Ntchito Yophweka ndi Ergonomics

Kuchita zosavuta kumapanga kupanga ntchito ya tsiku ndi tsiku mosavuta kuti athe kuchepetsa mavuto kapena kuchepetsa kuchuluka kwa mphamvu zomwe zimayenera kukwaniritsa ntchito.

Odwala opaleshoni nthawi zambiri amagwirizanitsa kusungirako mphamvu ndi kupanga njira zochepetsera anthu omwe ali ndi matenda aakulu, monga nyamakazi kapena fibromyalgia .

Njira zosavuta kuzigwiritsa ntchito zimachokera ku chitukuko chapamwamba (monga kugwiritsa ntchito osakonza otsulo) kumapamwamba apamwamba (monga kugwiritsa ntchito pulogalamu yozindikiritsa mawu).

Zitsanzo zina ndi izi:

• Kugwiritsira ntchito makina osinthika akhoza kutsegula mmalo mwa buku lomasulira
• Kutambasula kapangidwe kochepa pa phulusa kuti mupewe kugwedezeka
• Pogwiritsa ntchito zovala zotsindikizidwa zomwe zimathetsa kusowa kwazitsulo
• Kuponyera katundu wolemera kapena kugwiritsa ntchito galeta loyendetsa galimoto kuti asamakweze
• Kuika kutsuka kwa chimbudzi mu mbale

Kuchita zinthu zosavuta kungathandize anthu omwe akufuna kukhala omasuka malinga ndi momwe angathere ngakhale atakhala ndi matenda aakulu.

Kodi Ergonomics N'chiyani?

Mofanana ndi ntchito yosavuta, cholinga cha ergonomics ndi kuchepetsa mavuto.

Ergonomics, kapena nzeru zamunthu zaumunthu, zimaphatikizapo kufufuza zofunikira ndi zozindikira za malo ogwirira ntchito kuti zitsimikizidwe kuti ndi zotetezeka. Akatswiri ofufuza zowonongeka amayesetsa kuchepetsa kutopa, kuvulala, ndi kukhumudwa pomanga mapangidwe a ntchito, zipangizo ndi njira.

Ergonomics mu Ntchito Yopanga Ntchito

Zipangizo, ndondomeko, ndi malo ogwira ntchito zimasowa zojambula zomwe zimalepheretsa kuika patsogolo.

Kubwereza mobwerezabwereza kapena kupitirira nthawi yaitali kungayambitse mavuto a minofu ndi zina.

Kawirikawiri, malo ogwira ntchito akukonzekera kuchepetsa zambiri mwa zotsatirazi:

• Kuwonjezera kwina kapena kubwezeretsa
• Katundu kapena thunthu zosuntha
• Kusuntha kwa manja
• mphukira
• Kukwanira kumutu ndi kusinthasintha
• Kuwombera

Pogwiritsa ntchito ntchito , manja anu ayenera kugwira ntchito pakati pa chiuno ndi mapewa.

Komanso, zinthu zolemetsa siziyenera kunyamula pamwamba pa chiuno.

Zimathandizira kuti manja anu azikhala okonzeka komanso ofewa. Ngati manja anu akusowa thandizo kwa nthawi yaitali, malo ovuta ndi owopsa ayenera kupeŵa. Thandizo lolakwika lingapangitse kuvulazidwa kwa tendons, minofu, mitsempha, ndi mafupa. Kuvulala kofewa komwe kumachitika chifukwa cha zilonda zapweteka zimakhala zachilendo ngati zothandizira zitsulo sizikwanira.

Mbali yofunikira kwambiri ya kupanga mapangidwe a ntchito ndi kuti mukhoze kugwiritsa ntchito zipangizo zanu zonse, ma controls, makibodi ndi zopereka popanda kupitirizabe kudalira, kupindika kapena kupotoza. Komanso, kuti muchepetse khosi, mapewa ndi kuchepetsa kubwerera mmbuyo, chirichonse chomwe mukugwira ntchito chiyenera kukhala chofikira pambali yanu ndipo musamafunike kuthamanga kwambiri m'mapewa anu.

Kugwiritsira ntchito makina nthawi zonse kumafuna kuti musakhale ndi nkhawa kwambiri ngati momwe mungathere. Choyenera, makina ayenera kugwira ntchitoyo ndipo muyenera kuchita malingaliro ndi kulamulira. Kuti izi zitheke, zingakhale zothandiza kugwiritsa ntchito makina, mapewa, nsapato, ndi zisangalalo ngati pakufunikira.

Ngati nthawi zonse mukuwona chinachake, chithunzichi chiyenera kuikidwa pa mlingo wa diso kapena mkati madigiri 45 pansi pa diso.

_{Zosankha Zosankhidwa}

_{Rempel DM Zowonongeka ndi Kupewa Mavuto Ogwira Ntchito. Mu: LaDou J, Harrison RJ. eds. Kufufuza Koyamba ndi Kuchiza: Ntchito Yopangira Ntchito & Mazingira, 5e . New York, NY: Hill ya McGraw; 2013.}