopsezo chanu cha khansa.
Ntchito / Kuchita Zochita
Kugwiritsa ntchito mphindi 30 pa tsiku, masiku 5 pa sabata kumachepetsa kwambiri vuto lanu la khansa. Zochita monga yoga, aerobics, kuyenda, ndi kuthamanga ndizochita zabwino kwambiri kuti muchepetse chiopsezo chanu. Kuchita zochitika zofunikira ndizofunika kwambiri popewera khansa palokha, koma kumachepetsa chiopsezo cha kunenepa kwambiri - ndipo kunenepa kwambiri ndiko chifukwa chachikulu cha khansa. Simusowa kuthamanga marathons. Zapezeka kuti ngakhale maseŵera olimbitsa thupi - monga kugwira ntchito m'munda masiku angapo pa sabata - amachepetsa chiopsezo cha khansa ya m'mapapo pakati pa ena.
Zachibadwa Zanu
Genetics ingathandize kwambiri pakukula kwa khansa zina. Ngati muli ndi mbiri ya banja la khansara, monga khansa ya m'mawere , kusamala kwambiri ndikofunika. Pamene khansa ndi chibadwa, jeremusi yosinthika ikhoza kudutsa. Kuyezetsa magazi kumapezeka kwa khansa zina. Kumbukirani kuti ngati muli ndi mbiri ya banja la khansara, sizikutanthauza kuti mudzakula.
Inu mumangokhala ndi mwayi wawukulu wokhala nawo (choyimira chibadwa.)
Zochitika Zachilengedwe
Malo omwe mungakhale nawo angakulepheretseni kukhala ndi khansa. Kuwonetsetsa kwa asibesitosi, gulu la mchere lomwe limapezeka m'nyumba ndi zipangizo zamakampani lingayambitse matenda osiyanasiyana, monga mesothelioma - khansara ya mapaipi . Kafukufuku wasonyeza kuti anthu omwe ali ndi mphamvu zambiri za benzene ali pachiopsezo cha khansa. Benzene ndi mankhwala omwe amapezeka mu mafuta, kusuta, ndi kuipitsa. Pali zinthu zina zambiri zomwe zingakuike pangozi. Samalani ndi mankhwala m'nyumba mwanu, ndipo nthawi zonse muzipatula nthawi pantchito kuti muwerenge zomwe zimaperekedwa zokhudza mankhwala omwe mumagwira nawo ntchito.
Kugonana Osatetezeka
Kuchita kugonana kosatetezeka kungapangitse chiopsezo chanu chotenga kachilombo koyambitsa matenda a papillomavirus - HPV . HPV ndi gulu la mavairasi opitirira 100. Sikuti mavuto onse a HPV amachititsa khansara, koma matenda ena amachititsa kuti mukhale ndi chiopsezo cha khansara, anal, vulvar ndi khansa ya m'mimba . Kafukufuku waposachedwapa amasonyeza kuti HPV imathandizanso kwambiri m'matenda ambiri a mutu ndi a khosi, ndipo kafukufuku akupitiriza kuyang'anitsitsa zomwe zingatheke m'ma khansa ena.
Kutuluka kwa dzuwa
Khansara ya khungu ingayambidwe chifukwa cha kuchuluka kwa mazira a dzuwa kuchokera ku dzuwa.
Anthu ambiri sazindikira kuti kutentha kwa dzuwa - ngakhale tani - ndiko kwenikweni chifukwa cha kuwonongeka kwa khungu kopangidwa ndi dzuwa. Matenda ambiri a khansa yapakhungu angapewe kupyolera mukukonzekera pang'ono. Kuvala mawotchi a dzuwa kungathandize, koma khalani otetezeka dzuwa. Pewani kuwala kwa dzuwa pakati pa tsiku (kuyambira 10 koloko mpaka 2 koloko masana), khalani pansi pa ambulera, valani zovala zoteteza, ndipo musaiwale magalasi okhalapo kuti muteteze maso anu. Mtundu umodzi wa khansara ya khungu - khansa ya khansa - imakhala ndi chizoloŵezi chokhudza maso. Kukambitsirana kwa dzuwa sikungwiro popanda kubweretsa vitamini D. Vitamini D ndi vitamini D yomwe imakhala ngati mahomoni m'thupi, ndipo imapangidwa khungu lathu mwa dzuwa.
Zapezeka m'zaka zaposachedwapa kuti kusowa kwa vitamini D - chinachake chomwe chimakhudza anthu oposa theka la nzika za US - ndicho chiwopsezo cha mitundu yambiri ya khansa. Izi sizikutanthauza kuti muyenera kutaya sunscreen, makamaka popeza mayeso a magazi amatha kukuuzani ngati muli osakwanira kapena ayi. Pemphani kuti muyambe kufufuza pazomwe mukuyendera.
Zotsatira:
National Cancer Institute. Zoopsa za Khansa. Kusinthidwa 12/23/15. http://www.cancer.gov/about-cancer/causes-prevention/risk