Kusuntha kuli kupuma mokweza komwe kumachitika pogona. Akazi akhoza kukwatira, koma amuna amawombera kuposa akazi. Amuna anayi pa khumi aliwonse amadya, poyerekeza ndi pafupifupi atatu mwa amayi khumi. Pa nthawi ina iliyonse, pafupifupi 25 peresenti ya anthu ndizozoloŵera zokonda.
Zimayambitsa
Kusungunuka kuli ndi zifukwa zambiri zomwe zingayambitse, kuphatikizapo kunenepa kwambiri, kusiyana kwakukulu kwa thupi, ndi matenda angapo omwe amakhudza mlengalenga.
Zimachokera ku kugwedezeka kwa mapepala ofewa otsika m'mphepete mwa mlengalenga ndipo nthawi zambiri zimagwirizanitsidwa ndi kutsekedwa kwa mpweya wabwino.
Ngati zili choncho chifukwa cha njira yowonongeka, kuyendetsa ndikumayambitsa matenda aakulu, monga kuthamanga kwa magazi ndi matenda a mtima.
- Kusuta kumawonjezeredwa ndi mowa ndi zina zotere.
- Anthu onenepa kwambiri amatha kusewera.
- Kugona pamsana wanu kumapangitsa mwayi wokhala nawo.
- Mafinya , nthenda zam'mimba , ndi chifuwa zimapweteka kwambiri.
- Anthu achikulire nthawi zambiri amawomba chifukwa cha zofooka za mthupi zomwe zimachitika ndi ukalamba.
- Mankhwala ena amachititsa kuuma kapena kukhumudwa pang'ono kwa njira zamphongo ndikuonjezera nthawi yowonjezera.
- Uvula wamkulu kuposa wamba ukhoza kuchepetsa mpweya ndi kuyambitsa kukwera.
- Kuvulala kwa mphuno zomwe zimapangitsa kuti pulogalamu yamphongo yanyansi iwonongeke kungapangitse kusungunuka.
- Osuta fodya amakopeka kwambiri.
Kugonana ndi Apnea
Nthawi zina, anthu omwe amamwa njoka amadwala matenda obisala .
Apnea imatanthawuza nthawi zomwe zimapuma kupuma zomwe zingathe kukhala masekondi khumi kapena kupitirira. Ndizofanana ndi momwe thupi limakhalira, kupatula kuti minofu imasuka kwambiri imayambitsa njira yowonongeka, osati yopanda tsankho.
Pamene kugona kwa apnea kumachitika, mpweya wa carbon dioxide umalowa m'magazi ndi mpweya wokha.
Ubongo umadziwa kusintha kumeneku ndipo kumamuthandiza mwaukitsa munthuyo kuti mpweya wabwino upitirize. Kugonana kofiira kungabwere kangapo usiku, kusokoneza tulo tomwe timabwezeretsa. Zomwe zimakuvutani kuti musamangoganizira zowonongeka ndizochita masewera olimbitsa thupi, nthawi zambiri mumayenera kukodza usiku (nocturia), kapena mutu wam'mawa.
Mfundo Zothandiza Zodzikonda
- Kutaya thupi kungathandize kuti musamadziwe.
- Pewani kumwa mowa ndi zakudya zamtengo wapatali musanagone.
- Siyani kusuta.
- Yesani kukweza mutu wanu poika miyendo pansi pake.
- Gonani pambali panu. Anthu ena amasula mpira wa tennis kumbuyo kwa mapejama awo kuti awathandize kupewa kutembenukira kumbuyo kwawo.
- Pumani mphuno musanagone.
Thandizo la Zamankhwala
Ngati palibe chithandizo chothandizira kugwira ntchito, mungafunike thandizo la dokotala. Njira yoyamba ikhoza kukhala kuyesa kugwiritsa ntchito zipangizo zamakono zomwe zimakuthandizani kuti mutsegule. Njira zina zothandizira, monga mankhwala amkati kapena mapepala amphongo, angathenso kuganiziridwa. Opaleshoni ingakhoze kuchitidwa ngati chifukwa cha kuponyera ndi sevisi yopotoka kapena matani owonjezera kapena adenoids.