Aliyense amadziwa kuti kunenepa kwaunyamata kukuwonjezeka, kulondola?
Kumvetsetsa chiwerengero chenicheni cha ana oposa kunenepa ndi ziwerengero zina zazing'ono zaunyamata zingakuthandizeni ndi mwana wanu wolemera kwambiri. Zingathandizenso mwana wanu amene ali ndi kulemera kwabwino kuti akhalebe wolemera.
Mliri Wodzikuza wa Mwana
Zikuwonekeratu kuti mukuwerengera kuwerengetsa kunenepa kwa ubwana kuti ubwana waunyamata wakhala ukuwonjezeka zaka 20 mpaka 30 zapitazo:
- Ana 5 peresenti yokha ya ana a zaka zapakati pa 2 ndi 5 ankaonedwa ngati olemera kwambiri m'chaka cha 1971-1974, ndipo 13,9% a ana a msinkhu uwu anali olemera kwambiri mufukufuku watsopano wa 2003-2004
- Ana 4 peresenti yokha ya ana a zaka zapakati pa 6 ndi 11 ankaonedwa ngati olemera kwambiri m'chaka cha 1971-1974, pamene 18,8% a ana a msinkhu uwu anali olemera kwambiri mufukufuku watsopano wa 2003-2004
- Ndi 6.1% okha a ana a pakati pa zaka zapakati pa 12 ndi 19 ankaonedwa kuti ndi olemera kwambiri mu kafukufuku wa 1971-1974, pamene 17,4% a ana a msinkhu uwu anali opitirira muyeso mufukufuku watsopano wa 2003-2004
Mwamwayi, chiwerengero cha kunenepa kwaunyamata kwakhala chikukhazikika kuyambira 2003, popanda kuchuluka kwa kuchuluka kwa kunenepa kwambiri.
Thupi la Misa
Kodi mumadziwa bwanji ngati mwana wanu akulemera kwambiri?
Pogwiritsa ntchito kutalika kwake, kulemera kwake, ndi msinkhu wake, mumatha kufotokozera maonekedwe awo a misala (BMI) pogwiritsa ntchito:
- BMI Calculator
- Thupi la BMI
Kenaka konzekerani mndandanda wa thupi lawo pamtengo wa BMI.
Malingana ndi CDC, mafotokozedwe omwe alipo tsopano a BMI ndi awa:
- Kunenepa kwakukulu: zosakwana 5th percentile
- Kulemera kwabwino: 5 mpaka kuposera 85th percentile
- Kunenepa kwambiri: 85 mpaka kuposera 95th percentile
- Zosavuta: Zofanana kapena zazikulu kuposa 95th percentile
Uku ndiko kusintha kwaposachedwapa, monga ana omwe ali ndi zaka 85 mpaka kuposera 95th percentile ankatchedwa kuti ali pachiopsezo chokhala oposa kunenepa, ndipo iwo omwe ali pamwamba kapena 95 pa percentile amatanthauzidwa kukhala olemera kwambiri.
Mfundo Zofooka ndi Zowerengera
Mfundo zina zofunika zokhudzana ndi kunenepa kwaunyamata zomwe zingakhale zothandiza zikuphatikizapo izi:
- Makilogalamu 3,500 ndi ofanana ndi mapaundi a mafuta , mwachitsanzo, ngati mwana wanu amadya makilogalamu 3,500 mwezi uliwonse kuti apeze mapaundi oonjezera kapena amawotcha mafuta oposa 3,500 kuti ataya mapaundi
- Kuchita nawo mphindi zosachepera makumi asanu ndi limodzi (60) zolimbitsa thupi kuti mukhale olimba masiku ambiri kungathandize mwana wanu kukhalabe wolemera wathanzi
- Maola oposa awiri kapena awiri owonetsera (TV, makompyuta, masewera a pakompyuta) tsiku ndi tsiku ndizoopsa kwa ubwana wambiri.
- Achinyamata olemera kwambiri ali ndi mwayi woposa 70% wokhala achikulire olemera kwambiri
- Osachepera theka la akuluakulu ali ndi kulemera kwabwino
Ngati mwana wanu akulemera kwambiri, muyenera kumagwira ntchito ndi dokotala wanu wa ana komanso / kapena olemba zakudya kuti amuthandize kuchepetsa thupi.
Ziwerengero Zakukula Kwambiri
Monga momwe mlili wodwala kunenepa kwambiri wakula, palinso kukula kwakukulu kwa munthu wamkulu kwambiri. Akatswiri a zaumoyo tsopano akufotokoza kuti awiri mwa anthu atatu alionse akuluakulu tsopano ali olemera kwambiri, omwe ali ndi BMI kapena kuposa 25. Komanso, gawo limodzi mwa atatu aliwonse ali ndi BMI pa 30 kapena kuposa ndipo amawonedwa kuti ndi ochepa kwambiri.
Zotsatira:
> CDC. Kusamalira kunenepa kwa ana. Kuwonjezeka kwakukulu.
> Mndandanda wa miyeso yapamwamba ya zaka pakati pa ana ndi ana a ku America, 2003-2006. Ogden CL - JAMA - 28-MAY-2008; 299 (20): 2401-5.
> NIH. Mndandanda wa Information Information. Ziwerengero Zokhudzana ndi Kunenepa Kwambiri ndi Kutaya Kwambiri.
> BMI ya Ana ndi Achinyamata.