Ngati mwapezeka kuti muli ndi macular degeneration (AMD) mwinamwake mukudandaula za masomphenya anu amtsogolo. Kukhala ndi masomphenya akusowa kumafuna kupanga moyo kusintha. Zinthu zofunika kwambiri pamoyo zomwe zimakhudzidwa ndi kuyendetsa galimoto, kuwerenga, ndi kuyendetsa galimoto zabwino zomwe zimafuna masomphenya osiyanasiyana, monga kusoka ndi kugwiritsa ntchito zipangizo.
Thandizo ndi kusintha kwakung'ono kungakhale kothandiza, osati kungokuthandizani kusintha komanso kukuthandizani ntchito za tsiku ndi tsiku.
Zamtima
Kuzindikira kuti mwina masomphenya amatha kumakhala kovuta poyamba. Mungaganize kuti moyo wanu umakhala wosungulumwa ndipo simungathe kudzilamulira. Mwina mungachite mantha kuti simungathe kuchita nawo zinthu zomwe mumakonda. Mwinamwake mukuwopa ndi kusokonezeka za tsogolo lanu.
Komabe, ochita kafukufuku akupita patsogolo mofulumira m'madera ambiri othandizira masomphenya ndi kupewa matenda. Mitundu ina ya kuchuluka kwa macular imatha kuchiritsidwa ndi jekeseni zina m'diso, ndi mankhwala opangira photodynamic, kapena opaleshoni ya laser.
Ngakhale palibe mankhwala awa omwe angachiritse matendawa ndi zolimbikitsa kudziwa kuti aliyense akhoza kuchepetsa kuchuluka kwa masomphenya owonongera.
Thupi
Kusintha kwa machitidwe kawirikawiri kumayambitsa kuchepa kopanda phokoso, kopanda kupweteka. Komabe, nthawi zina, masomphenya amatha kukhala mwadzidzidzi.
Zizindikiro zoyambirira za masomphenya otayika kuchokera ku AMD zikuphatikizapo madera omwe ali pakati pa masomphenya kapena masomphenya olakwika kapena osokonezeka. Dokotala wanu wa diso akhoza kuti inu muwone grid ya Amsler kuti muwone ngati pali kusiyana kulikonse kapena mizere ikusowa.
Ngakhale kuti palibe mankhwala ochiritsira pakalipano panthawiyi, mankhwala ena alipo omwe amatha kuchepetsa kupititsa patsogolo kwake kapena nthawi zina ngakhale kusintha masomphenya.
Dokotala wanu anganene kuti atenga multivitamin, zomwe zingathandize kuchepetsa kupititsa patsogolo kwake kumadzi ozizira, owopsa kwambiri. Kafukufuku wina akuwonetsanso kuti zakudya zowonjezera nsomba ndi nsomba zina zamadzi ozizira zingathandize kupewa matendawa kapena kuchepetsa chiopsezo chake.
Zamakhalidwe
The American Academy of Ophthalmology amadziwa mwezi wa Feliyumu monga Mwezi Wodzidziwitsira wa Macular Degeneration Wa Age. Kuchuluka kwa macular, kapena AMD, ndilo cholinga chachikulu cha mtundu wa masomphenya.
Aliyense wa February, Achimereka oposa zaka 60 akulimbikitsidwa kuphunzira zizindikiro zochenjeza za AMD ndikukonza ndondomeko yowonongeka yanyengo yapachaka. Madokotala owona m'mayiko onse amayesa kupereka zida ndi zothandizira zomwe zingathandize odwala AMD kukhala moyo wodziimira.
Zothandiza
Chinthu chimodzi chimene mungachite kuti muthe kusintha maonekedwe anu ndi kuphunzira njira zatsopano zochitira zinthu zomwe mumachita tsiku ndi tsiku. Ngakhale kuti masomphenya anu atayika sangathe kubwezeretsedwa, dokotala wanu adzakuthandizani kupeza njira zothetsera ndikugwiranso ntchito bwino ndi masomphenya anu otsala.
Dokotala wanu akukufunsani za zofooka zirizonse zomwe mukukumana nazo, ndipo perekani zipangizo zamakono kuti zikuthandizeni. Chitsanzo cha chipangizo chothandizira ndikulitsa, zomwe zimakuthandizani kuwonjezera kukula kwa zinthu kuti zikuthandizeni kuziwona mosavuta.
Dokotala wanu angathenso kukulozerani ku chipatala chokonzekera masomphenya kapena kuchipatala cha maso kuti muthandizane kwambiri ndi wotsogoleredwa kwambiri. Wolemba masomphenya ochepa akhoza kukuthandizani kusintha masomphenya anu ndi kuthandizira kuthetsa mavuto omwe mungakumane nawo ndi masomphenya ochepa.
Wothandizira angakuthandizeninso kusintha malo anu kuti zikhale zovuta kuyenda. Kuphatikiza apo, akhoza kukuthandizani kuti muwonjezere mphamvu zanu zakumvetsera ndi kukhudza, kuwonetseratu masomphenya anu, ndikuphunzira momwe mungagwiritsire ntchito zothandizira zozama kuti muthandize pa ntchito za tsiku ndi tsiku.
Inu mumapanganso kusintha kwanu.
Yesani izi:
- Gwiritsani ntchito magetsi a pamwamba, magetsi, zowunikira, ndi nyali zowonjezera pa masitepe
- Lembani m'mphepete mwa masitepe ndi tepi yowala
- Sakanizani ndi kutsogolera pa masitepe ndi masitepe
- Ikani makina opangira magetsi ndi zipangizo zamagetsi ndi tepi yowala
- Pitirizani kuyenda malo omasuka ndi omveka
- Gwiritsani ntchito mizu yopanda zipilala ndi zitsulo m'madzi osambira
- Gwiritsani ntchito mitundu yosiyana poika mpando wa chimbudzi, pansi pake, bafa, ndi zina
- Mankhwala olemba ndi zilembo zazikulu kapena tepi
- Chotsani zitseko za mkati
- Gwiritsani ntchito zipangizo zogwirira ntchito pansi
- Mark thermostat, uvuni ndi firiji ali ndi zolemba zazikulu kapena tepi
- Makina a makompyuta a Mark ndi makalata oleredwa
Zingatengere nthawi kuti muzolowere kuchita zinthu mwanjira ina, ndipo mukhoza kumverera wokhumudwitsidwa. Lankhulani ndi wina za izi ndikuwombera ngati mukuyenera. Potsirizira pake, mudzapeza momwe mungapitirizire kugwira ntchito tsiku ndi tsiku komanso zosangalatsa.
Chitsime:
Boyd, Kierstan. "Kusintha kwa Macular ndi Masomphenya Ochepa: Kupanga Masomphenya Otsika Kwambiri." American Academy of Ophthalmology (AAO), 13 April 2018.