Kugwira Ntchito ndi Wodwala Wopereka Thupi Angachepetse Kupweteka Kwako ndi Kukhumudwa Kwako
Tizilombo toyambitsa matenda (PT) ndi njira yofunika kwambiri yothetsera vuto linalake la lupus : ululu wodwala ndi nyamakazi. Ngati mukudwala ndi systemic lupus erythematosus (SLE), mungagwire ntchito ndi wodwalayo kuti muwathandize kubwezeretsa thupi lanu, kukonza kuyenda kwanu, kuchepetsa ululu wanu, ndi kuteteza kapena kuchepetsa kufooka kwa thupi kosatha.
Kodi N'chiyani Chimachitika Panthawi ya Thandizo Labwino?
Cholinga chanu chachikulu cha mankhwala anu adzakhala kubwezeretsa, kusunga ndi kulimbikitsa thupi lanu labwino ndi thanzi lanu. Thandizo la thupi liyenera kuchepetsa kupweteka ndi kutupa kwanu, kukuthandizani kuti mukumva kuti muli ouma komanso kuti mukhale ndi mafoni.
Pambuyo pofufuza mbiri yanu yachipatala, wodwalayo akuyesa:
- mphamvu
- kuyendayenda kwakukulu
- kuchepetsa ndi kugwirizana
- malo
- kupweteka kwa minofu
- kupuma
- ntchito yamagetsi
Malingana ndi mayesero awa, wodwalayo adzakhazikitsa dongosolo lokonza mankhwala kuti akuthandizeni kuthana ndi zolepheretsa zakuthupi ku matendawa.
Chithandizo chamankhwala cha lupus kawirikawiri chimaphatikizapo masewera olimbitsa thupi kuti chiwonjezere kusintha komanso kuyenda . Pamene mukupitiriza ndi mankhwala anu, machitidwe apamwamba kwambiri adzalongosoledwanso pakukonzekera:
- mphamvu
- malire
- kugwirizana
- chipiriro
Zina mwa mankhwala anu enieni angakhoze kuchitika mu dziwe. Madzi ndi malo abwino kwambiri kuti muzigwiritsa ntchito ziwalo chifukwa zimakhala zokoma komanso zowononga.
Wodwala wanu wathanzi angakuthandizeninso kudziwa momwe mungagwiritsire ntchito ndodo kapena woyenda ngati mukufunikira.
Kuthamanga kwa Aerobic ndi Lupus
Zina mwazochita zomwe mukuchita pa chithandizo chamankhwala zingakhale zovuta, makamaka ngati lupus yanu ndi yofatsa. Anthu omwe ali ndi lupus amakonda kuchita zinthu zochepa komanso amakhala opirira pang'ono kuposa anthu omwe alibe thanzi labwino.
Zochita zolimbitsa thupi zakhala zikuwonetsedwa kuti zithandize anthu omwe ali ndi lupus wathanzi kuti aziwongolera mphamvu za aerobic komanso kuti asatope. Zingathandizenso kupititsa patsogolo mitsuko ya magazi.
Thandizo la Thupi ndi Ululu
Ngati muli ndi ululu mutatha kuchipatala kokhala ndi maola opitirira 1 mpaka 1.5, kambiranani ndi wodwalayo. Ayeneranso kusintha machitidwe anu kuti asamawathandize kwambiri kapena / kapena achidule.
Njira Zina Zipatala Zimagwiritsa Ntchito Odwala Lupus
Kukonzekera kwa magetsi , mapaketi otentha kapena ozizira ozizira ndi ultrasound angagwiritsidwe ntchito kuthetsa ululu ndi kuchepetsa kutupa.
Kuchiza mankhwala kungathandize kuchepetsa ululu komanso kusintha kusinthasintha.
Mmene Mungasankhire Munthu Wopereka Thupi Lupus Treatment
Odwala opaleshoni amavomereza ayenera kukhala ndi digiri ya master kuchokera pa pulogalamu yovomerezeka ya thupi lovomerezeka. Akatswiri a zamaphunziro amaphunzira za sayansi, zamagetsi, ndi fizikiki, komanso biomechanics, neuroanatomy, kukula kwaumunthu ndi chitukuko, mawonetseredwe a matenda, njira zofufuzira, ndi njira zothandizira.
Zotsatira:
Mankhwala Opatsirana ndi Kukonzanso kwa Lupus Erythematosus. Kusaka. November 2, 2015.
Opaleshoni Zachilengedwe Buku Lophatikizira Ogwira Ntchito, 2008 Edition. US Bureau of Labor Statistics. January 2009.