Thandizani Khungu Lanu Pamene Mukugona ndi DIY DIY Cervical Roll
Mtolo wa khola lachiberekero ukhoza kugwiritsidwa ntchito kuthandiza kuthandizira khosi lanu pamene mukugona. Ngati muli ndi kupweteka kwa khosi, mukhoza kupanga lanu lachiberekero. Nazi momwe mungachitire.
Kumva ululu kungakhale chinthu chowopsya chomwe chingachepetse mphamvu yanu yogwira ntchito, galimoto, kapena kugona moyenera. Ngati mukumva kupweteka kwa pakhosi, mukachezere kwa wodwalayo wanu angakhale kuti akuthandizeni kuthetsa zizindikiro zanu.
Nthawi zina mankhwala ndi zizindikiro monga chiberekero cha khola zingakhale zofunikira kuti zitha kupanikizika ndi mitsempha yanu.
Ngati muli ndi ululu wa m'khosi , nkofunika kuti mutenge njira zodzilamulira nokha. Maphunzirowa angaphatikizepo kuchita masewera olimbitsa thupi lanu ndikuphunzira momwe mungakhalire ndi malo abwino .
Pamene mukukhala ndi malo abwino, ndikofunika kuti, kugona ndi khosi lanu kuli kofunikira. Kugwiritsira ntchito pillow yoyenera ndi chithandizo choyenera kumathandiza kuti khosi lanu likhale molumikizana bwino ndipo lingakuthandizeni kuchepetsa kapena kuthetsa kupweteka kwa khosi lanu ndikubwezeretsani kuntchito zanu zachizolowezi.
Kusamalira Ng'ombe Yanu Pamene Mukugona
Khosi lanu liri ndi mafupa asanu ndi awiri otchedwa vertebrae, ndipo mafupa amenewa nthawi zambiri amapanga kamphindi kakang'ono kamene kamatchedwa lordosis. Kusunga khola kumbuyo kwa khosi n'kofunika pamene mukupweteka khosi lanu. Ikhoza kuthandiza kupanikizika m'magulu a msana ndi mitsempha.
Njira yosavuta yothandizira khosi lanu pamene mukugona ndi kugwiritsa ntchito mpukutu wa khola . Pulogalamu yachiberekero, yomwe imadziwikanso kuti khosi kapena khosi lachiberekero, ndilo chotopa chaching'ono chomwe chimayikidwa pamtolo wanu womwe umathandizira khosi lanu pamene mukugona. Kachiberekero kamathandizira kupereka chithandizo choyenerera pamutu pako kuti chikhale cholimbitsa pogona.
Mukhoza kugula mpukutu wa pakhomo pa intaneti kapena ku pharmacy yapafupi pafupifupi $ 20 (US). Mungathe kulankhulana ndi wodwala wodwalayo kuti akuthandizeni kupeza kachilombo ka khola.
Kupanga Pulogalamu Yanu Yachiberekero
Kupanga khola lachiberekero kuti liwathandize khosi lanu pamene mukugona ndi losavuta kuchita. Apa ndi momwe mumachitira izi:
- Pezani nsalu yachapa kapena gombe.
- Pindani chopukutiracho ndi theka.
- Kuyambira mbali imodzi ya thaulo, pezani mpaka thaulo lanu liwoneka ngati mpukutu wa kutalika kwa mtsamiro wanu.
- Lembani chopukutira chojambulira chojambulira m'thumba lanu pamtsinje.
Mukaika mutu wanu pamtsamo, chopukutira chingwecho chiyenera kuthandizira khosi lanu. Muyenera kumverera kupanikizika pang'ono kumbuyo kwa khosi lanu pamene mugona pamsana panu. Mpukutu wako umathandizanso kuthandizira khosi lako pamene ugona mbali imodzi kapena ina, chifukwa zingakuthandizeni kudzaza malo pakati pa mutu ndi paphewa. Ngati muli ndi kupweteka kwa khosi, nthawi zambiri silingakulimbikitseni kuti mugone m'mimba mwanu.
Kuchita masewera olimbitsa thupi ndi kukonzanso pambuyo pake ndizofunikira kwambiri pa chithandizo chakumva kupweteka kwa kupweteka kwa misozi, ndikupeza kuti kugona mokwanira kungakuthandizeni kuthetsa ululu wanu mwamsanga. Inde, ngati kupweteka kwa khosi kwanu kumapitirizabe, kumapweteketsa, kapena kumaphatikizidwa ndi kufooka kwa manja kapena kupweteka ndi kuyimba, kuyendera dokotala wanu kungakhale kuti muwone chifukwa cha kupweteka kwa khosi lanu.
Ulendo wanu wopita kuchipatala angathandizenso - PT yanu ingakuwonetseni zomwe mungachite nthawi yomweyo kuti muyambe kupweteka khosi lanu .
Mawu ochokera
Kumva ululu kungakupangitseni kuti musataye, chifukwa zingakulepheretseni kugona kapena kugona. Pamene mukugona, muyenera kupeza njira yosungira khosi lanu pamalo abwino, ndipo izi zikhoza kukwaniritsidwa ndi chiberekero cha khola.
Pogwiritsa ntchito nthawi yokhala ndi chiberekero, mungapereke khosi lanu ndi chithandizo choyenera pamene mukugona. Izi zingakuthandizeni mwamsanga ndikusamala bwino ululu wa khosi lanu ndikuthandizani kuti mubwerere kuntchito yanu yapitayi.