Mmene Mungapititsire Nthawi Yomwe Mumapangira Chemotherapy Yanu Yokondweretsa

Mukamalowa madzulo masana a chemo kulowetsedwa , nthawi imatha pang'onopang'ono pokhapokha mutakhala ndi chochita. Ngati mwakhala munthu wogwira ntchito, zingakhale zovuta kukhala pansi kwa maola angapo. Khalani olimba mtima, pali njira zambiri zomwe mungagwiritsire ntchito nthawi yanu pamene mukutsatira mfundo zazikuluzikulu-izi ndi zinthu khumi zomwe muyenera kuchita pa nthawi ya chemo.

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Thawani ndi Kuwerenga bwino

Kungakhale chinsinsi kapena buku lachikondi, umbanda weniweni kapena mbiri yakale, koma ngati ikunena nkhani yomwe ikukulowetsani ndikukupangirani inu-ndiko kuwerenga kwabwino kwa anthu ambiri. Anthu ena amakonda mndandanda wachinsinsi, pamene ena amakonda nkhani zosangalatsa. Zilibe kanthu ngati utakhala wosangalala.

Mabuku angakhale njira yabwino yopezera chithandizo cha khansa, ndipo popeza chipinda chosungiramo mankhwala chimakhala chete, chikhoza kukhala malo abwino owerengera. Kaya buku lili pamapepala, mu e-reader, pa laputopu kapena iPad, nkhani yabwino ikhoza kukutengerani kutali ndi Cancerland ndikukupatsani mpumulo wabwino.

Anthu ena amasangalala kuwerenga nkhani za odwala matenda a khansa, pamene ena akufuna kusiya khansara kwathunthu (m'maganizo mwawo) kwa mphindi zingapo.

Monga chongowonjezera, musamve kuti mukufunikira kuwerengera nyumba zomwe anzanu omwe amakugwiritsani ntchito akugulira. Ingomangokhalira kuyamikira chifukwa cha khama lawo ndi kutsegula msana wa chinachake chimene mukufuna kuwerenga. Anthu ambiri samayembekezera kuti muzitha kutumiza mabuku omwe amatumiza. Simungayesedwe pamtundu wanu wodzisinthira zomwe zili mkatimu. M'malo mwake, mabuku ambiri amaperekedwa monga njira yotumizira uthenga umene wina amawasamalira. Mwanjira imeneyo, iwo ndi ofunika kwambiri, ngakhale simukuphwanya chivundikirocho.

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Pezani Izo mu Kulemba

Kulemba ndi kulengeza kungakhale kochiritsira kwambiri. Ngati mukusunga blog, kukonzanso othandizira anu, kapena kufotokozera malingaliro anu, ikani kulembera mukakhala mu nyumba ya chemo. Tikuphunziranso kuti pali mapindu ochulukitsa polemba maulendo anu a khansa . Ngati anthu akudabwa kuti angakupezereni, mungafune kufotokoza magazini. Anthu ena amasunga magazini opitilira limodzi. Mukhoza kusunga mwatsatanetsatane zomwe mumakumana nazo tsiku ndi tsiku kuti mulembe za mphamvu zakuya zomwe muli nazo. Anthu ena opulumutsidwa ndi khansa apeza kuti kusunga magazini yothokoza ndikuchiritsa. M'magazini ino mungafune kulemba za "siliva zowonjezera" za ulendo wanu; anthu omwe mwakumana nawo komanso zinthu zabwino zomwe simungakhalepo mutakhala mulibe khansa.

Mungagwiritsenso ntchito pa bukhu lanu labwino, onetsetsani kuti mavoti ndi mapepala anu akugwirizana ndi kuti mumvetse ma lemba lanu. Lankhulani ndi anamwino anu kulowetsedwa pa mafunso aliwonse omwe mungakhale nawo ndipo lembani mayankho awo ndi malingaliro awo. Pazinthu zina zothandiza, muzibweretsa ngongole zanu za mlungu ndi mlungu ndikugwiritsidwa ntchito pamalopo ndi makalata.

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Pangani Chinachake Chake

Ngati mulibe chingwe cham'manja (ngati muli ndi chitseko cha chemotherapy ) mungathe kuchita zinthu zina pamene mukulowetsedwa kwanu. Ngati mwalumikiza, kukopa, kapena kusoka, mukhoza kupanga zipewa kapena zipewa kuti muzivale pamene mukudikirira tsitsi lanu kuti libwerenso. Anthu ena amasankha kugwira ntchito pazowonongeka, kusukuta zovala za ana kapena kugwira ntchito pazitulo za quilting.

Zosankha zina zokhuza nthawi yanu zikuphatikizapo kugwiritsira ntchito scrapbooks, kusonkhanitsa zithunzi za albamu, kapena kupanga mapulani ang'onoang'ono a dongo monga Bottles of Hope.

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Kuthandizani Chamoyo Chokha

Njira imodzi yochepetsera nkhawa zanu paulendo wanu ndi kubweretsa nyimbo zina zabwino. Tengerani laputopu yanu, kunyamula iPod yanu, kapena kutaya ma CD ena mu CD. Sankhani nyimbo yomwe imakulimbikitsani, kukulimbikitsani, kapena kukupangitsani. Gwiritsani ntchito nyimbo kuti muthandizire kusinkhasinkha kapena kuthandiza ndi zithunzi zowonongeka. Nyimbo yoyenera ingakuthandizeni kuti mukhale osangalala.

Ndipo, sizo zonse. Tikuphunzira kuti pali mapindu othandizira nyimbo kuposa kumangokhala bwino. Kafukufuku wina amasonyeza kuti kumvetsera nyimbo kungawonjezere chiwerengero ndi zochita za maselo anu T, maselo omwe amateteza thupi lathu ku khansa.

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Yang'anani Nthawi Yokwanira

Mafilimu angakulimbikitseni komanso amakusangalatsani-ndipo amatha kukuthandizani kudutsa nthawi. Fufuzani laibulale yanu yapafupi kuti muzisankha mafilimu, kapena funsani anzanu za mavidiyo awo. Yesani kuwonera kanema ndi mnzanu amene anakulowetsani ku kulowetsedwa kwanu ndipo mutenge nthawi kuti mukambirane nkhaniyi mutatha kusewera.

Ngati makina anu olowetsamo ali ndi makanema, funsani ngati mungagwiritse ntchito, ndipo ngati simukutero, yesetsani osewera DVD kapena mafilimu opanga mafilimu omwe amakupatsani mafilimu ndi mapulogalamu a pa TV pa iPad yanu, laputopu kapena e-reader. Lembani mndandanda wa opambana Oscar okalamba ndikugwiritsanso ntchito njira yonse-zikhoza kungokupatsani chinthu choyembekezera!

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Pangani Mapulani Amtsogolo

Zimandivuta kuiwala kuti muli ndi matenda owopsa pamene mukupezeka pa chemo. Njira imodzi yothetsera malingaliro oipa ndi olepheretsa ndikukonzekera zam'tsogolo. Ganizirani zomwe zili mu ndandanda ya ndowa yanu.

Mungaganize za makalasi kapena zokambirana zomwe mumafuna kuti muzipitapo, malo ogona omwe mumafuna kutenga, ndi maluso atsopano omwe mungakonde kuphunzira. Njira imodzi yokonzekeretsa tsogolo lanu-ndi kuchepetsa vuto lanu pachithunzi-ndikupanga bolodi la masomphenya. Kupanga chithunzi cha zomwe mukukonzekera mutha kukhalapo kungakuthandizeni kukhalabe olimbikitsa kukwaniritsa chithandizo chanu.

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Pempherani, Sinkhasinkha, Penyani

Ngati mukudandaula panthawi yomwe mumalowetsedwa, mungafunike kuchotsa maganizo ndi uzimu pogwiritsa ntchito pemphero kuti mupitirize kugwira ntchito yochira. Ngati simukufuna kudziganizira nokha, mungathe kupembedzera ena pa moyo wanu.

Mukhozanso kuyesa kusinkhasinkha mwalingaliro kuti musunge malingaliro anu, kuti musachepetse mavuto anu, komanso kuti mupititse patsogolo chitetezo chanu cha mthupi. Ndipo ngati muli munthu wodzikonda kwambiri, yesetsani kuchiritsa kuchiwonetsero. Yerekezerani kuti mankhwalawa akufunanso ndikutsitsa khansa yanu, selo ndi selo-ndipo thupi lanu lidzimanganso lokha kukhala thanzi labwino.

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Pezani Zosangalatsa

Bweretsani masewera kapena puzzles ena kuti mukhale nawo panthawi yopuma. Ngati muli ndi chipangizo chamagetsi, mutha kusungira masewera anu pa izo. Ngati simuli geek koma mumakonda zosangalatsa zamaluso, tengani buku la ma puzzles kapena masewera a nambala monga Sudoku. Ngati muli ndi malo okwanira a tebulo, tambani jigsaw puzzle ndikugwiritsanso ntchito. Ngakhale anamwino anu kapena mchimwene wanu wa chemo angakuthandizeni! Pamene gawo lanu litatha, tambani masewera anu kutali ndi thumba lanu la chemo ndikupitirira kunyumba.

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Surf ndi Network

Tulukani m'chipinda cha chemo popanda kuyenda-gwiritsani ntchito kompyuta yanu, e-reader, smartphone kapena iPad kuti mugwirizane ndi intaneti ndikugwirizanitsa ndi anzanu. Bweretsani blog yanu kapena siteji ya Caring Bridge, imelo anu omuthandizira, fufuzani mzera wanu kapena muyambe kucheza ndi anthu ena! Konzani mafayilo anu a zithunzi kapena kuyeretsani bokosi lanu la imelo. Ngati mumakhudzidwa kwambiri ndi ntchito zanu, nthawi imatha mofulumira kwambiri.

Gwiritsani ntchito ma TV kuti mupeze chithandizo kuchokera kwa opulumuka ena.

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Pitani ku Dreamland

Mankhwala ena odana ndi nkhanza omwe amaperekedwa patsogolo pa chemo angakuchititseni kugona, choncho pulani musanagone. Bweretsani mtolo , bulangeti, ndi maski (ngati kuwala kumakuvutitsani inu.) Mapazi anu akhoza kutentha pamene akukhala motalika kwambiri, choncho ngati mutagona bwino popanda nsapato, onetsetsani kuti mubweretse masokosi ena ovuta, zotchinga. Mungathe ngakhale kubweretsa chiberekero chanu chomwe mumaikonda ndikuchiyika pansi pa bulangeti ndi inu!

Ziribe kanthu momwe mumakonzekera kugwiritsa ntchito nthawi yanu kuchipatala cha chemo, kumbukirani kuti kukonzekera bwino ndikofunika kuti mutonthoze . Manesi anu okakamizidwa adzachita zonse zomwe angathe kuti asamakhazikitse komanso akhale omasuka, koma sadzakhala ndi nthawi yosangalatsa. Konzani momwe mungapititsire nthawi yanu mu chipinda cha chemo, ndipo muzisangalala ngati mungathe.

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Mmene Mungasamalire Chikwama Chanu Kuti Muteteze Kugonjetsa

Ndizovuta kudziwa zomwe mungakhale ndi malingaliro anu musanafike ku kulowetsedwa kwanu. Ambiri amayamba kukakamizidwa ndi malingaliro kuti adzachita chinthu chimodzi, ndipo akukhumba kuti abweretsa zinthu zosiyanasiyana pamodzi nawo.

Musanachoke panyumba, sungani ndi kuwonetsa zinthu pa chemotherapy thumba lolemba mndandanda kuti mukonzekere ziribe kanthu momwe mukukumvera.

> Zotsatira:

> American Society of Clinical Oncology. Cancer.Net. Zimene Muyenera Kuyembekezera Mukakhala ndi Chemotherapy.

> Pulogalamu ya khansa ya Anderson ya MD. Malangizo ochokera kwa Odwala ena pokonzekera Chemotherapy.