Chithandizo cha mononucleosis ( mono ) chimachokera pa kuyang'anira zizindikiro monga thupi lanu limalimbana ndi matendawa. Zizindikiro zowopsya kwambiri za mono ndizokutopa kwambiri, pakhosi, ndi zotupa zotupa . Mungagwiritse ntchito opepesa (OTC) opatsirana malungo ndi kupweteka kopweteka pamene mukupeza mpumulo wambiri ndi madzi. Mankhwala olembetsa nthawi zambiri sali oyenera, koma corticosteroids ingathandize kuchepetsa matumbo otupa kwambiri nthawi zambiri.
Zizindikiro zambiri zimatha pafupifupi mwezi umodzi, koma zingatenge nthawi yaitali. Kutopa sikungathe kukhazikika kwathunthu kwa miyezi isanu ndi umodzi. Komabe, izi ndi zosiyana kwambiri, kotero mukhoza kuthamanga mofulumira. Ana omwe ali ndi mono amatha kubwerera kusukulu nthawi yomweyo malungo atapita ndipo amamva kuti ali okonzeka kubwerera. Izi zati, mono ikhoza kuonedwa ngati yothandizira kwa miyezi ingapo.
Zothetsera Pakhomo ndi Moyo Wamoyo
Chithandizo chachikulu cha mono chimaphatikizapo kupumula ndi mankhwala apakhomo kuti athetse zizindikiro. Muyeneranso kukhala otsimikiza kumwa madzi okwanira kuti mutha kutaya madzi m'thupi, zomwe ziri pangozi mukakhala ndi malungo kapena ululu pakumeza. Gwiritsani ntchito machenjererowa kuti chitetezo chanu cha mthupi chiteteze chitetezo.
Kupumula
Kupuma kwa ogona kumatchulidwa kawirikawiri sabata yoyamba kapena iwiri. Anthu ambiri omwe ali ndi mono adzamva kutopa kwakukulu, komwe kawirikawiri kumatsimikizira masabata atatu kapena anayi. Ngakhale zolimbikitsa, monga caffeine, zingawoneke ngati lingaliro labwino polimbana ndi kutopa, ndiye kuti mumangotenga nthawi yokhala chete.
Pewani chilichonse chimene chidzakulepheretseni kupeza tulo tosangalatsa, zomwe ndi zofunika kuti chitetezo cha mthupi chitetezeke. Ana omwe ali ndi mono ayenera kulimbikitsidwa kuti ayambe kupuma.
Chiwopsezo cha Fever
Chifukwa cha malungo, kuwonjezera pa mankhwala ochepetsa kutentha kwa malingaliro a OTC, mukhoza kuchepetsa kutentha kwa chipinda chanu, kutentha kusamba (osati ozizira), kapena kuika chiguduli chozizira pamphumi panu.
Ngati malungo anu sakhala oletsedwa mukatha kuchita izi, muyenera kupita kuchipatala kuti musapewe mavuto owopsa.
Kutupa Kwambiri Kwambiri ndi Kutupa Kwambiri
Mataniwa amatha kufika mpaka kumakhudza. Mwinamwake mwinamvapo ena akulongosola mono ngati pakhosi loipa kwambiri la moyo wawo. Dzichepetseni ndi madzi otentha a mchere. Mukhozanso kumwa zakumwa zoziziritsa kukhosi, kudya yogurt kapena ayisikilimu, kapena kukhala ndi popsicle.
Thupi Lanyama
Mukhoza kugwiritsa ntchito mapirasitiki kapena kutentha kwapadera kuti muthetse thupi. Itanani dokotala wanu ngati ululuwo suli wovomerezeka.
Kuteteza Spleen Yowonjezedwa
Ndikofunika kupewa masewera olimbitsa thupi, kukweza katundu, ndi ntchito zovuta chifukwa ntchentche yofutukuka yomwe imawoneka mu mononucleosis ikhoza kutha. Izi zikuphatikizapo masewera a timu, cheerleading, ndi weightlifting. Ndibwino kuti tipewe ntchito zolemetsa kuzungulira nyumba. Ana ayenera kukhumudwa ndi masewero ovuta kapena kumenyana ndi abale awo. Zochita zosavuta monga kuyenda kapena kusambira bwino ngati mutakhala osatopa kwambiri.
Pewani Mowa
Akuluakulu amatha kusonyeza kuti amachita chiwindi ndi mono. Chifukwa cha ichi, musamamwe mowa mukakhala ndi zizindikiro za mono kapena mukuchira.
Njira Zochiritsira Zambiri
Mukhoza kuyendetsa ululu , malungo, ndi thupi lomwe limagwiritsidwa ntchito ndi mono pogwiritsira ntchito ochepetsa ululu wa OTC monga Tylenol (acetaminophen) ndi Motrin (ibuprofen).
Mukhozanso kupeza kakhosi ndi mapiritsi kuti muchepetse pakhosi. Afunseni dokotala kuti akuthandizeni pa ululu woyenera ndi opatsirana malungo, mlingo, ndi nthawi ya msinkhu wanu kapena wa mwana wanu.
Ndikofunika kudziwa zomwe zimagwiritsidwa ntchito mumagulu onse a OTC omwe mukuwutenga pamene mukupeza acetaminophen m'zinthu zoposa imodzi, zomwe zingayambitse kupitirira.
Ngakhale akuluakulu angathe kugwiritsa ntchito aspirin, sayenera kuperekedwa kwa aliyense wosapitirira zaka 19 chifukwa cha chiopsezo cha matenda a Reye. Onetsetsani kuti muyang'ane mankhwala onse a OTC omwe amagwiritsidwa ntchito pa zizindikiro za mono kuti asakhale ndi zowonjezera ndi mawu awa, omwe amatanthauza aspirin: acetylsalicylate, acetylsalicylic acid, salicylic acid, kapena salicylate.
Kumva kukhala achisoni kungakhale kofala ndi mono. Kuwonjezera pa mankhwala opweteka a m'kamwa, mungagwiritse ntchito mafuta ochepetsa kupweteka kwa OTC omwe ali ndi menthol, monga Tiger Balm . Mukhoza kuyang'ana mndandanda wa mankhwala a aspirin ngati munthu amene ali ndi mono ali ndi zaka zoposa 19. Mwamwayi, ambiri ali ndi salicylates, kuphatikizapo Icy-Hot. Ngakhale kuti mankhwala odzola amatsenga sakugwirizana ndi Reye's syndrome, anthu ena amasankha kuwapewa kufikira zaka 19.
Malemba
Kutupa ma toni ndi ma lymph nodes nthawi zambiri sizinthu zambiri ndipo zimachoka paokha. Komabe, ngati atakhala otupa kotero kuti amalepheretsa kumeza kapena kupuma, mukufunika chithandizo nthawi yomweyo. Nthawi zina mankhwala a steroid amagwiritsidwa ntchito kubwezera matayoni ngati atakula kwambiri. Corticosteroids ikhoza kugwiritsidwanso ntchito ngati pali zovuta monga kuchuluka kwapiritsi kochepa kapena hemolytic magazi.
Mphungu ya mono imakhala yovuta, ndipo adokotala angapereke mankhwala osokoneza bongo a Benadryl (diphenhydramine), Maalox (simethicone), ndi lidocaine viscous (mankhwala am'deralo) kwa mwana amene ali okalamba mokwanira. Phokoso lopweteka kwambiri lingayambitse mankhwala osokoneza bongo.
Maantibayotiki sagwiritsidwa ntchito kwa mononucleosis chifukwa ndi matenda a tizilombo. Komabe, zizindikiro zikhoza kulakwitsa chifukwa chosemphana ndi khosi ndipo antibiotic ikhoza kulamulidwa. Kugwiritsiridwa ntchito kwa amoxicillin kapena mitundu ina ya penicillin kungabweretse mphutsi ngakhale pamene wina sagwirizana ndi mankhwala, koma kuthamanga kwachilendo n'kofala kwambiri kwa anthu omwe ali ndi mono.
Nthawi zina, kusemphana ndi khosi kapena matenda a bacteria sinus alipo ndi ntchito ya mono ndi antibiotic ikuwonetsedwa. Ngati ndi choncho, mukhoza kuitanitsa antibiotic yomwe imakhala yochepa kwambiri.
Pakhala pali maphunziro pa kugwiritsa ntchito mankhwala opatsirana pogonana kwa Epstein-Barr matenda opatsirana mononucleosis, makamaka odwala omwe ali pachiopsezo chifukwa chokhala osasokonezeka. Kufufuza kwa kafukufukuyu kunapeza kuti phindu lililonse linali losatsimikizika. Mankhwalawa amagwiritsidwa ntchito monga acyclovir, valomaciclovir, ndi valacyclovir.
Palinso mavuto ena a mono omwe angafune mankhwala oyenera, omwe amasiyana malinga ndi matenda.
Zotsatira:
> De Paor M, O'Brien K, Fahey T, Smith SM. Mankhwala Opatsirana Antiviral a Matenda Opatsirana a Mononucleosis (Kutentha Kwambiri). Dongosolo la Cochrane Lotsata Zowonongeka 2016, Nkhani 12. Zojambula. Ayi: CD011487. DOI: 10.1002 / 14651858.CD011487.pub2.
> Epstein-Barr Virus ndi Infectious Mononucleosis. CDC. http://www.cdc.gov/epstein-barr/index.html
> Mononucleosis. Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/mononucleosis/diagnosis-treatment/drc-20350333.