Mphatso Zopindulitsa za Mkazi Wodwala Khansa

Malingaliro Amaphunziro kwa Bwenzi Kapena Wachibale Amene Ali ndi Khansa

Anthu ambiri amadabwa kuti ndi mphatso yanji yomwe angapereke kwa mayi yemwe ali ndi khansara, kaya atanthawuza kufotokozera chiyembekezo pamene akuchiritsidwa kapena ngati malingaliro achizolowezi pa maholide. Koma mumapereka chiyani kwa munthu amene ali ndi khansara kuti akuwonetsereni? Nazi malingaliro ndi malingaliro okuthandizani kupeza mphatso yabwinoyo.

1 -

Kutonthoza ndizofunikira pakusankha mphatso

Pamene mukudwala chithandizo cha khansa ndikofunika! Kuchiza kumabweretsa mipando ya pulasitiki, matebulo osanthula, ndi zipatala zozizira komanso zipinda zamagalimoto. Ndipo ndi pamene bwenzi lanu akumva bwino kuchoka panyumba.

Sungani ndalama zofewa kwambiri komanso zosavuta masokosi, masikiti, mapajamas, kapena miinjiro. Nsalu ndi zitsulo zamatsenga zimakhala zabwino komanso zotchuka. Kapena, mwinamwake wotentha ndi wamtengo wapatali Nsalu ya shawl kapena ubweya ndi njira yabwino yomukulunga mu chikondi ndi chitonthozo. Fuzzier, bwino!

Osadandaula za mtundu kapena mtundu umene angakonde. Amayi ambiri, angayamikire mtundu kapena chitsanzo chomwe chimasonyeza zomwe mumakonda komanso zomwe mumakonda. Mwanjira imeneyi, iye adzakuchepetsani pang'ono pafupipafupi masiku otalika ndi osungulumwa masiku ano.

2 -

Ganizani Kupanikizika Kwambiri Pamene Mukugula Mphatso

Lamuloli likudziwikabe ngati kuchepetsa kupanikizika kapena kuchepetsa kupanikizika kumawonjezera kupulumuka ndi khansa. Komabe mosasamala kanthu za kupulumuka kulikonse, tikudziwa kuti kupanikizika sikungakhale kovuta ndipo kumachepetsa moyo wa munthu aliyense.

Mankhwala otentha aromatherapy, masikiti a maso, kapena zimbalangondo zingathe kupereka mpumulo wopanikizika kwambiri kwa mayi amene akuchitidwa opaleshoni kapena akugwira ntchito ya mabala ndi ululu. Ma microbeads ndi mafuta achilengedwe mkati mwa mankhwalawa angapangitse kukhala ndi thanzi labwino komanso labwino.

3 -

Sungani 'em Entertained

Ntchito zotsatila zidzatha panthawi ya chithandizo cha khansa yogwira ntchito, ndipo kutopa kwa khansa kumaperekedwa. Taganizirani kumupatsa mabuku olimbikitsa, mafilimu, ndi nyimbo zomwe zidzamuthandiza tsiku lake ndikulimbikitsidwa kunyumba kwake.

Ngakhale zochititsa chidwi, chinsinsi, biography, kapena comedy zikhoza kukhala tikiti chabe, nthawi zina nkhani zenizeni zingakhale zomwe iye akufunikiradi. Zogulitsa ogulitsa khansa ndizo:

• "5 Zophunzira Zomwe Sindinaphunzire Kuchokera ku Khansa ya Amuna" by Shelley Lewis
• "Si Zokhudza Tsitsi: Ndi Zina Zina za Moyo ndi Khansa" mwa Debra Jarvis
• "Msuzi wa nkhuku za Moyo wa Wopulumutsidwa ndi khansa ya m'mawere: Nkhani zolimbikitsa, kuthandizira ndi kuchiritsa" ndi Jack Canfield, Mark Victor Hansen ndi Mary Olsen Kelly
• "Buku Lopulumutsira Khansa ya M'bwere, Gawo lachisanu: Buku Loyenda ndi Khwerero kwa Akazi omwe ali ndi kansa ya m'mawere yatsopano" mwa John Link
• "Chifukwa Chake Ndinkasenza Lipstick ku Mastectomy Yanga" ndi Geralyn Lucas

Ndikofunika kuzindikira kuti amayi ena amatha kupita kutali ndi khansa momwe angathe, ndipo mabuku okhudzana ndi khansa sangakhale abwino kwambiri. Ganizilani zomwe bwenzi lanu angakonde. Mabuku ndi mafilimu angakhale njira yabwino kwambiri yothetsera khansa kwa maola angapo. Ngati simukudziwa zomwe mnzanu angakonde, muziganiziranso zomwe mumakonda. Mutha kumuthandiza kupeza chilakolako chatsopano.

4 -

Ulemu ndi Zithunzi Ndizokulu mu Mphatso

Kupweteka kwa tsitsi kapena mankhwala omwe amachititsa khungu kumagwiritsidwa ntchito nthawi zambiri pakakhala chithandizo cha khansa ndipo zimakhala zovuta kwambiri chifukwa nyengo imatha. Ngakhale amayi amene akufuna kupita "Au zachilengedwe" akhoza kusintha mofulumira malingaliro awo kutentha kutsetsereka.

Zikhoti zokongola komanso Nsalu zingakhale zokhazokha zomwe zimayenera kuika kasupe mmbuyo mwake. Zabwino za bandana zingamuthandizenso kutsekedwa.

5 -

Chakudya cha Moyo

Pamene simukudziwa zomwe mungapereke, zizindikilo za mphatso ku malo odyera omwe mumawakonda kapena masewera a kanema akhoza kusangalatsa. Onetsetsani, komabe, kuti mupeze malo odyera ali ndi kusankha kosankhidwa kwakukulu monga masamba omwe amatha kusintha nthawi zambiri pamene chithandizo cha khansa ndi "zithupi zakale" zimatha kugonjetsedwa ndi chifuwa chachikulu ndi zokhudzidwa. Onjezerani ku chitifiketi cha mphatso kusankha ma tee yummy, ndipo mudzakhala otsimikiza kuti musangalatse!

Nthawi zina kupita kumadzulo nthawi ya chithandizo cha khansa kungakhale kolimbikira kwambiri, koma pali ambiri "kupanga zanu" ndi "malo atsopano" omwe alipo m'mizinda yambiri. Sitifiketi ya mphatso kwa imodzi mwa izi ikhoza kungochita chinyengo, makamaka ngati bwenzi lanu amakonda kuphika banja lawo koma atopa kwambiri. Mosiyana ndi chakudya chimene amayi ambiri amapatsidwa kunyumba, izi zimamuthandiza kusankha yekha komanso amakhala ndi chakudya chophika kunyumba.

6 -

Pamper yake

Kuponya munthu amene ali ndi khansa kungakhale kovuta. Mphatso yothandizira minofu ikhoza kukhala ngati lingaliro loyambirira poyamba, koma, zenizeni, silingathe kupirira chifukwa cha opaleshoni ya lymphedema , kapena zowawa.

Komanso samalani ndi sopo, lotions, ndi mphatso ya spa-ngakhale zinthu zambiri zamagetsi zimakhala ndi zovuta kapena zokhumudwitsa zomwe zimakhala zomvetsa chisoni kuti sangathe kulekerera pakalipano. Ngati iyi ndi mphatso yomwe mukufunadi kupereka, apa pali malangizo othandizira kuti:

• Pitani kuzungulira. Funsani ma boutiques ndi salons ngati atanyamula mankhwala apadera opangidwa ndi odwala khansa.
• Yesani mankhwala monga zowonongetsa magolovesi omwe alibe mankhwala owopsa.
• Perekani zitifiketi za mphatso. Mwanjira imeneyo amatha kusankha zomwe akufunikiradi.
• Onetsetsani kuti mphatsoyo imabwezeretsanso.

7 -

Dazzle Wake ndi * Bling *

Kaya ali odwala kapena bwino, zodzikongoletsera ndi pafupifupi nthawi zonse mtsikana wabwino kwambiri. Masitolo ambiri, payekha komanso pa intaneti, amagulitsa zibangili zozindikira za khansa ya m'mawere ndi mapepala ndi ndalama zopita ku kafukufuku wa khansa. Palinso zibangili ndi zina pafupifupi mtundu uliwonse wa khansara ngati si khansa ya m'mawere yomwe mnzanu akukumana nawo. Ngati pinki sizolowera, yesetsani kukhala ndi chiyembekezo cha "Hope", "Joy", "Courage", kapena "Chikondi".

8 -

Zisankhasinkha Izo

Nthawi zambiri mphatso yabwino kwambiri sizinthu zakuthupi. Konzani ndi kusindikiza chojambula chojambulapo "tsiku limodzi loti mutseke kunyumba kwanga", kapena "usiku, menyu ala [DZINA LANU]", kapena "kugula chakudya kwa sabata". Zophatikizidwe zapadera zapadera zimakhala zokondeka ndipo zimakhala zothandiza pamene wodwala sakukumva 100 peresenti.

Ndikofunika, komabe, kupanga zovomerezeka za mphatso izi momveka bwino. Kulemba mwachidule ora la "chithandizo" nthawi zambiri kumakhala ndi chitifiketi cha mphatso chomwe chidzawonongeka. Ganizirani njira zomwe mnzanu akufuna kuthandizira. Mwinamwake ndiwasamba maola awiri, kuthandizira poyika mabokosi a maluwa kutsogolo kwa nyumba, kapena kuphika chakudya chokonda ana anu. Makhadi apadera "apadera" amavomerezedwa ndi anthu omwe samasamala kupanga chisankho chimodzi.

9 -

Ndalama Zonse za Dola

Sungani kafukufuku wa khansa mu ulemu wake. Ngati mnzanuyo ndi mmodzi wa anthu omwe ali ndi "zonse" kapena kuti ali ndi zonse zomwe mungakwanitse, njira ina yabwino ingamuthandizire pomuthandiza gulu lomwe liribe zonse zomwe likufunikira.

Pafupi onse mabungwe ofufuza za khansa zipatala, ndi mabungwe amakhala ndi mapulogalamu othandiza omwe amakulolani kupanga mphatso za nthawi imodzi, mphatso za mwezi, komanso kupatsa mwadala. Malipoti a kumapeto kwa chaka amatha kufotokoza malo omwe kafukufuku amachititsa kuti lirilonse lipereke ndalama ndipo peresenti ya dola iliyonse imatsogoleredwa ku ndalama (ie, F & A). Pezani phindu la msonkho komanso!

Ngati ali ndi khansara osati khansa ya m'mawere, tenga nthawi kuti mudziwe za khansa yoperekedwa kwa khansa yapadera. Kuchokera ku LUNGevity kwa opulumutsidwa ndi khansa ya m'mapapo ku Leukemia ndi Lymphoma Society, mabungwe ambiriwa angagwiritse ntchito thandizo lothandizira ndipo angapatsenso chiwerengero chachikulu cha mzere wawo kuti athe kuthandiza anthu omwe ali ndi khansa komanso kufunafuna mankhwala.

10 -

Chitani Icho Chokha

Pangani mphatso yanu yokha basi ndi zinthu zing'onozing'ono zomwe angafunikire pakapita chithandizo. Muphatikize magazini kuti amuseke, amapepala amalembere maganizo ake, maluwa a lipiritsi ndi aloe kuti azichepetsetsa khungu, mpira wodetsa nkhawa kuti asokoneze nkhawa za tsikulo, masokosi okometsetsa, makandulo onunkhira, makandulo, tiyi, ndi / kapena chakudya chokonda.

Mphatso monga izi imasonyeza mnzanu kuti mwatenga nthawi yoganiza moganizira za iye ngati kugula mwamsanga sikukanatha. Kuphatikiza apo, ikhoza kuwonjezera zonunkhira pamoyo wake womwe ukhoza kuchepetsedwa kuti uyang'anire kusankhidwa ndi kuthana ndi mankhwala.

Anapitirizabe Kumvera Mphatso Yopambana?

Ngati mukuganizabe zopereka zangwiro, zingathandize kuti mulowe mu nsapato za wokondedwa wanu. Kodi zimakhala bwanji ndi khansara ?

Kapena onani tsatanetsatane wa zomwe munganyamule mankhwala a chemotherapy kuti mudziwe zinthu zomwe mnzako angapeze zamtengo wapatali pamene akuyang'aniridwa.

Pomaliza, kumbukirani kuti kuthandizira anthu omwe ali ndi khansa kumataya mphatso. Onani mfundo zingapo za momwe mungathandizire wokondedwa wanu ndi khansara .

Mphatso Zoipitsitsa Kwa Anthu Amene Ali ndi Khansa

Nthawi zina mukhoza kupeza lingaliro labwino pa "mphatso yabwino" mwakumva za mphatso zopweteka kwambiri zomwe mungapatse munthu amene ali ndi khansa. Ngati mukuganizabe zomwe zili bwino, onani mphatso zopambana zomwe mungapereke kwa odwala khansa ya m'mawere.

> Zotsatira:

> National Cancer Institute. Thandizo kwa anthu omwe ali ndi khansa. Kusinthidwa 08/09/16. https://www.cancer.gov/about-cancer/coping/caregiver- chithandizo