Kusankha nthawi yoti asapite opaleshoni n'kofunika kwambiri
Kukonzekera kwathunthu kwapamwamba ndi opaleshoni yayikulu ndi chinthu chomwe simuyenera kuchitapo kanthu mopepuka. Phindu lake lonse, ndondomekoyi imabwera ndi zoopsa zina ndipo imayitanitsa pulogalamu yokonzanso zomwe muyenera kutero.
Zakale zogwiritsidwa ntchito kukhala opaleshoni yotsatiridwayo ziyenera kuyendetsedwa ngati inu, monga wodwala, "simungathe kupirira ululu." Lero, pakupita patsogolo, ndondomekoyi siingakhale yofunikira, koma imatsimikizira kuti izi ndizofunika kwambiri.
Nazi malingaliro ambiri omwe angakuthandizireni kuti muwone ngati tsopano ndi nthawi yoyenera yotsalira.
Zizindikiro Zomwe Mukukonzekera Kujambula Hip
Monga lamulo la thumb, opaleshoni yowonjezera imasonyeza pamene vuto lachiuno limachepetsa kwambiri umoyo wanu ndi kulepheretsa luso lanu lochita ntchito za tsiku ndi tsiku zomwe ena a m'badwo wanu angathe. Ndilo kulongosola kokongola kwambiri ndikusankha ngati simukugwirizana ndi zofunikira nthawi zambiri.
Malinga ndi momwe mungagwiritsire ntchito, kupatsidwa chiuno kumatchulidwa ngati mukuwona zonsezi:
- Muli ndi ululu wa pachiuno umene umakupangitsani kudzuka kapena kukudzutsani usiku.
- Kupweteka kumachepetsa kuthekera kwanu kuti mutuluke pa mpando, kukwera masitepe, kapena kulowa m'galimoto.
- Kupweteka sikungatheke kuchita zinthu zosavuta kuchita zomwe zimakupatsani chisangalalo, kuyenda, kugula, kapena kusambira.
- Mwayesapo mankhwala ena kwa miyezi yambiri kapena kuposa ndipo mukukhalabe ndi ululu wopitirira.
Chofunika kwambiri ngati izi ndizo, siziri zomwe zimapangitsa chisankho. Inu ndi dokotala wanu muyeneranso kupeza momwe mungalolere opaleshoniyo, kuganizira zinthu monga msinkhu wanu, kuchuluka kwa mafupa anu, ndi thanzi lanu lonse (kuphatikizapo zinthu zomwe zingatsutsane ndi opaleshoni).
Zizindikiro Simukukonzekera Kujambula Hip
Kusankha nthawi yoti musachite opaleshoni n'kofunika kwambiri pomwe mukuganiza kuti ndi liti. Kawirikawiri, kuchitidwa opaleshoni yowonjezereka sikofunika kwenikweni pambali zotsatirazi:
- Kupweteka kwa m'chiuno kwanu kungakuchepetseni, koma sikungathe kuchepetsa ntchito zachizolowezi.
- Mungapeze chitonthozo kuchokera kuchipatala chochepa kwambiri monga mankhwala kapena mankhwala.
- Simunayesere mankhwala ocheperapo .
- Mukhoza kuchita zinthu monga kuyenda, kusambira, ndi kugula ngakhale ngati simungathe kuchita zinthu zovuta monga skiing, running, or bowling.
Anthu omwe amatsatira njirazi nthawi zambiri amalangizidwa kuti apeze mankhwala osamalidwa, osapereka opaleshoni monga mankhwala opatsirana, opaleshoni yobisala, mankhwala othandizira kupweteka, ndi kupumula.
Chinthu chimodzi chofunika kwambiri pa ululu wamagetsi a nyamakazi ndichoti zizindikiro zimakhala zovuta komanso zimakhala zovuta kwambiri. Ngakhale kuti kupweteka kwa nyamakazi kungakhale kovuta, chisankho chokhala ndi mgwirizano sichiyenera kukhazikitsidwa malinga ndi zochitika zina zomwe nthawi zina zimakhalapo koma chifukwa cha kupweteka kosalekeza komwe kumayambitsa zolemala kwambiri ndipo silingayankhe mankhwala osachiritsika.
Zimene Muyenera Kuchita Patsogolo Ngati Kuchita Opaleshoni Kumasonyezedwa
Mukafika pa siteji yomwe mwakonzeka kuti mulowe m'malo mwake, sitepe yotsatira idzakhala kukhala ndi dokotala kuti mufotokoze ndondomeko ya ntchito.
Izi zikuphatikizapo kufotokozera kwathunthu zomwe opaleshoni ndi chisamaliro chotsatira chitachitika. Pakati pa zokambirana:
- Muyenera kufufuza zomwe zimapangidwanso kuti zikhale zofunikira kwambiri.
- Kumvetsetsa ndondomeko yokhayo ndikofunika kuti mupeze. Mukamamvetsetsa zomwe zikuchitika mtsogolomu, mungakhale okonzeka kuthana ndi zovuta zomwe mungakumane nazo.
- Kuopsa kwa opaleshoni kuyeneranso kufotokoza mwatsatanetsatane kuti mupange chisankho chodziwa bwino. Izi zimaphatikizapo chiopsezo chotenga kachilomboka, kuvulala kwa mitsempha, kupha magazi , ndi mavuto a anesthesia .
- Muyenera kudutsa muzitsulo kuchokera ku zomwe zikuchitika tsiku lomwe lisanachitike opaleshoni mpaka pamene muperekedwa kuchipinda chotsitsimutsa.
- Pomalizira, pogwiritsa ntchito ndondomeko ya thanzi lanu lonse, muyenera kukambirana mozama za zomwe zimachitika pambuyo poyambiranso ndi kukonzanso. Izi zimafuna kudzipereka pa mbali yanu kuti musatsatire ndondomeko yowonetsera kukonzanso komabe ndikugwira ntchito ndi inshuwalansi kuti mupeze chithandizo chamankhwala ndi chithandizo chaumoyo wa kunyumba ngati pakufunikira.
Kugwiritsa ntchito ndondomekozi pasadakhale kungapereke ndalama zambiri potsata bwino komanso mtendere wamumtima. Ngati simungathe kupeza chidziwitso chomwe mukufuna, musazengereze kufunafuna lingaliro lachiwiri kuchokera kwa katswiri wodziŵa opaleshoni wamatenda.
> Chitsime:
> Schairer, W .; Nwachukwu, B .; McCormick, F .; et al. "Kugwiritsira ntchito Hip Arthroscopy ndi Ngozi ya Kutembenukira ku Total Hip Arthroplasty: Kuwerengera kwa Anthu." Zojambulajambula: Journal of Arthroscopic & Surgery Related , 2016; 32 (4): 587-593.