Nthenda ya chimfine zaka zingapo zapitazo ndi imodzi mwa zoipitsitsa m'zaka zaposachedwapa. Kuwonjezera pa kuyamba koyambirira, milandu yofala kudutsa ku United States, matenda a chimfine omwe amayendayenda omwe sanagwirizane ndi katemera wa chaka chimenecho, panali zochitika zambiri za ana omwe amafa ndi chimfine (osadziwika kwambiri).
Mwamwayi, katemera wambiri wamagazi (171 mpaka 179 miliyoni amadya chaka chino), amapereka anthu ambiri njira yabwino yopewera chimfine - katemera wa chaka chilichonse.
Ngati simungathe kupeza chiwopsezo ndipo mumapezeka kwa munthu amene ali ndi chimfine, mukhoza kumufunsa dokotala kuti adziwe mankhwala oletsa tizilombo toyambitsa matenda kuti ateteze kuti musadwale. Mankhwala a chimfine ndi Tamiflu (oseltamivir). Ngakhale kuti nthawi zambiri mumangotenga masiku 10 mutakhala ndi matenda a chimfine, angagwiritsenso ntchito nthawi yayitali kwa chimfine chonse ngati muli ndi chiopsezo chachikulu chodwala matenda a chimfine ndipo simunapeze chifuwa.
Tamiflu, ndi Relenza (zanamivir), angagwiritsidwe ntchito ngati mankhwala ngati mukudwala ndi chimfine. Monga mankhwala a chimfine, akhoza kuchepetsa nthawi yomwe munthu wodwala matenda a chimfine akudwala pafupifupi 1 tsiku ngati mankhwala ayambitsidwa masiku awiri oyambirira akudwala.
Nsonga Zina Zopewera Flu
Kaya muli ndi chimfine kapena ayi, chifukwa sizowonjezera 100%, muyenera kutsatira izi kuti muteteze inu ndi banja lanu kuti musadwale ndi chimfine:
- Sambani manja anu nthawi zambiri. Kumbukirani kuti njira imodzi yomwe anthu amagwira chimfine ndi matenda a chimfine ndi kupukuta mphuno kapena maso awo atasokonezeka ndi manja awo. Mwakusamba m'manja nthawi zambiri, makamaka:
- musanayambe kukonzekera chakudya
- musanadye, komanso mutagwiritsa ntchito bafa
- mutatha kusamalira nyama kapena zonyansa
- pamene manja anu ali odetsedwa, ndi
- kawirikawiri pamene wina m'banja lanu akudwala,
- Nthawi zonse imakhala yoyera, ndi sopo ndi madzi, ndi kupiritsa maofesi, zidole, ndi zinthu zomwe ana angayambe kuziika pakamwa pawo. Zingathandizenso kupukuta malo ndi mapepala a pamapepala omwe angathe kutayidwa kapena matayala omwe amatha kutsukidwa pambuyo pake.
- Gwiritsani ntchito zida zotayika kuti ziwononge kapena kupweteka mphuno ya mwana wanu.
- Phizani chifuwa chanu. Phunzitsani ana anu chidziwitso cha chifuwa chomwe American Academy of Pediatrics imafotokoza pophunzitsa ana kuti atembenukire mutu ndi kufufuzira kapena kuponyera minofu yosokonezeka kapena mkati mwa zikopa zawo ngati alibe chifuwa, m'malo momangokhalira kutsokomola kapena akuwombera m'manja awo, zomwe zimafalitsa majeremusi awo pa chilichonse chomwe akukhudza.
- Pewani kukhudzana kwambiri ndi anthu pamene mukudwala. Sizingatheke kuti muteteze anthu omwe ali odwala, kotero ndibwino kuti muteteze kuwonetsa anthu ena ku majeremusi anu pamene inu kapena ana anu mukudwala. Choncho musapite kusukulu, kusamalira tsiku, ntchito, ndi zina, ngati mukudwala ndi chimfine.
- Pewani kuyanjana kosafunikira ndi anthu ambiri kwa ana anu aang'ono. Zimakhala zosavuta kunena nthawi zonse pamene anthu akudwala ndipo anthu ena amawopsa ngakhale asanayambe kukhala ndi zizindikiro, choncho musawulule ana anu ang'onoang'ono kwa makamu ambiri a anthu ngati simusowa.
- Tengani botolo la madzi logwiritsika kusukulu, ngati Sigg kapena CamelBak, mmalo mogwiritsa ntchito kasupe wamadzi a sukulu, omwe angadetsedwe ndi majeremusi, makamaka m'nyengo yachisanu ndi chimfine.
Chinthu chofunikira kwambiri chomwe mungachite kuti musadwale ndiko kusamba m'manja nthawi zambiri. Tsoka ilo, anthu ambiri, makamaka ana, samasamba manja nthawi zambiri kapena samachita bwino.
Kodi muyenera kusamba liti?
Muyenera kusamba m'manja nthawi zambiri. Nthawi zambiri mochuluka kuposa momwe mukuchitira panopa chifukwa simungathe kuwona tizilombo toyang'anitsitsa kapena kumununkhiza, kotero simukudziwa kumene akubisala.
Ndikofunika kwambiri kusamba m'manja
- Asanayambe, nthawi, komanso mutatha kukonzekera chakudya
- Musanadye, ndipo mutagwiritsa ntchito bafa
- Mutatha kusamalira nyama kapena zonyansa
- Pamene manja anu ali odetsedwa, ndi
- Kaŵirikaŵiri pamene wina panyumba panu akudwala.
Kodi njira yoyenera yosamba manja ndi iti?
- Choyamba, konzani manja anu ndi kugwiritsa ntchito sopo kapena madzi oyera. Ikani sopo la barolo pakhomo ndipo mulole kuti imwe.
- Kenaka tambani manja anu mwamphamvu pamodzi ndikukankhira malo onse.
- Pitirizani kwa masekondi 10 mpaka 15 kapena za kutalika kwa nyimbo zochepa. Sopo ndi chotsitsa chomwe chimathandiza kuchotsa ndi kuchotsa majeremusi.
- Sungunulani bwino ndi kuuma manja anu.
Zotsatira:
CDC. Kupewa ndi Kuteteza Chilombo cha Nyengo ndi Katemera: Malangizo a Komiti Yopereka Malangizo Omwe Amapezedwe Katemera (ACIP) - United States, 2014-15 Kuchokera kwa Edzi. MMWR. August 15, 2014/63 (32); 691-697