Kodi Pali Vuto?
Kodi mwauzidwa kuti mukufunikira opaleshoni yowonjezera, koma mudali kuyembekezera kuti mudikire pang'ono? Chabwino, simuli nokha. Odwala ambiri amafuna kupeza mpumulo ku ululu koma sali okonzeka kupitiriza opaleshoni yaikulu. Choncho, akhoza kusankha kuchepetsa kupatsirana ndikupitirizabe mankhwala ophweka, kuphatikizapo mankhwala amlomo , jekeseni ya cortisone , kugwiritsa ntchito zipangizo zothandizira , komanso mankhwala opatsirana .
Koma angakhalenso odandaula ... kodi ndikuwononga, kapena ndikuchita opaleshoni zovuta, pochedwa kuchepetsa chiuno kapena mawondo?
Mufupi, yankho ndilo ayi. Kawirikawiri opaleshoni imachita zovuta kapena zovuta chifukwa cha kuchedwa kwa opaleshoni yowonjezera. Odwala omwe amapezeka kuti ali ndi nyamakazi yamphongo kapena nyamakazi amafunika kuganizira nthawi yabwino kuti adziwe momwe angapezere chithandizo. Izi zikhoza kuphatikizapo kuyesa mankhwala ophweka, kupeza lingaliro lina, kapena kutenga nthawi kuti muwone zomwe angasankhe.
Koma pali zina zomwe odwala ayenera kumvetsa. Ngakhale kuchedwa kwa opaleshoni kwa miyezi, kapena zaka, sikungakhale ndi zotsatira zofunikira, kuchedwa kwa nthawi yaitali kungapangitse vuto lawo. Nazi zina mwazokhudzidwa za kuchepetsa kuchitidwa opaleshoni yowonjezera.
Kulimbitsa Mchitidwe Wopunduka Mmodzi
Nthawi zambiri matenda a nyamakazi amayamba pang'onopang'ono ndipo amayenda pang'onopang'ono pa miyezi ndi zaka.
Anthu ena akhala akufulumira kusintha, koma ngakhale pazimenezi, kusintha sikukuchitika usiku womwewo. Pamene nyamakazi ikufalikira, pangakhale kuwonjezeka kwa chiwalo. Kwa odwala ali ndi nyamakazi ya mawondo, kawirikawiri izi zimakhala zikuwonjezeka kugwada kapena kugwada . M'chiuno cha nyamakazi, kutalika kwa miyendo kungafupikitse ngati khunyu ndipo fupa limatha.
Kusinthanitsa kumodzi kungakhale kovuta kwambiri ndi kuwonjezeka kwowonjezera kwa mgwirizano. Izi zingafunike dokotala wanu opaleshoni kuti agwiritse ntchito implants yapadera kapena kuchita opaleshoni yowonjezera kuti athetse vutoli.
Kuuma kwa Mgwirizano
Momwemo, monga nyamakazi yamagulu ikuyenda, mgwirizano umasunthira pang'ono. Popanda kuyenda, zida zofewa zozungulira palimodzi - kuphatikizapo minofu, mitsempha ndi makina ophatikizana - zingagwirizane, zimapangitsa kuuma. Izi ndizodziwika kwambiri kwa odwala omwe ali ndi mawondo, kumene kuyenda pamaso pa opaleshoni ndi imodzi mwa zizindikiro zabwino kwambiri zoyendetsa ulendowo pambuyo pa opaleshoni .
Mphamvu ya Minofu
Pamene nyamakazi ikupita, minofu yozungulira mzerewu ingathe kufooketsa. Anthu amagwiritsira ntchito zolemberazo mochepa ndikuchepetsa malipiro awo chifukwa cha ululu wawo. Pamene minofu ikufooketsa, kukonzanso pambuyo pochita opaleshoni kungakhale kovuta, ndipo mwinamwake minofu ikhoza kubwezeretsanso mphamvu zawo zonse.
Nkhani Zowonongeka ndi Mavuto
Izi ndizomwe zimakhala zovuta kwambiri kuchitidwa opaleshoni, popeza pali kutsutsana pa momwe thupi limakhalira vutoli. Koma ndizomveka kukhulupirira kuti anthu omwe amakonda mgwirizano umodzi akhoza kulemetsa kwambiri pambali zina za thupi.
Anthu omwe ali ndi nyamakazi yaikulu amatha kupweteka kwambiri , ndipo anthu omwe ali ndi nyamakazi amagwa nthawi zambiri amadandaula za ululu pamabondo awo osiyana.
Health Medical General
Dokotala wanu amatha kugonjetsa zovuta zapamwamba zogwiritsira ntchito mgwirizano wothandizana ndi munthu yemwe wachedwa kuchitidwa opaleshoni, koma pakhoza kukhala odwala omwe amakumana ndi mavuto a zachipatala chifukwa cha ukalamba ndi kuchepetsa zochitika zolimbitsa thupi. Kulemera kwa kuchepa, kupirira kwachepa, mtima wamapweya ndi mapulaneti ndizofunikira kwa anthu omwe amachotsa gawo limodzi.
Izi ndi zina mwazifukwa zomwe mungafune kupitilira ndi opaleshoni yowonjezera.
Monga tafotokozera, kawirikawiri ndi chimodzi mwa zinthu izi zovuta kwambiri-kuti muthe ndithu muli nayo nthawi yopanga chisankho chomwe chimakugwirani ntchito. Nthawi zambiri ndimamva madokotala akunena kuti, "mudzadziwa nthawi yoyenera kuchita opaleshoni." Sindikuganiza kuti ichi ndi chinthu chothandiza kwambiri kunena; M'malo mwake, ndingakulimbikitseni kuganizira za zizindikiro zomwe mwakonzekera mmalo mwa bondo kapena kubwezeretsa nsalu ndikugwiritsa ntchito izi monga chitsogozo chanu kuti mudziwe nthawi yoyenera kuchita ndi opaleshoni.
Chitsime:
Posowa R, "Kumalo Onse Ogwirizanitsa: Kukhalitsa Oyembekezera Kupirira" J. Am. Acad. Ortho. Opaleshoni., Oct 1993; 1: 18 - 23.
Fortin PR, "Kutenga nthawi yowonjezereka kumakhudza zotsatira zachipatala pakati pa odwala osteoarthritis m'chiuno kapena bondo." Arthritis Rheum. 2002 Dec; 46 (12): 3327-30.