Nthaŵi zina zimakhala zitsamba zowonjezera zakudya zowonjezera, fenugreek ( Trigonella foenum-graecum ) kuwonjezera kuchuluka kwa testosterone (mahomoni amphongo omwe amathandiza kwambiri pantchito zambiri za thupi). Ngakhale kuti kafukufuku wokhudzana ndi kugwiritsidwa ntchito kwa fenugreek kuwonjezera kuchuluka kwa testosterone ndi zochepa, zimanenedwa kuti mankhwala omwe amatchedwa furostanolic saponins angathandize kulimbitsa ma testosterone.
Popeza kuti testosterone imakhala yochepa pamene mukukula, amuna ambiri amagwiritsa ntchito njira zowonongeka komanso njira zina zowonjezera kugonana kwawo ndikupeza madalitso osiyanasiyana. Otsutsa akusonyeza kuti kuchuluka kwa testosterone kupyolera mu kugwiritsa ntchito fenugreek zowonjezerapo kungapereke zotsatira zabwino, kuphatikizapo:
- ubwino wambiri wa mafupa
- ntchito yogonana yowonjezereka
- magetsi amphamvu
- kusintha kwa kubereka
- kusintha kwa masewera
- kuwonjezeka kwa minofu
- kukumbukira mwamphamvu
- mphamvu yoteteza thupi
Sayansi ya Fenugreek ya Testosterone yowonjezera
Pakadali pano, chithandizo cha sayansi kuti fenugreek ingapangitse ma level testostoneone alibe. Kafukufuku amene alipo pankhani ya fenugreek kuti apitirize kuchuluka kwa testosterone akuphatikizapo kafukufuku wochepa wofalitsidwa mu Phytotherapy Research mu 2011, yomwe inapeza kuti choonjezerapo chomwe chimakhala ndi fenugreek kuchotsa ndi maminiti angapo amathandiza amuna kukhala ndi ma testosterone.
Pa phunziroli, amuna 60 wathanzi (a zaka zapakati pa 25 mpaka 52) adatenga placebo kapena supplement yomwe ili ndi fenugreek ndi maimidwe a mchere tsiku lililonse kwa milungu isanu ndi umodzi. Pamapeto pa phunzirolo, ophunzira omwe anapatsidwa fenugreek ndi mchere anali atasintha pakapita mbali zingapo za libido (monga kugonana ndi kugonana).
Panalibe mphamvu yaikulu pamatenda a testosterone. Potsirizira kuti kuphatikiza kwa fenugreek ndi mchere "zingathandize kuti asamakhale ndi thanzi la testosterone wathanzi," olembawo apeza kuti kulembetsa sikulepheretsa zotsatira pa zinthu monga maganizo ndi kugona .
Kuwonjezera pamenepo, kafukufuku wochepa amene adafalitsidwa mu Journal of the International Society of Sports Nutrition mu 2010 anapeza kuti mankhwalawa ndi fenugreek anathandiza kuwonjezera ma testosterone mu gulu la amuna akuluakulu. Phunzirolo linaphatikizapo amuna makumi asanu ndi awiri (49) omwe adapatsidwa ntchito yophunzitsa kukana, omwe aliyense anapatsidwa malowa kapena supplement omwe ali ndi fenugreek tsiku lililonse kwa masabata asanu ndi atatu. Kuphatikiza pa kuwonjezeka kwa magulu a testosterone, omwe amapatsidwa fenugreek amachepetsa kwambiri mafuta a thupi ndi kusintha kwakukulu kwa ntchito zina zolimbitsa thupi (kuphatikizapo makina oyendetsa magetsi ndi makina osindikizira a bench) kuposa omwe amapatsidwa ku placebo.
Kafukufuku wa 2010 mu Journal of Sports Nutrition ndi Exercise Metabolism adawona ngati fenugreek inakhudza mphamvu, thupi, ndi mahomoni mwa amuna omwe adagwira nawo ntchito yopewera. Amunawa analandira makapisozi a fenugreek 500mg kapena a placebo tsiku lililonse kwa masabata asanu ndi atatu.
Iwo adalinso nawo pulogalamu yophunzitsa kukana masiku anayi pamlungu pa phunziroli. Pa nthawi ya masabata asanu ndi atatu, iwo omwe amatenga fenugreek capsules adachulukitsa ma testosterone onse a testosterone ndi bioavailable, koma osati DHT. Panalinso kuchepa kwa mafuta a thupi, koma palibe kusintha kwakukulu mu thupi laumunthu kapena misala.
Maphunziro akuluakulu amafunika kuti awononge mphamvu ya therere.
Mipango
Fenugreek ingayambitse zotsatira zosiyanasiyana, monga kutsekula m'mimba , chizungulire, ndi gasi.
Komanso, kugwiritsa ntchito fenugreek kungapangitse kuchepa kwa shuga m'magazi. Choncho, kutenga fenugreek pamodzi ndi mankhwala a shuga kungakhale ndi zotsatira zovulaza.
Fenugreek ingachepetsenso potaziyamu, choncho anthu omwe amamwa mankhwala omwe amachepetsa potassium komanso omwe ali ndi matenda a mtima ayenera kupewa fenugreek.
Ndikofunika kudziwa kuti, nthawi zina, kuchepa kwa ma teti testosterone kungasonyeze vuto lalikulu la thanzi (monga matenda a chithokomiro kapena kuvutika maganizo ). Choncho, ngati mukumva zozizwitsa monga erectile , kutaya tsitsi, ndi / kapena kutopa, ndikofunika kukaonana ndi dokotala wanu m'malo mochita chithandizo ndi fenugreek (kapena zakudya zina zonse).
Fenugreek yowonjezeretsa ayenera kupewedwera ndi anthu omwe ali ndi chifuwa cha nkhuku, nthikiti, kapena coriander, chifukwa chotheka kuti mutseke.
Fenugreek ikhoza kuchepetsa kuyamwa kwachitsulo, kotero chenjezo liyenera kugwiritsidwa ntchito ndi anthu okhala ndi vuto la kuchepa kwa magazi m'thupi.
Mitsempha ndi thukuta zingatengedwe ngati mafuta a mapulo pamene akuwonjezera fenugreek, chifukwa cha mankhwala otchedwa sotolon omwe angadutse mthupi mosasinthika.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina, zowopsazi zingakhale zazikulu pakugulira zakudya zowonjezera malonda, kupititsa patsogolo kugonana, ndi kutaya thupi.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zosiyana ndi Fenugreek Zoonjezera Testosterone
Mitundu yambiri ya miyambo ya moyo ingathandize kuteteza kuchepetsa kuchepa kwa testosterone. Makhalidwe awa ndi awa:
- kuchita masewera
- kugona mokwanira
- kuchepetsa kumwa mowa
- kukhala ndi kulemera kwabwino
- kuthetsa nkhawa yanu
Kugwiritsira ntchito Fenugreek Kuti Pitirize Testosterone
Ngakhale kufufuza koyamba kumasonyeza kuti fenugreek ikhoza kupereka zopindulitsa zina (kuphatikizapo kuthetsa bwino matenda a shuga , kuchepa kwa cholesterol , ndi mpumulo wa kupweteketsa mtima ), pakali pano pali umboni wawung'ono wosonyeza kuti fenugreek ikhoza kuwonjezera ma testosterone.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito fenugreek kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
Aswar U1, Bodhankar SL, Mohan V, Thakurdesai PA. "Zotsatira za Furostanol Glycosides Kuchokera ku Trigonella Foenum-Graecum pa Njira Yobalera ya Male Albino Rats." Mpweya Res. 2010 Oct; 24 (10): 1482-8.
> Poole C1, Bushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. "Zotsatira za Zamalonda Zowonjezera Zamagetsi Zamtundu, Mpangidwe Wathupi, Mphamvu za Mphamvu, ndi Mbiri za Hormon mu Kukanizidwa-Kuphunzitsidwa Amuna. "J Int Soc Maseŵera Osewera. 2010 Oct 27; 7:34.
> Zitsulo E1, Rao A, Vitetta L. "Zomwe Zili M'thupi la Libido Zamwamuna Zowonjezeredwa ndi Ogonjetsedwa Trigonella > foenum > - > graecum > Kupanga ndi Kupanga Mchere." Phytother Res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., ndi Kreider, R. Zotsatira za Aromatase Yoperekedwa ndi 5alpha-Reductase Inhibitor pa Mbiri Za Hormone M'badwo wa Makolo> Amuna . . > Int J > Sport > Nutr.Exerc.Metab 2010; 20 (6): 457-465.